Post Workout

Feeling like you want a longer cool down? Come stretch with Elena in this short yet effective routine. Add this on to the end of your favorite workout!

Easy Energy

This yoga flow is all about using slow, gentle movements and breath to pick up your energy.

Mid Day Break

Take a break, and move with Elena! 5 minutes is all you need to refresh your body and mind. Perfect for those who spend a lot of time sitting or working at a computer.

Your First Workout

Welcome to your first workout! If you’ve got five minutes in your day to spare, that’s enough to start building up a habit of regular movement. No equipment needed — you can do this seated workout at your desk, on your couch, even on the edge of your bed.