START Sweat Short
In a rush? This routine is great when you want to still get your sweat on but don’t have much time to commit. Any movement counts towards feeling your absolute best!
Today is all about cardio! Cardio is any exercise that elevates your breathing and strengthens your heart and lungs. Which means we’ll be getting our heart rate up and our sweat on!
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JUST MOVE - WORKOUTS BY KAISAFIT
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MONEY-BACK GUARANTEE! If you don’t love this after your first few workouts, email us and we’ll give you a full refund.