Bringing the Burpees

You CAN do a burpee! You might even learn to love them in this cardio START workout. After a quick warm-up, get your sweat on with Kaisa through three circuits that slowly scale up in intensity.

This is a START level workout. All you need is a chair and your lovely self! Whether you’ve never moved before, are recovering from an injury, or just jumping back in, this level eases you into movement so you can START feeling your best!