Core Progressions

Level: Start Duration: 28:06 Tags: Bodyweight, Core Equipment: None Instructor: Kaisa Keranen

START MOVING TODAY!

Get instant access to this workout and hundreds more in the JUST MOVE library

$20/month $199/year Save $41
New workouts added weekly to fit any mood
Programming for every level
A curated team of the best certified trainers
Browse Library

A GROWING WORKOUT LIBRARY FEATURING KAISA AND HER FAVORITE INSTRUCTORS!

25:13
Intermediate Kaisa

Shoe Workout

Cardio, Strength Shoes
22:07
Advanced Andrew

Kettlebell Rounds

Strength Kettlebell
25:55
Start Kaisa

Start Strength

Strength Chair, Dumbbells
25:07
Beginner Kisha

Hip Hop Dance

Dance
20:27
Advanced Marcus

Lower Body Dumbbell

Strength Dumbbells
10:33
Start Kaisa

Quick Start

Chair
28:07
Intermediate Tyler

The Great Eight

Strength Dumbbells
32:15
Intermediate Rachel

Raise the Barre

Barre Chair, Dumbbells
26:17
Intermediate Phillip

Strength & Conditioning

Cardio, Strength Dumbbells
05:05
Start Kaisa

Chair Mobility

Mobility Chair
24:12
Intermediate Kk

Kickbox Cardio

Bodyweight, Cardio
38:50
Beginner Ashish

Twisted Flow

Yoga
10:52
Start Kaisa

Foundations 1

Chair
30:20
Intermediate Ashley

Burnin’ Bodyweight

Bodyweight, Cardio
20:55
Intermediate Anthony

Core Balance

Core Dumbbells
18:03
Start Kaisa

Start Cardio

Cardio

GET STARTED TODAY!

Introducing our JUST MOVE membership! Today, there are [workout_count] on-demand, at-home workouts that fit any mood, any activity level, and any body! With new workouts added every week to keep things fresh, fun, and feeling good!

SIGN UP NOW BROWSE LIBRARY