This cardio workout will get your heart rate up and body feeling GOOD! Kaisa will lead you through a warm-up, cardio workout, and cool-down. Give it all you’ve got and leave everything on the mat!
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Cardio, Strength Shoes
Strength Chair, Dumbbells
Hip Hop Dance
Lower Body Dumbbell
The Great Eight
Raise the Barre
Barre Chair, Dumbbells
Strength & Conditioning
Cardio, Strength Dumbbells
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