Welcome to Day 1, Team! After a quick warm-up to get you feeling loose, we get started on some total-body strength work, focusing on control and explosive power. Don’t forget about the small details that make all the difference!
VidApp: Dumbbell Strength Wk1
Dumbbell Strength — Day 3
Join Coach Luka for two challenging super-sets on Day 3, followed by a spicy finisher of descending intervals. Ready, steady, work, Team!
Dumbbell Strength — Day 2
On Day 2, we’ve got three different sets of movements that’ll leave you burning! In the first, we’ll be shifting between upper and lower body strength exercises, along with movements to help build explosive power. We’ve got a fun strength superset next, then pick up the speed for a high-intensity interval session to finish strong. […]