The Living Room Series Includes
3 Living Room Workout Videos
Bonus Mobility Routine
Each Video 15-20 min
Minimal Equipment Needed
Own This Course 632
The Living Room Series
Get a great workout inside your home, using household items in place of traditional gym equipment.
Make your living room your gym. This unique program includes: 3 total body workouts, plus a mobility routine. Even if you’re short on time, just a few minutes of movement can make all the difference!
In this program I use a suitcase, but feel free to grab any other household items of your choosing.
Living Room Mobility (18 min)
Sitting at home all day can tighten up our shoulders and hips, so this routine focuses on opening them up. Do it first thing in the morning, or in the afternoon to break up your day.
Living Room 1 (20 min)
This workout starts off a little slower with controlled moves that help you open up your hips and back and reconnect to your body. We finish it off by turning up the intensity to get you sweating!
Living Room 2 (17 min)
Don’t have weights at home? No problem! This workout utilizes a suitcase, a pair of shoes, and your own bodyweight to get you energized and build strength. (Remember, if you don’t have a suitcase, any household item will do!)
Living Room 3 (21 min)
This last routine is super fun! We start with controlled movements that focus on form and balance, and then incorporate high-intensity, Tabata-style exercises. Dig deep and enjoy!
10 Reviews for The Living Room Series
Kaisa you are so creative in every movement
I never saw such athlete with more skills then you. Thank you for using daily random and circumstances to show us how is actually important and easy to move our body❤😘🤗”
— Isidora S.
“Amazing!!! Great for dog groomers!!!! Much needed movements!!!”
— Haili R.
“We could workout anywhere!! Super nice!! :)”
— Georgios M.
“Easy to follow, great workout using things you have around the house!
Any level can do this!”
— Chandra T.
“The workouts are short, effective and Kaisa keeps you motivated. The workouts use a suitcase, but you can easily modify and use other objects or even no objects, and still complete it. I really enjoy this series.”
— Ana S.
“love your work, keep up a good work!”
— Zohreh K.
“These are great, but weren't they the hotel room workouts? I am a huge fan and have all your movement programs!”
— Jeff H.
“I'm traveling next week and just completed a test run of Kaisa's Living Room Workout. LOVE. I've been looking for a simple (little or equipment) exercise routine that I can do anywhere and I have finally found it! The workouts are high energy and pretty innovative. I felt rejuvenated after each workout! I also own Kaisa's Mobility One program (as well as a couple others) and they are all worth every penny. Well done Kaisa!!”
— J T.
“My family and travel internationally a great deal so having the flexibility to maintain a workout habit while doing being away from my gym and home equipment is absolutely wonderful. I love the ingenuity of Kaisa’s Living Room Workout: how she used suitcases, body weight and limited space to get the essentials in. Brilliant. Thank you!”
— Alexis y.
“I just love these workouts. They are easy to follow, great in any sized space, and portable. Thank you!”
— nicole m.