Announcing the NEW and improved Mobility One.
This is the secret ingredient to feeling better than ever, performing at your best, and remaining injury-free! I can’t wait for you to try it!
Mobility One Includes:
Welcome to the new and improved Mobility One. I’ve spent 2+ years creating and refining this program for my own body, and I couldn’t be happier to share it with all of you!
I’m honestly blown away that so many have embraced this program. So far 5,855 people have signed up for this program, and there are already 160 reviews on this page from people sharing how this routine is working for them. Amazing!
And this month, I’m delighted to be able to release a NEW updated version!
There are now 3 videos in this program. Including a new, much requested, shorter routine! Plus the original and updated version of the full Mobility One:
Mobility One (updated)
Mobility One (short)
Mobility One (original)
What is the Mobility One workout?
This is a mobilization routine with 25 moves. Follow along with me as I coach you through the entire program.
This program is provided to you in three different formats. The first, a full-length tutorial video. The second, a shorter 10-minute routine that you can incorporate into your weekly routine. And the third, the original video that condenses all these moves into a 30-minute routine without as much coaching or tutorial.
Mobility refers to our bodies’ ability to move freely (without restrictions) and with control, through its full range of motion.
Simply put, the more mobile you are, the stronger you can become. Having a larger range of motion within a joint (AKA no restrictions as you move) allows for the muscle to work at its full capacity. Experiencing restrictions in movement directly relates to your body not being able to perform at its best.
Decreases chance of injury:
Restrictions and limitations can lead to compromised movement and injuries. Mobility is your KEY ingredient to maximizing your performance and moving pain-free!
This is the most important reason to add mobility to your routine! Working on your mobility means working on your body’s ability to move through its full range of motion. Restrictions in movement are often where injuries/pain occur, because the body is forced to compromise. Adding mobility to your routine will drastically reduce the chance of injury as you begin to increase your range of motion, helping you move pain- and restriction-free within your body.
Follow along with me as I coach you through the entire program. This routine is suitable for anyone!