Coach Darsenio will lead you through this advanced EMOM (every minute on the minute) workout! This workout has 9 exercises focused on core and upper body. 15 minutes is all it takes to get a good sweat!
JOIN THE TEAM TODAY!
Get instant access to hundreds more workouts in the JUST MOVE library.WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts

MOBILITY

CARDIO

STRENGTH

YOGA

DANCE
