No Floor Core

Feel the burn with this 100% standing core class! Coach Natalie will guide you through this 15-minute routine.

Gentle Joints Cardio

Grab a sturdy chair and join Coach Natalie for this 100% standing cardio class! This 15-minute class is low-impact on your joints and sure to help you break a sweat. Let’s go, Team!

Gentle Joints Strength

Ready to take on your next full-body strength class? Coach Natalie will keep you on your feet during this 25-minute standing bodyweight class!

Lower Back and Hip Relief

Are your hips and lower back feeling tense and sore? Join Coach Elena for a ten-minute pain-relief routine using a towel and lacrosse or tennis ball.