Join Ashley for this 4-minute full-body workout! She’ll lead you through 4 different exercises, 4 reps each, for as many rounds as possible in 4 minutes (whew, try saying that 4 times fast!). You’ll need 2 medium weight dumbbells. Let’s go, Team!
4 Minute Challenge
JOIN THE TEAM TODAY!Get instant access to hundreds more workouts in the JUST MOVE library.
WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts