Join Elena for this forward fold-focused flow! She’ll guide you through this fundamental yoga movement and teach you how to modify it to meet your body’s needs.
Forward Folds
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Introducing our JUST MOVE membership! Today, there are [workout_count] on-demand, at-home workouts that fit any mood, any activity level, and any body! With new workouts added every week to keep things fresh, fun, and feeling good!
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