Wondering what’s the deal with foam rollers? Rachel’s here to help! Join her for a simple foam-roller warmup to activate your core and lower body, open up your chest, and prime your muscles for movement.
JOIN THE TEAM TODAY!Get instant access to hundreds more workouts in the JUST MOVE library.
MOVEMENT FOR EVERYBODY AND EVERY BODY!
JOIN THE TEAM AND START MOVING TODAY!
50% OFF FOR A LIMITED TIME
On-demand library of home workouts
Exclusive access to the JUST MOVE Facebook Community
Workouts added weekly
Curated workouts and trainers
$20 Billed Monthly
Enjoy all the features of the Just Move membership billed monthly
Cancel at any time!
MONEY-BACK GUARANTEE! If you don’t love this after your first few workouts, email us and we’ll give you a full refund.