Coach Rachel is here to bring some spice to fundamental movements. She’ll guide you through a warm-up, 3 super sets of strength exercises, a finisher, and a cool-down. She’ll help you modify the exercises to meet your body’s needs. You’ll need one light and one medium weight dumbbell. Let’s go, Team!
JOIN THE TEAM TODAY!Get instant access to hundreds more workouts in the JUST MOVE library.
CELEBRATE YOUR BODY THROUGH MOVEMENT!
JOIN THE TEAM AND START MOVING TODAY!
50% OFF FOR A LIMITED TIME
On-demand library of home workouts
Exclusive access to the JUST MOVE Facebook Community
Workouts added weekly
Curated workouts and trainers
$20 Billed Monthly
Enjoy all the features of the Just Move membership billed monthly
MONEY-BACK GUARANTEE! If you don’t love this after your first few workouts, email us and we’ll give you a full refund.