Do you have a solid workout routine, but want to add some more mindful movement to your week? Join Coach Elena for a 4-week yoga challenge to improve your strength, balance, and flexibility.
Here are the benefits of adding yoga to your routine:
- Improved flexibility and mobility
- Reduced stress
- Helps with recovery
- Increased mind-body connection
If you’re new to yoga, you’ll be surprised by its versatility! Some of these workouts will challenge your strength and endurance, and some will help you relax and recover. But all of them will support your movement goals!
This challenge is intended for an intermediate mover, no previous yoga experience needed.
Yoga Challenge Day 1
1 Yoga Challenge Day 1
Welcome to the first day of Just Move's Yoga Challenge! Whether you're looking for a calm and chill flow or an athletic burn, there will be something for everyone in this challenge. Every day, we will find fun and creative ways to move. Let's get started, Team!
Flow & Steady
2 Flow & Steady
Elena brings a fun and creative twist to this core-centric flow. Grab a mat and get ready to move!
3 Core Control
If you want a core workout that doesn’t rely on crunches, try this steady yoga flow with Elena. These slower, controlled movements will activate your deeper core muscles, while focusing on your breath will keep you centered and relaxed.
Feel Good Flow
4 Feel Good Flow
Elena takes you through a flow that will wake you up and get you grounded at the start of your day and feel strong all the way to the end!
5 Balance Control
Reconnect and bring awareness to your body with this challenging balance-focused yoga flow. We'll play with (in)stability and find connection by rooting down into the earth.
Slow Your Roll
6 Slow Your Roll
Hold it right there! This yoga class focuses on longer, slower holds in order to build your core strength and test your endurance.
Hips Don’t Lie
7 Hips Don’t Lie
It's time to work on those hips! This yoga flow focuses on strengthening and opening your hips, as well as the core and lower body muscles that support them.
8 Flying Lizard
In the mood to try something new? This yoga routine with Elena will help you work up to the flying lizard arm balance. Perfect for intermediate yogis looking for a challenge.
9 Functional Flow
Elena will guide you through a series of functional movements in this advanced yoga routine. This workout combines strength, mobility, and breath to create a centered and challenging yoga flow.
Slow and Steady
10 Slow and Steady
Join Elena at the intersection of movement and breath in this challenging yoga flow. In this class, you’ll learn how to channel your breath to slow down and control the movements.
Cruisey Creative Control
11 Cruisey Creative Control
Feeling creative? This advanced yoga routine might be just what you need! Move through this fun, playful flow with Elena in less than 20 minutes.
Yoga Challenge Final Flow
12 Yoga Challenge Final Flow
Congratulations on making it to the end of the Yoga Challenge, Team! During this routine, make sure to notice how you feel today compared to when you started. This final day combines a lot of what we've been practicing into a creative, playful flow, so let's get started, Team!