Total Body Tune-up

Level: Intermediate Duration: 19:37 Tags: Bodyweight, Cardio, Strength Equipment: None Instructor: Ashley Davies

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Get ready to kick it in gear during this total body tune-up! Coach Ashley will guide you through a warm-up, two circuits of work, and a cool-down — all in less than 20 minutes. Each circuit includes strength, core, and cardio movements. Grab some water, a mat, and get ready to sweat!

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