Today’s core workout is 25 minutes. This is a pretty fun workout, but it’s meant to be a little bit more slow and controlled. So take your time and love your body as you are going through all these movements with me.
Your core is the most important part of your body because it’s the foundation from which all movement originates. A strong core gives our body the stability and control to do anything we wish but achieving this strength requires more than crunches and planks. When you think of your core you want to visualize your entire trunk (mid back, abdominals, glutes) and these workouts focus on all of that. Get ready to feel like anything is possible once you master the control of your core!
18 Reviews for Core Single
“This workout is very challenging! The first time I completed it I was not only sore in my abs, but also my shoulders, hamstrings and glutes. I love this workout! I even got the boyfriend doing it!!”
— Christina E.
“Mobility one and core single, nothing short of a excellent 1-2 punch Kaisa. I was a competitive powerlifter for years and into martial arts most of my life and 2 accidents seemingly ended all of that for me. Simply put, my body broke down from all the trauma. I lost all my hard earned flexibility and just could not find what i needed to gain it back and then i discovered you and your programs. To anyone reading this, that are incredible and you will feel your flexibility and core working in unison with one another. Kaisa's programs have you and will teach you that the body is one unit, not a collection of body parts, a true whole body type training session. Absolutely love what you teach and i'm on the road back. Thank you.”
— James P.
“Again another great routine I can do at home along with Kaisa.
Truly love her positive encouragement and variety of movements that you really feel working your core.
— Julie C.
“Of course I'll write a review. I'll do anything for kaisafit!
I loved the core session. Especially the part where she says 'yessssssssss Team'
And its totally doable!”
— Latisha P.
“Kaisa thanks for the amazing and tough core workout! It was not easy and it gave me more challenges to conquer! I will be doing this workout twice a week and then incorporating these exercises into other workouts just to switch it up and continue to challenge my body to keep it guessing! Thanks again!”
— Brighteyes3516 K.
“Deceptive little workout. Might look simple yet it's tough and really works a treat. Being a Core workout as opposed to simply Abs also means it's a much broader workout than usual. Done repetitively it will give some good mid section strength gains.”
— Craig W.
“Kaisa incorporates advanced and beginner moves with each exercise so that you can get moving no matter what fitness level you are on. These moves a tiny, but mighty, lol. Some people may think the moves are simple and easy. Don’t be fooled. It is a challenging core workout that I recommend for all levels of fitness! This is a good one Kaisa!”
— Cicora L.
“I liked it a lot! Short and challenging! We love you Kaisa!”
— Olga K.
“LOVE!! this workout!! It was challenging, fun, easy to follow and effective!! Could feel it on every muscles trained on the next day!! Wich made me feel great and stronger!! :) and gives me the motivation to continue and not give up!”
— Beatriz T.
“J'adore cette vidéo, elle est très agréable à faire, les mouvements sont très efficaces, et surtout j'adore Kaisa elle est vraiment inspirante et motivante !”
— Huche F.
“Absolutely in LOVE with this workout. Challenges me to the core and I feel motivated by the new and fresh movements this has given me.”
— Amanda F.
“This core workout is so simple and effective in firing up those under active muscles. The way Kaisa explains this is so precise and easy to follow. I love how she defines core as her introduction. Her videos are so well done. As an NYU educated photographer ( past) and personal trainer ( present) I love how she engages with the viewer / team members. She makes me feel as if she’s right there. She is an incredible athlete and coach!! I absolutely love her style and energy. Thank you for representing women and empowering (myself ) us to move!!! Thank you Kaisa for being being above and beyond amazing!!”
— Suzzette G.
“Best workout ever. I am so done after the workout. Thanks Kaisa 😍”
— Angela P.
“I love this workout so much! I only wish it came with a written list of the exercises and reps, perhaps with a visual cue, because the internet is often spotty where I am.”
— Jessica H.
“Awesome workout. The whole core - abs, butt, lower back... I am sweating.. There is progression, so I still have a way to improve. Kaisa is very pleasant and great at explaining the moves.”
— Sarka U.
“Thank you Kaisa! This was challenging but I did it and it felt great! Keep up the good work!”
— Tamera W.
“This is a genuine core workout, not abs. I love it! Its challenging and all around unique.”
— Nancy C.
“As usual I’m so impressed with Kaisa. I’m a trainer myself with lots of experience under my belt, and Kaisa’s creativity always inspires me! This was a tough workout but her encouraging coaching got me through. Definitely found some new moves to add to the roster. Thanks Kaisa!”