Today’s cardio workout is 21 minutes. We start with a little warm up and then jump right into it. I’m doing the workout with you, but you can also go at your own pace. Listen to your body, take care of yourself, and have fun!
Cardio Single Includes
Cardio workouts are designed to get your heart pumping and sweat dripping! Fast paced HIIT (high intensity interval training) workouts are the perfect way to get a great workout done in a short amount of time. Get ready to have fun and keep that heartrate up the entire time!