The Living Room Series Includes
3 Living Room Workout Videos
Bonus Mobility Routine
Each Video 15-20 min
Minimal Equipment Needed
Own This Course 745
The Living Room Series
Get a great workout inside your home, using household items in place of traditional gym equipment.
Make your living room your gym. This unique program includes: 3 total body workouts, plus a mobility routine. Even if you’re short on time, just a few minutes of movement can make all the difference!
In this program I use a suitcase, but feel free to grab any other household items of your choosing.
Living Room Mobility (18 min)
Sitting at home all day can tighten up our shoulders and hips, so this routine focuses on opening them up. Do it first thing in the morning, or in the afternoon to break up your day.
Living Room 1 (20 min)
This workout starts off a little slower with controlled moves that help you open up your hips and back and reconnect to your body. We finish it off by turning up the intensity to get you sweating!
Living Room 2 (17 min)
Don’t have weights at home? No problem! This workout utilizes a suitcase, a pair of shoes, and your own bodyweight to get you energized and build strength. (Remember, if you don’t have a suitcase, any household item will do!)
Living Room 3 (21 min)
This last routine is super fun! We start with controlled movements that focus on form and balance, and then incorporate high-intensity, Tabata-style exercises. Dig deep and enjoy!
15 Reviews for The Living Room Series
“AbsoluteLy outstanding. Years of a physical job left me with a bad knee post acl repair, disc issues in my back, and just overall stiffness. This program has helped so much in gaining/maintaining physical strength and keeping my body pain free. Keep it going!”
— Jennifer D.
— Simone O.
“I've done about half of these workouts, along with the Bodyweight Series and Mobility One - I LOVE THEM ALL.
Kasia takes the time to show you the movement, explain where your focus should be, and reminds you throughout to breathe. I love hearing "Good work team!" and hearing her breath heavy along with me! I love the variations she gives for each movement - I've injured my lower back and it flares up every once in a while, so I like knowing how to switch to a movement that will put less stress there while still strengthening my core so it'll hurt less longer term. And I really enjoy the slow and focused movements - I can really feel my muscles working so I feel satisfied and very sweaty after even a 20 minutes workout, which fits really well into my day.
And best of all, Kaisa is so happy and personable. She really connects through the video and feels like she'd be so fun to hang out with! She is so encouraging and supportive!
I spent the past couple of months working from home (thanks covid) and was not moving around nearly enough and was really starting to feel that effect my energy and my mood. Kaisa's workouts are so approachable and effective that my body feels more limber after just a week and half. I was literally waking up 1-2 times per night due to lower back and hip pain, and that is not happening nearly as often - espeically with adding the 10 minute Mobility One video to my morning right after I wake up.
THANK YOU KAISA!”
— Hannah S.
“So...I haven't made it through all 4 workouts yet, but I have enjoyed the variety, progresión, and tunes in what I have done. Lots of encouragement, entusiasmo, and differentiating for levels.
I came to this a former runner and a gym rat pre covid and ended up in a workout rut or maybe burnout. Got my alarm set for kaisa time tomorrow morning. Looking forward to it!”
— Christina M.
“Quick workout that can be done from anywhere while traveling without equipment. Gotta love Kaisa, my spirit animal ;-)”
— ELISA Z.
Kaisa you are so creative in every movement
I never saw such athlete with more skills then you. Thank you for using daily random and circumstances to show us how is actually important and easy to move our body❤😘🤗”
— Isidora S.
“Amazing!!! Great for dog groomers!!!! Much needed movements!!!”
— Haili R.
“We could workout anywhere!! Super nice!! :)”
— Georgios M.
“Easy to follow, great workout using things you have around the house!
Any level can do this!”
— Chandra T.
“The workouts are short, effective and Kaisa keeps you motivated. The workouts use a suitcase, but you can easily modify and use other objects or even no objects, and still complete it. I really enjoy this series.”
— Ana S.
“love your work, keep up a good work!”
— Zohreh K.
“These are great, but weren't they the hotel room workouts? I am a huge fan and have all your movement programs!”
— Jeff H.
“I'm traveling next week and just completed a test run of Kaisa's Living Room Workout. LOVE. I've been looking for a simple (little or equipment) exercise routine that I can do anywhere and I have finally found it! The workouts are high energy and pretty innovative. I felt rejuvenated after each workout! I also own Kaisa's Mobility One program (as well as a couple others) and they are all worth every penny. Well done Kaisa!!”
— J T.
“My family and travel internationally a great deal so having the flexibility to maintain a workout habit while doing being away from my gym and home equipment is absolutely wonderful. I love the ingenuity of Kaisa’s Living Room Workout: how she used suitcases, body weight and limited space to get the essentials in. Brilliant. Thank you!”
— Alexis y.
“I just love these workouts. They are easy to follow, great in any sized space, and portable. Thank you!”
— nicole m.