Coach Rachel takes you through a 5-minute hybrid seated and standing cardio class. The first half of the class is in a chair, and the second half shows you how to do the moves standing when you’re ready!
Cardio Flow
JOIN THE TEAM TODAY!
Get instant access to hundreds more workouts in the JUST MOVE library.WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts

MOBILITY

CARDIO

STRENGTH

YOGA

DANCE
