Find a Workout
This Weeks Program7
Follow along with Kaisa's weekly schedule, curated daily to have you feeling your best!
New & Trending6
Check out new workouts added and other popular classes!
Short On Time5
Some movement is better than no movement!
Start Here5
New to movement or want to learn the foundations? Start here with the daily START Challenge!
Just Move Library36
25:07
New
Beginner
Hiphop Dance
Dance
26:02
New
Start
Start Mobility
Mobility Chair
18:03
New
Start
Start Cardio
Cardio
30:51
Start
Strength with Ease
Strength Chair
32:15
Intermediate
Raise the Barre
Barre Chair, Dumbbells
30:20
Mon, Mar 8, 2021
Intermediate
Burnin’ Bodyweight
Bodyweight, Cardio
21:20
Wed, Mar 3, 2021
Intermediate
Joyful Joints
Cardio, Mobility
26:17
Thu, Mar 11, 2021
Intermediate
Strength & Conditioning
Cardio, Strength Dumbbells
38:50
Beginner
Twisted Flow
Yoga Block, Towel
21:28
Start
Start Challenge Day 5
Chair
20:50
Start
Start Challenge Day 4
Chair
16:42
Start
Start Challenge Day 3
Chair
13:46
Start
Start Challenge Day 2
Chair
10:52
Start
Start Challenge Day 1
Chair
43:35
Beginner
Foundations
Bodyweight
27:14
Wed, Mar 10, 2021
Intermediate
Birthday Flow
Mobility
20:55
Intermediate
Core Balance
Core Dumbbells
24:12
Intermediate
Kickbox Cardio
Cardio
28:17
Advanced
Total Body Blaster
Bodyweight, Cardio, Strength
29:07
Intermediate
Cardio Box
Boxing, Cardio
20:27
Advanced
Lower Body Dumbbell
Strength Dumbbells
26:16
Advanced
Dumbbell Blast
Strength Dumbbells
25:25
Tue, Mar 9, 2021
Beginner
Beginner Bells
Strength Chair, Kettlebell
25:30
Sat, Mar 13, 2021
Advanced
Total Body Dumbbell
Strength Dumbbells
24:34
Beginner
Beginner Dumbell
Strength Chair, Dumbbells
23:53
Tue, Mar 2, 2021
Free
Advanced
Core Blast Workout
Strength Dumbbells
34:07
Thu, Mar 4, 2021
Advanced
Lower Body Band Workout
Strength Band
39:04
Intermediate
Power Vinyasa Yoga Flow
Yoga
17:56
Intermediate
Spirited Sweat
Bodyweight
29:04
Sat, Mar 6, 2021
Intermediate
Saturday Sweat
Bodyweight, Cardio
05:05
Start
Chair Mobility
Mobility Chair
07:41
Beginner
Mobility Cool Down
Mobility
06:57
Beginner
Mobility Warm Up
Mobility
14:16
Sun, Mar 7, 2021
Beginner
Happy Hips
Mobility
21:27
Sun, Mar 14, 2021
Beginner
Feeling Spicy
Mobility
19:33
Fri, Mar 5, 2021
Beginner
Rock & Flow
Mobility