This is day one and before we begin, I just want us all to pause and take a moment to give ourselves a pat on the back, a high five. You have showed up today. Many of you have maybe never moved before or haven’t moved in a long time. This is the perfect place for you to begin.

Today we’re going to start while sitting down. We don’t need to stand up. We’re all sitting a lot in our daily lives right now, and I wanted you to start with a routine that you could do at any point in time in your day.