First Rest Day

Level: Start Duration: 00:16 Instructor: Kaisa Keranen

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Congrats on completing the first week of the START Challenge! I’m so proud of you for making this commitment to yourself and building the foundation of a daily movement habit. Today is your first official rest day! The key on rear days is to listen to your body. Maybe you get a little movement in, or maybe you take the day off. Either way, congrats on completing week one, get ready for some fun new workouts next week!

Morning Sciatica Stretch

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