Grab a pair of dumbbells for this strength and conditioning workout! This fast-paced flow is five moves, three times through with one minute of rest — see if you can keep hold of those dumbbells through the whole circuit.
JOIN THE TEAM TODAY!Get instant access to hundreds more workouts in the JUST MOVE library.
WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts