Mobility One

(1024 customer reviews)


Time to show your body some love—reduce stress, lighten your mood, and keep moving at home.

Can a 30-minute mobility routine really make a difference? If you don’t love this after your first workout, email us and we’ll give you a full refund.
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Mobility One Includes

25-Movement Mobility Routine
3 Workout Videos
40-min, 30-min, and 10-min Variations
No Monthly Subscription! (1-time purchase)
English Subtitles
Lifetime Access
48k Own This Course
1,024 Reviews

Video Reviews

Mobility One

Keep Moving, Reduce Stress

Mobility One is the perfect way to show your body some love. It can be used as an active recovery to any workout, a warm-up or cool-down, or simply a great break from sitting at your desk to stretch your body.

I’ve spent years developing my Mobility One program and I’m excited to share the results with you! It’s been my key to success, especially in keeping me injury free and performing my best. I’ll coach you through simple, yet essential, mobility moves that will leave you feeling your absolute best. The only equipment needed is your body!

Why Mobility One?

Mobility is the ability to move a joint through its full range of motion. Therefore, mobility training helps to reduce any restrictions within the body by increasing your range of motion within each joint. The ability to move freely within your body not only helps you to FEEL your best, but it can help alleviate chronic pain, reduce injuries and improve overall performance. Mobility One is a program every BODY can benefit from.

Improve your joint mobility by incorporating Mobility One into your routine several times a week.  It will:

  • Prevent Injury
  • Improve Performance
  • Relieve Stress
  • Minimize Pain
  • Optimize Range of Motion

Find out for yourself why mobility matters and why Mobility One is our bestselling program!

Play Trailer

Mobility One (10 mins)

Short on time? This is the perfect total body routine when you need a quick warm-up before exercising, or just need some time to decompress. Use it as many times a week as you want! Your body will love you for it!
Play Trailer

Mobility One (30 mins)

This is the Mobility One routine that started it all! I refined this routine and used it as my own secret weapon over the years to take care of myself. People that have used this routine tell me it’s made such a difference in their own bodies, and nothing could make me happier!
Play Trailer

Mobility One (40 mins)

Welcome to the new and improved Mobility One! In this video, I spend a little more time introducing each movement and walking you through the flow. We’ve improved this program with better angles and audio!
Play Trailer

Mobility One (LIVE)

Recorded LIVE on November 30th as part of the Kaisa Year-End Weekend.

1,024 Reviews for Mobility One

“Really thoughtful and warms up my body. Unique way to keep myself moving throughout the work day or on a rest day when I just want to stretch.”

— Claire J.

“Ive been sitting on my butt for 13 years working as an insurance Agent. I’ve been struggling with my mobility for about a year now. I fell walking down my street twice this year. I thought this might be easy! Boy was I wrong! Well it’s not difficult but a great balance. I’m so glad I got the bundle so I can grow! 1st getting my mobility back then strengthening.. I look forward to doing this video every morning now! Thank you Kaisa!”

— Jermaine M.

“I’m so glad I purchased these videos, they have really helped me work on overcoming some pain and muscle stiffness. I’ve had a rough journey since experiencing back pain and my running routine fell apart. It’s been challenging getting my body back, but after doing this routine I feel really good and hopeful that I can make some progress.”

— Kristin H.

“Mobility One is a perfect way to start the day ! Not only does my body feel great, but I feel active and calm in my mind and spirit.”

— Juanis B.

“Extremely grateful for Mobility One. I’m 37 years old and have suffered with chronic back and joint pain for over 15 years. Along with arthritis and a few herniated discs it has been difficult to workout. I’m now on my second week of Mobility One (10-minute workout) and feel better than I have in years. The movements are easy, painless, and effective. I now wake up in the morning with no lower back pain! I can get up off a chair without lower back pain or stiffness! I’ve always thought that pain would just be a part of my life, but I now know if I continue with this Mobility program it can become a memory. I will definitely be trying out the other Mobility programs as soon as my body will allow. Thank you, Kaisa!”

— Tanya S.

“I am really liking my purchase! At present, I'm only doing the 10 min sessions, but I do feel like it really helps my body. My goal is to get comfortable with these and then "graduate" to the longer sessions to get stronger and more flexible. I do recommend these to incorporate into your other fitness programs - like before running or other types of sessions. I sit alot for work and always feel all kinked up and these sessions are good reminders to MOVE! :) Thank you Kaisa <3”

— Roxanne P.

“Feel the stretch deep in the muscles. Those ham rocks are killers but let me know that’s where I need the stretch! I’m glad I made the purchase and am sweating and feeling muscles I hadn’t known were there (sounds crazy right)? Thank you (mobility one and strength)”

— Rene E.

“My husband and I have been working on our health because as we get closer to 40, we want to maintain and even improve our mobility. I have been plagued with knee and back problems since I was 20, and this workout is completely attainable for me. In fact, it has even helped with my back pain. I'm a plus-sized woman (size 16-18), and I can vouch for the accessibility of this workout for any body type for any level of fitness you are starting with. I can't wait to level up in a few weeks to one of Kasia's other programs. Don't bother wasting money on one of those popular subscription-based workout apps. This is the workout system you've been looking for.”

— Kristin S.

“As a 32 year old female, I've been moving my body through pilates, yoga, heavy lifting and the list goes on, for 10+ years. Over the last year, my hips and lower back pain have really kept me from moving the way I hope to. My pain is not gone, but it's a hell of a lot better since using Mobility One and other Kaisa programs! I've awakened parts of my body in ways I haven't in the past. I appreciate that no matter what program you do, you are toning your whole body, little by little.”

— Tiffany C.

“I really love, love, love this workout. It is so helpful how Kaisa has a slow and instructional version and then a faster version of the same workout, plus a short quick one. Going through the movements and listening to her voice is super helpful. Working out is not something that I naturally want to do, but Kaisa has made me love to do her workouts because they combine yoga (which I actually do love) with a controlled movement that is very challenging and uses your own bodyweight. I have and will continue to recommend Kasia to my friends. Thank you Kaisa,, Desserai”

— Desserai Z.

“I absolutely love these mobility workouts. It's the best way in the world to start my day out right !! Thank you, Kindi Bauman :)”

— Kindra B.

“I’ve been out of the gym for about 5 weeks now with a bulging lumbar disk. I’ve been using mobility one to help relax, stretch and retrain my muscles. I felt the difference after the 1st try (and got better sleep too!). While I’m still easing myself back into gym life, mobility one has been the perfect place for me to start.”

— Crystal J.

“I love having something different to do! The combination of stretching and strengthening makes me feel so good. I am 46 and am really starting to feel the aches and pains of getting older. I used to attend pilates reformer classes prior to the pandemic and have gotten so stiff and out of shape. Mobility One is getting me back to where I want to be with how my body feels. I especially love using the 10 minute version in the morning to get me moving.”

— Shannon H.

“I absolutely LOVE the entire mobility programme. I’ve had back and shoulder issues due to crossfit injuries. Mobility One helps to loosen up me up and reduce and pain I’d usually feel in the mornings and prepares me for the day. Thanks Kaisa!”

— Kate K.

“Mobility One is exactly what my body needed to recover from my intense workouts. I absolutely love this routine, it's my new favorite thing!”

— Wanica D.

“Loving to new mobility that is coming into my joints! looking forward to working deeper into it!”

— Kylie M.

“Let me preface this by saying I'm recovering from both a severe concussion and whiplash. If you've never had these, neck and upper body mobility is KEY to feeling normal again. I have balance issues, dizziness, migraines, nausea, anxiety, poor motor skills- Along with the joint issues I had prior. Doctors cleared me for light activity and I figured this adds mobility, win-win. This was a HUGE win. I started with the 10 minute one. I felt good, it was easy to follow. I loooove listening to Kaisa. She's lovely. I can't make it through the 30 minute one entirely yet but it was amazing, especially after sitting on my butt for nearly a month now and im actually sore after it. I lifted weights prior to this so I didn't expect to feel it as much as I did. Worth every penny.”

— sharra d.

“I am absolutely loving this. I struggle with lower back and hip problem and that was the reason i thought i would give this a go. I do yoga regular so find the moves pretty easy but just doing them in a differant format is great and definately feeling a differance already. Big 👍up..😁”

— Marie W.

“With my career I am on my feet 11 plus hours a day, constantly moving, bending and lifting anywhere between 10 and 50 pounds all day. I used to go for the more intense workouts but my body is already exhausted after work and working on my farm. The Mobility workouts are the PERFECT BALANCE for me! I still love boxing workouts but using Kaisa's daily helps me not injure myself and leaves me feeling emotionally and physically ready for the next day.”

— Kallee Y.

“I LOVE MOBILITY ONE! I work with my body all day as a farmer, and this program not only helps me recover from that, but helps me be more effective in my movements during the day. It feels amazing, both physically and emotionally, and I love that after I've moved and stretched, I get to relax my mind, too. Thank you for making this - I think the world is a better place for it.”

— Helen S.

“I love this program! Kaisa is so clear and gentle in her instructions that it is easy to follow and pick up on the movements. So supportive!”

— Karin M.

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