Join Ashley for this 4-minute full-body workout! She’ll lead you through 4 different exercises, 4 reps each, for as many rounds as possible in 4 minutes (whew, try saying that 4 times fast!). You’ll need 2 medium weight dumbbells. Let’s go, Team!
JOIN THE TEAM TODAY!Get instant access to hundreds more workouts in the JUST MOVE library.
MOVEMENT FOR EVERYBODY AND EVERY BODY!
JOIN THE TEAM AND START MOVING TODAY!
$20 Billed Monthly
Enjoy all the features of the Just Move membership billed monthly
Cancel at any time!
LOCK IN THIS PRICE!
On-demand library of home workouts, programs, and challenges
Exclusive access to the JUST MOVE Facebook Community
Workouts added weekly
Curated workouts and trainers
MONEY-BACK GUARANTEE! If you don’t love this after your first few workouts, email us and we’ll give you a full refund.