Mobility Core Includes
24-Movement Mobility Routine
3 Workout Videos
40-min, 30-min, and 10-min Variations
No Monthly Subscription! (1-time purchase)
Own This Course 8k
Do More for Your Core!
It’s not just about your abs! Your core makes up nearly half your body and is the foundation from which all movement originates! In this unique workout we spend time mobilizing and strengthening everything from our shoulders down to our hips. Expect so much more than just a few crunches and planks in this fun core routine!
Let’s break it down a bit…
What is your core? Your core is the entire trunk of your body: from your shoulders down to your hips.
And why does this matter? A strong core improves posture, creates power, protects your back and is your body’s overall support system.
So why mobility training for your core? Mobility and stability (strength) are important for all activities you do throughout your day—walking, bending, twisting—you name it! Because your core is comprised of the major joints in your body, it’s important to mobilize while we strengthen this area. The more range of motion you have within your joints, the greater your ability to find strength within your muscles.
Why Mobility Core?
This new program has all the amazing benefits of our other mobility routines but is customized specifically for your core. It will improve your posture, strengthen your overall support system, and help prevent future injury—you’ll even breathe a bit easier!
Here are some cool things you can expect from Mobility Core:
- It’s an all-in-one workout—warm-up, cool down, core work, and more!
- Help stabilize your body, improve posture, and protect your back.
- Relieve stress
- Injury prevention
- It’s a fun and creative way to move!
Mobility Core is an all-in-one workout that gets your heart pumping and strengthens the most important muscle groups in your body, YOUR CORE!
One last question.
Are you ready to strengthen, sweat and restore to feel your absolute best?
Instructional (40 mins)
In this workout we slow things down a bit so I can offer more guidance and you can take the time to feel your body in each movement. It’s great for establishing proper form and demonstrating how to get the most out of this restorative core workout!
Flow (30 mins)
This routine is similar to a flow where the building of each movement will feel very natural for your body—and the more you do it, the more fluid it will feel! Experience the replenishment to your joints and muscles while you strengthen your core and feel good!
Mini (10 mins)
Maximize your time with this modified workout! When your schedule’s packed, use this routine to relieve stress, strengthen, and restore the range of motion in your joints and core muscles. It’s a quick hit of self-compassion and sweat!
125 Reviews for Mobility Core
Browse All 125 Reviews
“Love it! Great warmup for harder workouts or a good workout for lazy days. Would love for you to add more of the short 10 minute workouts for all of the series.”
— Shawn O.
“The best 29.00 that I have ever spent! Thank you!!”
— Thurun G.
“Thank you Kaisa! I really liked this one! Greetings from Helsinki! 💕”
— Heidi L.
Thanks Kaisa! Joined Mobility Core because of your AWESOME IG previews. The movements are all BADASS and FUN! Spent a year in Pilates Reformer classes doing 4 INT and 1 ADV per week so your movements, cues and pace are familiar. Spent the first five sessions doing the 40 min INTRO to make sure I was following maintaining good form and just finished my 1st 30 min FLOW! Yay!!! Cheers and Best Wishes for our continued progress and success ;-)”
— Cheryl F.
“I was very satisfied about exercises, explanations and clarity of video!”
— Sorin G.
“Really great instruction. I have always exercised purposefully throughout my life. In my late 30's I developed multiple herniated discs to my lower back. 6 years later, I am still struggling with pain, but have remained determined to get back to fitness throughout. Kaisa instructs in a way that I finally get the exercises instead of powering through them. Due to incorrect form and avoiding many exercises due to pain, I realize just how out of shape my core is. I've been doing fairly strenous workouts overall before this, but still took three tries before I could get all the way through the mobility strength or core instruction. And I use all the modifications. Its really hard for me to do floor work due to low back strain. Some yoga and pilates classes can put me in bed for a day or so. I'm taking my time and have a good feeling that this is what my body has been missing to strengthen the lower back while improving flexibility. Support in all the right places. Feeling pretty good so far!”
— Nora S.
“it was great the whole time i was working i could feel my body becoming more loose and able to move, while still working out my muscles and making them stronger. After everything was done we go into a really relaxing meditation. all in all it leaves you feeling good about yourself and feeling good about life! i recommend this to everyone, to people in any sport or to people not in sports! it was Fantastic!”
— KarieAnn H.
“I have been a gym rat for my whole life but this past year as the gyms were closed my body got super tight and i started noticing inflexibility in my hip and low back pain. This mobility series helps me feel great, its really helped my stiffness and brought mobility back to my body. Once I am done this workout the rest of my day is much less painful.”
— Cassi B.
“What a great addition to our workout routine, especially with the covid-19 closures! My husband is so inflexible, and I have struggled to find ways to help him incorporate flexibility. I am a retired dancer, so I love mobility and flexibility. Mobility Core and Mobility Cardio actually motivates him! Thank you, Kaisa!”
— Stacey W.
“Oh...my...goodness! I've only done the mini so far but I was pleasantly sore after my first session, which tells me it was working my muscle groups. Thank you for helping me get back on the fitness train!”
— Robin L S.
“Love it. This is fresh, and works wonders for my back, hips and core - having suffered from a discal hernia and scoliosis, but still trying to stay active and strong. This Core program is really good.”
— Kaisa K.
“Just did the 10 core mobility for the first time, and WOW!!! I feel challenged already. After 4 kids getting my core strong again is essential. I love her energy!! I feel I can do this !!!”
— Jillian D.
“Kaisa!!!!! I am in LOVE with your workouts!!! I've been heavy weight training, teaching fitness, running miles and miles, and now looking to stay fit and feel great! I found #KAISAFIT !!!!!!!!
This specific workout has helped me do the core workout I feel, keeps you strong, and feeling great without the pain and impact on your joints. Thank you for creating this amazing workout!!!!!”
— Carrie H.
“I just completed this workout! Kaisa kept me motivated these movements are great, it was a lot of fun. I feel good!”
— Sunni H.
“I have had this for a week, I have done mobitlity core and strength, and these programs are awesome!! As an ex-wildland firefighter, I struggle with some long term injuries and these are really good workouts that actually improve my injuries! Love it!”
— Ann H.
“I am in love with the Mobility Core!
I have a hip impingement and my physio says I need to strengthen my core and glutes to help stabilize and strengthen the hip joint. I do the longer mobility core session on my non-gym days, and the shorter one before or after work (desk job) and my hip feels so much better! I now have zero to minimal hip pain even after heavier lift days at the gym, whereas before I'd sometimes have pain for several days afterwards. The combo of stretching, mobilizing and strengthening I get from each session has been magic. Definitely going to make it a permanent part of my workout regimen.”
— Erita H.
“Kaisa's Mobility Core is my absolute favorite core workout. It is challenging, but I can feel my core strength improve every day.”
— Amanda B.
“Very nice routine. Unfortunately the sound track varies from a whisper to normal conversation tone. Mostly the sound track is very low.”
— Wendy H.
“Really well rounded core workout. I do yoga regularly so I enjoyed the asana- like poses combined with more challenging moves. And each segment is short enough not to get bored or frustrated.”
— Kristine C.
“I love this!! It's like yoga, but far less repetitive and with more energy. I can tell that I'm going to benefit greatly from this. It's really great for all levels, so give it a try.”
— Kathy A.
“Great core workout - you can feel it working as you do it. Will definitely keep going with this one.”
— Sandra M.
“Love this mobility series!!!”
— Esther H.
“Great start for me. Greetings from Norway.”
— Trond H.
“I kept seeing this program pop up on my feed and I finally bought the package for all 4 programs. I have yet to try cardio mobility and mobility one but I am really excited to try them because mobility core and strength have been game changers. I remember hearing Kaisa say that she is so used to doing these super high intensity workouts and slowing down in these programs has really helped. I also feel like I am always going so hard and try to stretch or do yoga but as a single mom in nursing school with little free time, I just want to have a good hard workout. Having these programs as an option has been so amazing. I get to actively stretch and recover while still challenging my body. My time is precious so I’m so happy that I found Kaisa to help incorporate so much into a 30 minute workout. Thank you”
— Roxy C.