Join Coach Tyler to explore a new side of strength in this full-body dumbbell workout. He’ll guide you through 3 rounds of 7 unilateral (one side at a time) exercises. Grab a pair of dumbbells (Tyler recommends 10-20 lbs), some water, and get ready to move!
Side of Strength
JOIN THE TEAM TODAY!Get instant access to hundreds more workouts in the JUST MOVE library.
WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts