Bodyweight Workout Series Includes
5 Workout Videos
Each Video 20-25 min
Core, Strength, and Cardio
No Equipment Needed
Own This Course 3,226
Bodyweight Workout Series
The perfect place to start! No equipment required.
These workouts are designed for everyone no matter what level you’re at—they will be sure to keep you moving at home!
The series consists of 5 bodyweight workouts including multiple Core, Strength, and Cardio routines. Mix and match them as you please!
Core (25 mins)
Your core is the most important part of your body because it’s the foundation from which all movement originates. This workout focuses on your entire trunk: mid-back, abdominals, and glutes. Once you master control of your core, anything is possible!
Strength 1 (24 mins)
You don’t need to lift weights to get strong! Gain total body strength by utilizing and controlling your own bodyweight. The best part? You can do this from the comfort of your home!
Strength 2 (24 mins)
We slow things down a bit in this workout to ensure we’re controlling our full range of motion in each movement. But don’t be fooled, this slow controlled workout is sure to leave you feeling the burn everywhere!
Cardio 1 (21 mins)
Get your heart pumping and sweat dripping with this one-of-a-kind at-home cardio workout!
Cardio 2 (24 mins)
Fast-paced HIIT (high intensity interval training) workouts are the perfect way to work up a sweat in a short amount of time. Get ready to have fun and keep your heart rate up the entire time!
76 Reviews for Bodyweight Workout Series
“I started with mobility 1 in December of January, I really enjoyed it and it made me feel good. Then when the order to shelter at home came decided to start the 20/20 workouts. After 7 weeks of doing 20/20 decided to add the bodyweight workout series and just finished the first week. I had so much fun doing these workouts. The variety of movement is super engaging and challenging. I never feel depleted after a workout but often feel I could do more (and often times go to Kaisa's instagram to see what short flow or 5 movement workouts she's posted there to add variety and keep the sweat one). My body and mind is feeling really good, and a lot of the pain I was experiencing prior to her series has improved immensely. YAY for movement and gratitude for Kaisa!”
— Michelle K.
“Flipping love it, great length and lots of options to make it as difficult as you can manage, very happy with my purchase.”
— Kate H.
“I love the workouts! I just had a baby girl 6 months ago, and I knew that I had to start moving to get this weight off. These workouts are challenging for me, but I can feel them working. I can also feel the difference when I skip a day. This is week 1 with Kaisa, and I’m down 2 pounds!:)”
— Paulisha F.
“I like the focus on the form of each movement. Which allows me to reap the strength benefits of the workout.”
— Ted F.
“I have Kaisa’s Core and Mobility videos. I appreciate the pace and breadth of movement Kaisa provides in the videos.”
— Tom B.
“This workout is the best. The next day I felt sore all over my body! I recommend this workout to everyone.”
— Sandy N.
“The exercises was good but the whole program was a bit too easy for me, maybe extending the working time from 30 s to 45 s would be better. And if someone don’t want to make an exercise longer he/she could stop it at 30 second. Otherwise I liked Core and Strength 1 and 2 Programs.”
— Virpi N.
“Kaisa's fun personality and variety of exercises make this an effective and enjoyable workout! I recommend it.”
— Rebecca H.
“YES, THANK YOU!! This bodyweight program is fantastic. You will work hard, you will sweat and you will NOT regret it. Kaisa is right there with you the whole time, keeping you accountable and pushing you (gently if you wish) to be your best self. All the while having a smile on her face. Impressed to say the least.”
— Jennifer M.
“Wow! Have completed 4 sessions now and feeling fantastic. The workouts are challenging but I love love love the pace of them. Focus on technique and not just speed. Thank you 🙏🏻”
— Jacqui B.
“This is an amazing core workout! I can't wait to see the results. I like how Kaisa tells us to keep breathing. We need it!”
— Sparkle T.
— Eleni S.
Thanks for being who you are and bringing this to the world.
You leave a smile, a feeling of accomplissement, a sense of fun and a little sweat at every work out !
Thanks thanks thanks
By being you, you make this world a better place
and I'm really grateful that you make people move
From a joyfull canadien physio
— Marie B.
“Really good material and easy to follow. I'd def recommend to anyone considering body weight workouts.”
— Andy H.
“if I every feel like skipping these are my go to as they're fast, effective and fun - perfect”
— Crystal W.
“Love these, especially when travelling - fun, fast, keep you moving”
— Crystal W.
“Workout flew by, really enjoyed the modifications and progression through sets. Looking forward to tomorrow’s workout!”
— Kristi G.
“I am getting back into fitness and I find these moves challenging yet empowering. I love Kaisa's enthusiasm and approach.”
— Lisa P.
“I would like to thank Kaisa for the opportunity to actually buy the programme rather than another " subscription " plan where you have either have to pay monthly or annually, I find that very frustrating as you are then committed to using it and it can prove costly. The workouts in this program are fantastic for me personally as I like to do yoga and work on my flexibility, I also have Kaisafit mobility which gives me a great warm up before my yoga . Well done love what you do .”
— Adrian R.
“I find this workout series so challenging and so very addictive! Even if I wake up thinking I’m not going to do it I find myself pulled to roll out my mat and picking a video. Kaisa’s energy is such motivation!”
— Michele A.
“I been "watching" this amazing woman for a couple years on Facebook, always saying myself I wish I could do that! Finally I purchased the Mobility One and the Bodyweight Workout Package. I m so pleased with both, her instructions are on point, movements easy to follow ! Long story short at 63 I can do some of basic level and even intermediate moves! Thank Kaisa for sharing your passion with the world! I'm glad I purchased both and will continue to use as part of workouts”
— Vida T.
“Absolutely LOVE these moves. I have also completed the 20/20 challenge. I love how I have completely changed my mindset and I have learned to slow down and work on my form and listen to my body and still feel amazing when I’m done.”
— Ashley W.
“I completed my 20/20 challenge and wanted more. Kaisa's style and spirit make stick to my workout routine no matter how busy or tired I am. Her humble, beautiful, and inspiring soul is contagious. Her workout moves are unique and I can feel the difference in my body every single day. I am stronger, more flexible, and healthier. Thank you so much for being extraordinary at what you do! Hasnaa Mokhtar”
— Hasnaa M.
“Although this was a bit difficult for me to start with, I love these workouts. I feel motivated to get in shape.”
— Silvina F.
“The movements are great and the sessions are good to us. Kaisa is a real motivation 💪🙏”
— Laura B.
“I do a lot of cycling in the warm months but get bored in the colder months spinning inside so bought the Bodyweight Workout Pack and was not disappointed! Easy to follow instructions, enough encouragement but no yelling and extra unnecessary hype so that rewatching is dreaded. I am plenty sore and the movements give me plenty of ways to improve upon over time. My sciatica pain is 90% gone and I look forward to the workouts. Thank you Kaisa for being awesome!”
— LAVERNE M.
“This workout is very challenging! The first time I completed it I was not only sore in my abs, but also my shoulders, hamstrings and glutes. I love this workout! I even got the boyfriend doing it!!”
— Christina E.
“I love it 😍 nice cardio !!!!”
— Edith S.
“I have been doing CrossFit for 3 years and wanted to take a little break from it so I bought this program. It’s very different from what I’m used to. It doesn’t feel as taxing on my body but I still get a great sweat on and Kaisa is so fun and motivating.”
— Lisa S.
“Do not underestimate this workout just because it says body weight. I work out regularly and was still pleasantly sore the next day, but even more I was challenged in all the right ways.”
— Melanie F.
“Mobility one and core single, nothing short of a excellent 1-2 punch Kaisa. I was a competitive powerlifter for years and into martial arts most of my life and 2 accidents seemingly ended all of that for me. Simply put, my body broke down from all the trauma. I lost all my hard earned flexibility and just could not find what i needed to gain it back and then i discovered you and your programs. To anyone reading this, that are incredible and you will feel your flexibility and core working in unison with one another. Kaisa's programs have you and will teach you that the body is one unit, not a collection of body parts, a true whole body type training session. Absolutely love what you teach and i'm on the road back. Thank you.”
— James P.
“I tried the core workout for the first time yesterday and was totally surprised at the level of difficulty and soreness I feel today. I'm gonna love these cuz I can take them everywhere with me as I travel for my job. I can't wait to try more.”
— Libby R.
“Just what I need. I work night shift and this is just the type of sweat I need to complete my day. It’s quick, fun, and I am always sweating within minutes. Thanks so much! Can’t wait for more!”
— Emmalyn B.
“I am a trainer myself and I really like doing these workouts between clients or in my free time to get extra training ... they are easy to follow and don’t require equipment (maybe just a mat) and Super effective ... they are perfect if you are looking for something to boost your metabolism and burn extra calories though-out the day ...”
— Eloise H.
“I really love Kaisa and her energy and her workouts but they require a lot of space. If you live in a small apartment or trailer like I do, this workout might not be for you. I spend a lot of time and energy altering the moves to fit my workout space and I don't get as good of a workout because of it .”
— Brittany a.
“Very cleverly constructed workouts with clear explanations and recommendations. Strongly recommended.”
— Elizaveta T.
“I started the core workout, it looks deceptively simple but you get a major workout and you feel your core engaging .. I couldn’t do the whole circuit but I’m going to slowly inch my way to the whole thing. I really like Kaisa.s style and especially as she is working out with us, heavy breathing and sweating ... one more thing..thank you for not looking like a twig but a real strong woman.”
— Lydia G.
“Easy to understand, clear concise instructions, visuals and motivational lead. Highly recommend to anyone who wants to improve their core strength without leaving your home and in just 30 minutes!”
— Emma C.
“This pack covers mobility, strength and cardio aspects of fitness. All the exercises are doable and there are often progressions that the fitter user can move on with. Most of the routines are at a sensible pace, an.d the explanations are clear. Kaisa speaks clearly and exercises with you, showing exactly how it should be done. The cardio 2 session is a more intense programme than cardio 1 that is really challenging. Kaisa is so encouraging. I recommend this pack”
— Michael C.
“I love this package! The workouts are challenging yet so easy to follow! I love the way Kaisa delivers them and explains all the movements! And I love how my body and mind feel once I’m finished each session!
Kaisa you make movement fun - thankyou!”
— Kylie D.
“buenos días amigos; ayer compre el paquete completo, muy bueno por cierto, pero para mi sorpresa a las pocas horas
publican una promoción si se compraba un curso y yo compré un paquete me refiero al Fall Meal Plan!. gracias y disculpen las molestias ocasionadas ¿acaso no soy digno de esa promoción?”
— josé antonio d.
“buenos días amigos; ayer compre el paquete completo, muy bueno por cierto, pero para mi sorpresa a las pocas horas
publican una promoción si se compraba un curso y yo compré un paquete ¿acaso no soy digno de esa promoción?, ya les he comprado tres cursos incluyendo el paquete con días u horas de diferencia entre ellos, me refiero al Fall Meal Plan!. gracias y disculpen las molestias ocasionadas”
— josé antonio d.
“Amazing program. I use it for my clients and I love it!!”
— Yvonne B.
“Love the simplicity & burn of the workouts. Between my physical job and the overall business of being a mom having a simple body workout that pushes me but doesn’t push me over my limit is what I enjoy the most. I also LOVE the mobility portion, that is honestly what I use the most as it makes me feel amazing. Thank you Kaisa!!”
— Jen F.
“I was huffing and puffing throughout Cardio 1 - excellent workout!”
— Felicia B.
“Again another great routine I can do at home along with Kaisa.
Truly love her positive encouragement and variety of movements that you really feel working your core.
— Julie C.
“Super workout. I really like the progressions as the session progresses. Keeps the mind engaged. And while it's intended to be done slowly and controlled, I like how it generates heat regardless, so it feels like a cardio session.”
— Craig W.
“Of course I'll write a review. I'll do anything for kaisafit!
I loved the core session. Especially the part where she says 'yessssssssss Team'
And its totally doable!”
— Latisha P.
“Thank you Kaisa!
I absolutely love your positive nature and personality. I also like how you call us "a team". Me and my two kids (3 and 4 year olds) really feal as part of your team :)
Thank you, Maja”
— Maja M.
“Kaisa thanks for the amazing and tough core workout! It was not easy and it gave me more challenges to conquer! I will be doing this workout twice a week and then incorporating these exercises into other workouts just to switch it up and continue to challenge my body to keep it guessing! Thanks again!”
— Brighteyes3516 K.
“I just did my first workout and OMG I LOVED IT”
— Angela H.
“Deceptive little workout. Might look simple yet it's tough and really works a treat. Being a Core workout as opposed to simply Abs also means it's a much broader workout than usual. Done repetitively it will give some good mid section strength gains.”
— Craig W.
“Kaisa incorporates advanced and beginner moves with each exercise so that you can get moving no matter what fitness level you are on. These moves a tiny, but mighty, lol. Some people may think the moves are simple and easy. Don’t be fooled. It is a challenging core workout that I recommend for all levels of fitness! This is a good one Kaisa!”
— Cicora L.
Je suis aussi entraineure, j’ai beaucoup apprécié et je m’inspr De tes mouvements pour les entraînements avec mes clientes 😊”
— Manon L.
“I love these workout. I incorporate the moves in my own workout individually or I just do the full routine if I am looking for a equipment free setup. Kaisa is amazing these are unique and they are a great challenge.”
— Nancy C.
“I am a personal trainer and I have been struggling with pushing myself lately soooo I look to trainers I trust to help give me that fire again. Strength 1 done this morning and I am feeling great!! Thanks for being consistently awesome Kaisa!!! Perfect morning home session.”
— Siedah H.
“I liked it a lot! Short and challenging! We love you Kaisa!”
— Olga K.
“LOVE!! this workout!! It was challenging, fun, easy to follow and effective!! Could feel it on every muscles trained on the next day!! Wich made me feel great and stronger!! :) and gives me the motivation to continue and not give up!”
— Beatriz T.
“J'adore cette vidéo, elle est très agréable à faire, les mouvements sont très efficaces, et surtout j'adore Kaisa elle est vraiment inspirante et motivante !”
— Huche F.
“Absolutely in LOVE with this workout. Challenges me to the core and I feel motivated by the new and fresh movements this has given me.”
— Amanda F.
“Very complete program”
— Titti H.
“This core workout is so simple and effective in firing up those under active muscles. The way Kaisa explains this is so precise and easy to follow. I love how she defines core as her introduction. Her videos are so well done. As an NYU educated photographer ( past) and personal trainer ( present) I love how she engages with the viewer / team members. She makes me feel as if she’s right there. She is an incredible athlete and coach!! I absolutely love her style and energy. Thank you for representing women and empowering (myself ) us to move!!! Thank you Kaisa for being being above and beyond amazing!!”
— Suzzette G.
“Kiitos Kaisa, hyvältä tuntui! :0)”
— Bita P.
“thank you kaisafit. your ig fans miss you.”
— sergio m.
“Best workout ever. I am so done after the workout. Thanks Kaisa 😍”
— Angela P.
“Considering that I have two jobs sometimes I need something more than just running a few miles on the treadmill and this is exactly what I need something short BUT effective that gets my blood pumping ! It’s definitely a must try!”
— Christian U.
“This was a great, quick 20 minute cardio workout! I loved it and had the sweat to prove it! Keep it coming, Kaisa!”
— Tamera W.
“I love this workout so much! I only wish it came with a written list of the exercises and reps, perhaps with a visual cue, because the internet is often spotty where I am.”
— Jessica H.
“Awesome workout. The whole core - abs, butt, lower back... I am sweating.. There is progression, so I still have a way to improve. Kaisa is very pleasant and great at explaining the moves.”
— Sarka U.
“Loved the Strength Single. Perfect amount of time, and I loved the format and Kaisa's coaching throughout. Having her sweat and breathe like the rest of us was even more encouraging! I actually did the strength single first then the core single. Perfect combination. I have been following her for years and she is an inspiration!”
— Monica W.
“Thank you Kaisa! This was challenging but I did it and it felt great! Keep up the good work!”
— Tamera W.
“This is a genuine core workout, not abs. I love it! Its challenging and all around unique.”
— Nancy C.
“As usual I’m so impressed with Kaisa. I’m a trainer myself with lots of experience under my belt, and Kaisa’s creativity always inspires me! This was a tough workout but her encouraging coaching got me through. Definitely found some new moves to add to the roster. Thanks Kaisa!”
— Ruth L.
“This was really good. Loved moving with you vs the short “snip-it” that I did previously. Strong and controlled programming with a focus on form. Great idea and for less than a cost of a smoothie!”
— Lisa N.
— Marietta E.
“Great workout!! Just what I was looking for. I teach fitness as well, more Cardio based classes. I love how this is slow and controlled, you feel every move and gain more and more strength with every set. Thanks Kaisa I really love the way you train. #justmove”
— Ines S.