VidApp: Shoulder Relief
Before the Zoom Meeting
Start your Zoom meeting feeling good! Coach Natalie guides you through movements to open your posture, stretch your shoulders, and raise your energy before you sit down at your computer.
Seated Shoulder Release
Get your shoulders loose and feeling good with this seated routine with Coach Elena.
Shoulders & Elbows
Join Elena for a quick, seated flow to give your shoulders and elbows some love and relief.
Gentle Opening
Grab a sturdy chair and join Georgina for this gentle mobility flow.
Open Your Shoulders
Take a break and give your shoulders some love! This 5 minute workout will open up tight shoulders and get you feeling great.