Bringing the Burpees

Level: Start Duration: 33:19 Tags: Cardio Equipment: Chair Instructor: Kaisa Keranen

START MOVING TODAY!

Get instant access to this workout and hundreds more in the JUST MOVE library

You CAN do a burpee! You might even learn to love them in this cardio START workout. After a quick warm-up, get your sweat on with Kaisa through three circuits that slowly scale up in intensity.

This is a START level workout. All you need is a chair and your lovely self! Whether you’ve never moved before, are recovering from an injury, or just jumping back in, this level eases you into movement so you can START feeling your best!

Start Cardio

JOIN THE TEAM TODAY!

Get instant access to hundreds more workouts in the JUST MOVE library.

CELEBRATE YOUR BODY THROUGH MOVEMENT!

START Collection

67 Workouts

Mobility Collection

62 Workouts

Strength Collection

108 Workouts

Cardio Collection

85 Workouts

Core Collection

47 Workouts

Dumbbells Collection

67 Workouts

Dance Collection

22 Workouts

Bodyweight Collection

173 Workouts

Yoga Collection

40 Workouts

Warm-Up Collection

6 Workouts

Runner’s Collection

4 Workouts

GET STARTED TODAY!

Introducing our JUST MOVE membership! Today, there are [workout_count] on-demand, at-home workouts that fit any mood, any activity level, and any body! With new workouts added every week to keep things fresh, fun, and feeling good!

Monthly Membership

$20 Billed Monthly

Enjoy all the features of the Just Move membership billed monthly