Regardless of whether you’re spending tons of time at the gym, on your feet, or at your desk, your lower back could use a little TLC. Elena leads you through a gentle yoga practice that activates muscles of the core to support the spine, with long, deep stretches to release tension in the back, shoulders, and hips.
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Hip Hop Dance
Lower Body Dumbbell
The Great Eight
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Barre Chair, Dumbbells
Strength & Conditioning
Cardio, Strength Dumbbells
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