Feeling like you want a longer cool down? Come stretch with Elena in this short yet effective routine. Add this on to the end of your favorite workout!
VidApp: New Workouts
Start level, updated automatically
Easy Energy
This yoga flow is all about using slow, gentle movements and breath to pick up your energy.
Mid Day Break
Take a break, and move with Elena! 5 minutes is all you need to refresh your body and mind. Perfect for those who spend a lot of time sitting or working at a computer.
Your First Workout
Welcome to your first workout! If you’ve got five minutes in your day to spare, that’s enough to start building up a habit of regular movement. No equipment needed — you can do this seated workout at your desk, on your couch, even on the edge of your bed.
Seated Mobility
Grab a chair and join Kaisa for this short and sweet 5-minute mobility flow!