Myofascial Release massage works to relieve tension and pain in the tissues that surround and support muscles. Join Elena for this quick self-massage routine to open your shoulders and release tension!
JOIN THE TEAM TODAY!Get instant access to hundreds more workouts in the JUST MOVE library.
WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts