Are you ready to sweat? The theme of this workout is all about finding your threshold. Kaisa will check in throughout the routine to see how you’re feeling on a scale of 1-10 (1 being ‘just got out of bed’ energy and 10 being exhausted) — our sweet spot will be 8, try not to go near/over a 10. Your level 8 may vary day-to-day, so respect where you’re at today!
Cardio Push
JOIN THE TEAM TODAY!
Get instant access to hundreds more workouts in the JUST MOVE library.CELEBRATE YOUR BODY THROUGH MOVEMENT!
GET STARTED TODAY!
Introducing our JUST MOVE membership! Today, there are [workout_count] on-demand, at-home workouts that fit any mood, any activity level, and any body! With new workouts added every week to keep things fresh, fun, and feeling good!
SIGN UP NOW BROWSE LIBRARYJOIN THE TEAM AND START MOVING TODAY!
50% OFF FOR A LIMITED TIME
Annual Membership
On-demand library of home workouts
Exclusive access to the JUST MOVE Facebook Community
Workouts added weekly
Curated workouts and trainers
Monthly Membership
$20 Billed Monthly
Enjoy all the features of the Just Move membership billed monthly
MONEY-BACK GUARANTEE! If you don’t love this after your first few workouts, email us and we’ll give you a full refund.