Looking for a shorter, full-body strength workout? Grab a chair and join Kaisa for this quick strength class! It includes a warm-up, workout, and cool-down. Let’s go, Team!
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WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts
JUST MOVE - WORKOUTS BY KAISAFIT
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