Join Coach Tyler for this full-body strength workout! You’ll need a medicine ball (if you don’t have one handy, you can use a soccer ball or basketball) and a pair of dumbbells (Tyler recommends keeping it on the lighter side to keep great form). Get fired up and ready to sweat!
JOIN THE TEAM TODAY!Get instant access to hundreds more workouts in the JUST MOVE library.
CELEBRATE YOUR BODY THROUGH MOVEMENT!
JOIN THE TEAM AND START MOVING TODAY!
50% OFF FOR A LIMITED TIME
On-demand library of home workouts
Exclusive access to the JUST MOVE Facebook Community
Workouts added weekly
Curated workouts and trainers
$20 Billed Monthly
Enjoy all the features of the Just Move membership billed monthly
Cancel at any time!
MONEY-BACK GUARANTEE! If you don’t love this after your first few workouts, email us and we’ll give you a full refund.