Grab your chair, a dumbbell, and some water and get ready to move! Shab will guide you through this full-body strength workout to help you feel confident and strong. Before you start, make sure you’ve been cleared for exercise by your healthcare provider, and make sure to listen to your body!
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MOVEMENT FOR EVERYBODY AND EVERY BODY!
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On-demand library of home workouts, programs, and challenges
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Workouts added weekly
Curated workouts and trainers
MONEY-BACK GUARANTEE! If you don’t love this after your first few workouts, email us and we’ll give you a full refund.