Welcome to Day 9, Team! Coach Luka will challenge you to progress your workout by bumping up the reps and time, all in less than 35 minutes. You’ll need a sturdy chair to step on and dumbbells. Let’s get ready to sweat!
JOIN THE TEAM TODAY!Get instant access to hundreds more workouts in the JUST MOVE library.
WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts