Core Progressions

Level: Start Duration: 28:06 Tags: Core Instructor: Kaisa Keranen

START MOVING TODAY!

Get instant access to this workout and hundreds more in the JUST MOVE library

This class builds off Core Fundamentals, and shows you how to take core-strengthening movements to the next level (and the next after that!). When you know how to increase or decrease the difficulty of your workouts, you can always challenge yourself, on both your strong days and not-so-strong days. 💪💪

Core No Crunches

JOIN THE TEAM TODAY!

Get instant access to hundreds more workouts in the JUST MOVE library.

MOVEMENT FOR EVERYBODY AND EVERY BODY!

START Collection

127 Workouts

Mobility Collection

88 Workouts

Strength Collection

141 Workouts

Cardio Collection

111 Workouts

Core Collection

64 Workouts

Dumbbells Collection

95 Workouts

Dance Collection

25 Workouts

Bodyweight Collection

192 Workouts

Yoga Collection

69 Workouts

Warm-Up Collection

6 Workouts

Runner’s Collection

4 Workouts

GET STARTED TODAY!

Introducing our JUST MOVE membership! Today, there are [workout_count] on-demand, at-home workouts that fit any mood, any activity level, and any body! With new workouts added every week to keep things fresh, fun, and feeling good!

Monthly Membership

$20 Billed Monthly

Enjoy all the features of the Just Move membership billed monthly

Cancel at any time!