Join Shab for this prenatal cardio workout that will get your heart rate elevated and body feeling good! Before you start, make sure you’ve been cleared for exercise by your healthcare provider, and make sure to listen to your body!
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A GROWING WORKOUT LIBRARY FEATURING KAISA AND HER FAVORITE INSTRUCTORS!
Cardio, Strength Shoes
Strength Chair, Dumbbells
Hip Hop Dance
Lower Body Dumbbell
The Great Eight
Raise the Barre
Barre Chair, Dumbbells
Strength & Conditioning
Cardio, Strength Dumbbells
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