Today’s cardio workout is 21 minutes. We start with a little warm up and then jump right into it. I’m doing the workout with you, but you can also go at your own pace. Listen to your body, take care of yourself, and have fun!
Cardio workouts are designed to get your heart pumping and sweat dripping! Fast paced HIIT (high intensity interval training) workouts are the perfect way to get a great workout done in a short amount of time. Get ready to have fun and keep that heartrate up the entire time!
4 Reviews for Cardio Single
“I love it 😍 nice cardio !!!!”
— Edith S.
“Considering that I have two jobs sometimes I need something more than just running a few miles on the treadmill and this is exactly what I need something short BUT effective that gets my blood pumping ! It’s definitely a must try!”
— Christian U.
“This was a great, quick 20 minute cardio workout! I loved it and had the sweat to prove it! Keep it coming, Kaisa!”