Cardio Single

(4 customer reviews)

$19 $9

Today’s cardio workout is 21 minutes. We start with a little warm up and then jump right into it. I’m doing the workout with you, but you can also go at your own pace. Listen to your body, take care of yourself, and have fun!


Cardio Single Includes:

21-Minute Cardio Workout
No Equipment Needed
A Workout with Kaisa Video
English Subtitles
Lifetime Access
4 Reviews

Cardio Single

Cardio workouts are designed to get your heart pumping and sweat dripping! Fast paced HIIT (high intensity interval training) workouts are the perfect way to get a great workout done in a short amount of time. Get ready to have fun and keep that heartrate up the entire time!

4 Reviews for Cardio Single

“Considering that I have two jobs sometimes I need something more than just running a few miles on the treadmill and this is exactly what I need something short BUT effective that gets my blood pumping ! It’s definitely a must try!”

— Christian U.

“This was a great, quick 20 minute cardio workout! I loved it and had the sweat to prove it! Keep it coming, Kaisa!”

— Tamera W.

“This was OK. I had higher expectations after how dynamic the mobility workout was and what was accomplished within 30 minutes. If I have 20 minutes to workout in my day, and that’s all I have, I would skip this. There was a lot of talking and break time in this. Love the positivity, but after 20 seconds of lunges I don’t need to be told for 40 seconds how well I did. There are many better lower cost (free) options out there.”

— Adrien M.

“Love this!!!”

— Marietta E.