For Day 5, we focus on dynamic wrist stretches, core work, and hip mobility. By this point, things will start feeling more familiar, but try to stay present with the movement, and soon you’ll be on your way to crow!
Learn Crow — Day 5
JOIN THE TEAM TODAY!Get instant access to hundreds more workouts in the JUST MOVE library.
WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts