Mobility Cardio Includes
18-Movement Mobility Routine
3 Workout Videos
40-min, 30-min, and 10-min Variations
No Monthly Subscription! (1-time purchase)
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We’re kicking mobility into high gear with this energetic cardio workout.
Looking for an all-in-one routine? You’ve found it! We’ve blended mobility with a heart-pumping cardio workout to give you the best of both worlds. Challenge your cardiovascular system while you open up your joints—your body will thank you!
What is cardio? Cardio is any exercise that elevates your breathing rate and strengthens your heart and lungs.
And why does this matter? Your heart is integral to the functionality of all the working systems in your body. When your heart is healthy and strong, your whole body benefits!
What is mobility? Mobility allows you to move a joint through its full range of motion.
And why does this matter? Mobility training helps to reduce any restrictions within the body by increasing your range of motion within each joint. The ability to move freely within your body not only helps you to FEEL your best, but it can help alleviate chronic pain, reduce injuries and improve overall performance.
Why Mobility Cardio?
Unlike most cardio routines, this workout was designed to push you to the edge, but not over it—you’ll feel rejuvenated and energized when you finish! And with a mobility foundation built in, you’ll find that the more you do the workout, the easier the movements will feel!
Check out the amazing benefits you can expect from Mobility Cardio:
- It’s an all-in-one workout—warm-up, cool-down, cardio, and more!
- Improve your range of motion
- Relieve stress
- Condition your heart and lungs
- Injury prevention
- High energy and lots of fun!
Instructional (40 mins)
Looking for a little more guidance? Use this version where we break it down move-by-move. This is a great option if you’re just starting out or need a bit of refresh to learn proper form and practice each movement.
Flow (30 mins)
Ready to hit the ground running? This version moves at full-flow speed. The movements are quick, but fluid, so it will still feel very natural for your body. Get your blood pumping and sweat drippin’ while you open up your joints and muscles!
Mini (10 mins)
Only have time for a quick hit? Check out this modified workout that still has the heart-pumping power of our other versions but packed into a tight 10. With limited time, it’s still important to just move!
37 Reviews for Mobility Cardio
Browse All 37 Reviews
“I've been really enjoying all of the workouts in Kaisa's Mobility Package. For a lot of this year I've been doing really intense HIIT workouts (not Kaisa's programs) but not getting enough recovery time in. So I would get a minor stain injury about once a month.
After taking a break from hard workouts, this routine has gotten me back into exercise and I love the way it both warms-up and stretches my body.”
— Sonja L.
“I love how this workout wakes up my body first thing in the morning and sets my mind and muscles up for the day ahead. I sweat, I burn and I fatigue - all without a crazy intensity. The breathing and stillness at the end of it all gives me a chance to show gratitude, relax, and get mentally prepared for my day. Love it!”
— Belinda A.
“to think you can have it all with this 10 minute workout...cardio, mobility and strength. can be a workout in itself or a warmup for anything you do....crossfit, running, swimming, etc...thank you Kaisa!”
— Darlene V.
“I was kinda dreading this one... but wooh! That was awesome! This is going to be a regular one to do cause i loved the moves & loved the sweat.”
— Jamie S.
“I am a longtime yogi and was struggling to make the transition to zoom classes after the studio closed with the pandemic. There was never the right class scheduled at the right time. Now with this mobility series , I do the workout that's right for me, whenever I want. Kaisa packs so much into a 30 minute workout and is so motivating! I feel fantastic after each one. Cardio really got my heart pumping and sweat flying but I never felt like I was in danger of hurting myself. The 30 minutes fly by and she does a perfect relaxation at the end. I am super pleased with this purchase!”
— Kristina M.
“EXCELLENT!! I have been really enjoying Kaisa's mobility series (One, Strength and Core). I wasn't sure how I would feel about Cardio+Mobility but this one really blew me away! I felt absolutely amazing when I did it! Great cues and you work up a sweat while getting some great mobility work in. Challenging enough to make you work up a sweat but not over the top exhausting. Really looking forward to working this one into my active recovery days as part of my weekly routine. Thank you Kaisa!!!”
— Kimberly L.
“I just started this week and all I can say is: THANK YOU! This workout is the perfect combination of getting that heart rate up and working on your mobility at the same time. It really amazed me how much fun I had - your explanations are so easy to follow. Greetings from Amman, Jordan!”
— Julia A.
“I love this workout because it seems to be moving at a normal pace and then you start sweating out of nowhere. I would love to have 2-3 options. I would love a 45 minute no instructions cardio workout. Also love the warm ups and cool downs.”
— Ana P.
“Loved every min of this... It was the challenge I needed... I bought the package to have different routines for mobility and functional movement when I need it and have time. I am 100% satisfied with my investment, I can use it on my own time when needed. Being I paid for it helps me get up and use it. It is a win win for both of us. Thank you for putting this out here and at great cost. I love your go team spirit!!!”
— Susan T.
“I knew when Mobility strength and core came out I would be excited, and I was nervous to try cardio because I usually prefer the other two. This is my favorite routine hands down. You break a productive sweat and the dynamic movement really challenges me. I can't wait till see how I improve utilizing this routine.”
— Lauren T.
“I love it. Kaisa is a pleasure.”
— Rachel G.
“Love the videos, workouts are so creative and fun to do. 10 min cardio is just a perfect warmup for a quick stretch session.”
— Daša P.
“Hi Kaisa, I love my mobility bundle and I enjoy them a lot. They bring the variety I needed between yoga and dancing. I feel great all day after doing them.”
— Claudie P.
“I’m 6 months postpartum and let me tell you, this is the push that I needed. I have a really bad lower back and knee pain from carrying around a 45 pound 2 year old and 6 month old. These work outs are low impact and don’t kill your knees or back at all! I love how it focuses on stretching with the heart pumping exercise moves. Thank you so much for creating this!!”
— Cheyenne D.
“I cannot recommend this highly enough! I tried other mobility routines and I love them all. They are beautifully thought through and make your body feel 10 years younger. Right now my personal favourite regime is flow mobility cardio followed by 10 min series of mobility core and 10 min mobility strength. They are exciting, effective and challenging but totally achievable. Thank you for sharing this!”
— Joanna J.
“Short, strong, sweet and sore ....in a good way. Improving my sleep. More power!”
— Deanna Mae A.
“Love, love this new combo original combinations. Keep them coming maybe your next one can have bands.”
— Chantal D.
“I wanted something new, and this is so completely worth it. I already feel stronger. Can't wait to do more”
— JaNet T.
“For Someone with Injuries in my shoulder and knee this is exactly what i was looking for. Sometimes in yoga my muscles can fatigue easily but with this flow makes for a fun, challenging yet super beneficial workout.”
— Jaime L.
“Thanks for checking in Kaisa! First week of using your fitness workout calendar. It definitely helps me keep on track and keeps routines in healthy rotation. Love it!”
— Marcie L.
“As a massage therapist and yoga teacher who has looked at training for and classes that incorporate mobility I found that Kaisa's enthusiasm, obvious knowledge and creative sequencing work well in the context of what I know as well as provide an opportunity to continue to grow & learn; Not to mention the actual workout is fun and challenging!
With the current times we All find ourselves in she also made this opportunity most affordable/accessible and for that I am most grateful! Keep up your efforts; I'll be looking forward to the next launch! And hopeful for a viable virtual training option in the near future!
LeAnn Nequette, LMT-AL, 200-ERYT, MA
— LeAnn N.
“Mobility cardio is awesome! I use mini (the 10 min one) as a warm up for my home workouts. Feels sooooo good. 💦”
— Ulrika L.