Today’s core workout is 25 minutes. This is a pretty fun workout, but it’s meant to be a little bit more slow and controlled. So take your time and love your body as you are going through all these movements with me.
Core Single Includes:
Your core is the most important part of your body because it’s the foundation from which all movement originates. A strong core gives our body the stability and control to do anything we wish but achieving this strength requires more than crunches and planks. When you think of your core you want to visualize your entire trunk (mid back, abdominals, glutes) and these workouts focus on all of that. Get ready to feel like anything is possible once you master the control of your core!