Welcome to Day 9, Team! Coach Luka will challenge you to progress your workout by bumping up the reps and time, all in less than 35 minutes. You’ll need a sturdy chair to step on and dumbbells. Let’s get ready to sweat!
Let’s start Week 2 strong, Team! We’re progressing by adding some holds into our tri-sets. Keep working on that control!
On Day 6, we’re focusing on improvement – it’s time to get better, Team! Heavier dumbbells and isometric holds work together to step up the challenge. Stay focused, keep excellent form, and push yourself!
Ready to get more out of your workout? On Day 5, we’re stepping up the intensity, so get ready for a challenge, Team! This series of explosive supersets will push your range of motion.