Are you interested in trying out weights, but don’t know where to start? Start here! This 30-minute strength routine breaks down basic dumbbell moves for absolute beginners. And if you don’t have dumbbells, grab some soup cans or water bottles, a sturdy chair, and get ready to move!
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Introducing our JUST MOVE membership! Today, there are [workout_count] on-demand, at-home workouts that fit any mood, any activity level, and any body! With new workouts added every week to keep things fresh, fun, and feeling good!
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