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Stay centered and strong!

It’s not just about your abs! Your core makes up nearly half your body and is the foundation from which all movement originates! In this unique workout we spend time mobilizing and strengthening everything from our shoulders down to our hips. Expect so much more than just a few crunches and planks in this fun core routine!

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Join the Mobility Movement

One-of-a-kind routines to open up your joints and strengthen your muscles to move with ease!

Mobility Strength

Tried Mobility Strength for the first time today and absolutely LOVE it! Definitely a step up from Mobility One. This will be a weekly addition that I know I will see results from. Kaisa is an amazing instructor!

- Jennifer S.

Mobility One

WOW!! Just finished my first routine!! I did the 30 minute mobility. While I might not have “nailed” or executed every stretch to perfection, it felt so good!! And the fact that I can go at my own pace is awesome!! I’m really looking forward to seeing how much better and more flexible I’m going to be! This girl is EXCITED!! 💪🏻🙏🏻

- Tina B.

20/20 Challenge

I love that I only need my yoga mat and my body weight to complete the workouts in 20/20. They are challenging for me as a beginner, however, I feel good after the 20-minute session. It reminds me of when I was an athlete in high school. It's in those moments when my brain switches to "game mode". Thank you, Kaisa, for this program.

- Brenda R.

Mobility One

This workout is a great addition to my routine. I think it's smart to focus on mobility, now that I'm in my early 40s. I have felt my body getting more stiff, limited, and achey, despite trying hard to stay active. I want to make this a good habit to prevent injury and feel as good as I can as I age.

- Gretchen O.

Bodyweight Workout Pack

I do a lot of cycling in the warm months but get bored in the colder months spinning inside so bought the Bodyweight Workout Pack and was not disappointed! Easy to follow instructions, enough encouragement but no yelling and extra unnecessary hype so that rewatching is dreaded. Thank you Kaisa for being awesome!

- Laverne M.
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