Are you ready to sweat? The theme of this workout is all about finding your threshold. Kaisa will check in throughout the routine to see how you’re feeling on a scale of 1-10 (1 being ‘just got out of bed’ energy and 10 being exhausted) — our sweet spot will be 8, try not to go near/over a 10. Your level 8 may vary day-to-day, so respect where you’re at today!
Cardio Push
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