Jump

Level: Start Duration: 05:10 Tags: Strength Equipment: Chair Instructor: Kaisa Keranen

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This tutorial breaks down jumping without ever leaving the ground! Jumping is an amazing exercise to help improve your strength, balance, and power, but can be hard on joints because of the impact. With this video, you can get all the benefits of adding jumps to your movement routine while keeping it low/no impact.

Burn and Balance

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