Grab your chair, a dumbbell, and some water and get ready to move! Shab will guide you through this full-body strength workout to help you feel confident and strong. Before you start, make sure you’ve been cleared for exercise by your healthcare provider, and make sure to listen to your body!
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CELEBRATE YOUR BODY THROUGH MOVEMENT!
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50% OFF FOR A LIMITED TIME
On-demand library of home workouts
Exclusive access to the JUST MOVE Facebook Community
Workouts added weekly
Curated workouts and trainers
$20 Billed Monthly
Enjoy all the features of the Just Move membership billed monthly
MONEY-BACK GUARANTEE! If you don’t love this after your first few workouts, email us and we’ll give you a full refund.