Feeling like you want a longer cool down? Come stretch with Elena in this short yet effective routine. Add this on to the end of your favorite workout!
This yoga flow is all about using slow, gentle movements and breath to pick up your energy.
Take a break, and move with Elena! 5 minutes is all you need to refresh your body and mind. Perfect for those who spend a lot of time sitting or working at a computer.
Welcome to your first workout! If you’ve got five minutes in your day to spare, that’s enough to start building up a habit of regular movement. No equipment needed — you can do this seated workout at your desk, on your couch, even on the edge of your bed.
Grab a chair and join Kaisa for this short and sweet 5-minute mobility flow!