Single Dumbbell Strength

Level: Intermediate Duration: 26:13 Tags: Strength Equipment: Dumbbells Instructor: Ashley Davies

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One isn’t always the loneliest number, especially when it comes to a total-body, single dumbbell workout! All you need is one dumbbell between 10-20 lbs. Anything you can lift for some biceps, triceps, overhead press action. Let’s get moving!

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