One of my most popular programs! This challenge was created specifically for you–the busy person who’s always on the go! It’s a 6 week challenge designed to keep you active and moving 30 min a day, 5x a week!
Holiday Challenge Includes:
If you follow me on social media you know I like to be in the gym and you know I like to have fun with my movement and this program is JUST THAT! You’ll follow a 5 day a week program for 3 weeks then we’ll switch to a new program for the last 3 weeks. Below is a preview of what your weekly schedule will look like:
- Monday: Strength
- Tuesday: “KaisaFit” Style Cardio
- Wednesday: Bodyweight
- Thursday: Strength
- Friday: “KaisaFit” Style Cardio
30 Minute Workouts
Pressed for time? Get the most out of your jam-packed schedule with these 30 minute workouts designed to maximize your time.
KaisaFit Workout Style
Experience these awesome in the gym, high energy, KaisaFit’s style 30 minute workouts that will keep you moving and on your toes the entire time!