📱TEXT “STRENGTH” TO 206-202-7117 FOR EARLY ACCESS TO MOBILITY STRENGTH

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Why Mobility?

Mobility allows you to move a joint through its full range of motion. Your muscles wants to do whatever the joint is doing. So, if the joint can’t find a range of motion, the muscle gets used to working at a small range and can feel tight and stiff, which can eventually lead to pain and injury.

START WITH MOBILITY ONE

Programs that help you stay moving at home

We're in this together. We've got this, Team!

Mobility One

WOW!! Just finished my first routine!! I did the 30 minute mobility. While I might not have “nailed” or executed every stretch to perfection, it felt so good!! And the fact that I can go at my own pace is awesome!! I’m really looking forward to seeing how much better and more flexible I’m going to be! This girl is EXCITED!! 💪🏻🙏🏻

- Tina B.

20/20 Challenge

I love that I only need my yoga mat and my body weight to complete the workouts in 20/20. They are challenging for me as a beginner, however, I feel good after the 20-minute session. It reminds me of when I was an athlete in high school. It's in those moments when my brain switches to "game mode". Thank you, Kaisa, for this program.

- Brenda R.

Mobility One

This workout is a great addition to my routine. I think it's smart to focus on mobility, now that I'm in my early 40s. I have felt my body getting more stiff, limited, and achey, despite trying hard to stay active. I want to make this a good habit to prevent injury and feel as good as I can as I age.

- Gretchen O.

Bodyweight Workout Pack

I do a lot of cycling in the warm months but get bored in the colder months spinning inside so bought the Bodyweight Workout Pack and was not disappointed! Easy to follow instructions, enough encouragement but no yelling and extra unnecessary hype so that rewatching is dreaded. Thank you Kaisa for being awesome!

- Laverne M.