VidApp: Neck Relief
Self-Massage: Neck Myofascial Release
Self-Massage: Upper Body Myofascial Release
Join Coach Elena for this quick guide to releasing tension in your upper body through myofascial massage. This quick, seated routine needs no equipment and can be done anywhere to get some easy relief.
Jaw And Ear Massage
Feeling tense? Take comfort in Natalie’s brief 2-minute pain relief routine. Perfect for sitting in traffic or a quick break at your desk!
Don’t be afraid to give your neck some love! Banish neck tension with 5 minutes of slow, mindful movement. This seated yoga stretch will release tight neck muscles in no time.