Mobility One

(232 customer reviews)

$29 $19

Announcing the NEW and improved Mobility One.

This is the secret ingredient to feeling better than ever, performing at your best, and remaining injury-free! I can’t wait for you to try it!

Can a 30-minute mobility routine really make a difference? If you don't love this after your first workout, email us and we'll give you a full refund.

Mobility One Includes:

Not a Monthly Subscription! (1-time purchase)
25-Movement Mobility Routine
3 Workout Videos
40-min, 30-min, and 10-min Variations
No Equipment Needed
PDF Download
English Subtitles
Lifetime Access
11,343 Own This Course
232 Reviews

Mobility One

Welcome to the new and improved Mobility One. I’ve spent 2+ years creating and refining this program for my own body, and I couldn’t be happier to share it with all of you!

I’m honestly blown away that so many have embraced this program. So far 11,343 people have signed up for this program, and there are already 232 reviews on this page from people sharing how this routine is working for them. Amazing!

And this month, I’m delighted to be able to release a NEW updated version!

There are now 3 videos in this program. Including a new, much requested, shorter routine! Plus the original and updated version of the full Mobility One:

Play Trailer

Mobility One (updated)

40min Mobility Update: Welcome to the new and improved Mobility ONE. I spend a little more time in this video introducing each movement and walking you through the flow. You requested better angles and better audio, and I am so pumped to announce that they are here.
Play Trailer

Mobility One (short)

10min Mobility Short: This is a perfect routine when you are short on time. A quick warm-up before exercising, or a little decompressing before you head to bed. This is a perfect, short, total body mobilizing routine. So use it as many times as you want in a week. Your body will love you for it.
Play Trailer

Mobility One (original)

30min Mobility Original: This is the original Mobility One routine that started it all. I refined this routine for myself over the years as my own secret weapon to taking care of myself. I'm surprised and delighted that so many people have used this routine, and that it made such a difference in their own bodies.

What is the Mobility One workout?

This is a mobilization routine with 25 moves. Follow along with me as I coach you through the entire program.

This program is provided to you in three different formats. The first, a full-length tutorial video. The second,  a shorter 10-minute routine that you can incorporate into your weekly routine. And the third, the original video that condenses all these moves into a 30-minute routine without as much coaching or tutorial.

Why Mobility?

Mobility refers to our bodies’ ability to move freely (without restrictions) and with control, through its full range of motion.

Increases performance

Simply put, the more mobile you are, the stronger you can become. Having a larger range of motion within a joint (AKA no restrictions as you move) allows for the muscle to work at its full capacity. Experiencing restrictions in movement directly relates to your body not being able to perform at its best.

Decreases chance of injury:

Restrictions and limitations can lead to compromised movement and injuries. Mobility is your KEY ingredient to maximizing your performance and moving pain-free!

This is the most important reason to add mobility to your routine! Working on your mobility means working on your body’s ability to move through its full range of motion. Restrictions in movement are often where injuries/pain occur, because the body is forced to compromise. Adding mobility to your routine will drastically reduce the chance of injury as you begin to increase your range of motion, helping you move pain- and restriction-free within your body.

Follow along with me as I coach you through the entire program. This routine is suitable for anyone!

232 Reviews for Mobility One

“My second day with the mobility program. I love it! The time went so fast, couldnt believe it was over. I think it will definitely help with my flexibility. Thank you!”

— Bobbi J.

“I am a Personal Trainer in Chicago and I am always trying to find a better way to move. Flexibility and mobility (also, stability) are very important to me since those are the foundation to all movements. I loved this really getting into those deeper muscles and moving well. First time I went through the updated at the end I felt so relived and relaxed that I could've went straight to sleep (too bad I had to get back to work!) Highly recommend!”

— Jessie F.

“Great workout routine, got my body moving in ways that it hadn't in years. Can definitely tell this will be a big benefit. Video is great quality, each movement is explained and clearly demonstrated. Kaisa is encouraging without being annoying. And no music, which I love. Easier to concentrate. Thanks for the great video!”


“Excellent workout. Easy to follow and exactly what I needed to add in my quest to “move more””

— Lisa A.

“I recently suffered from sciatica--very debilitating. I've exercised all my life, I'm 62 and in pretty good shape, but stretching and being kind to my body was not always a priority. The movements in the Mobility ONE are perfect for me. I don't feel like I'll hurt myself while still trying to recuperate and stretch my back and joints. I even feel like I'm getting a workout and even felt stronger and my joints loosened after my first workout. I can't wait to feel 100% so that I can incorporate my workouts with the Mobility moves. I love the short one for mornings that I'm running late to get out the door. Thank you Kaisa!”

— Elena N.

“I just finished my first mobility workout. I have had significant (probably arthritic) pain in my hips my legs my feet and my neck and shoulders, so I am excited to try something other than surgery and more medication to help me. I was pleasantly surprised at how much ROM I actually have although far from where I should be. So I am encouraged to take this proactive step towards taking care of my body. Thank you!”

— Bonnie T.

“I'm a personal trainer and find mobility ONE such a great programme. I have multiple back problems which leaves me in constant pain especially after exercising or running and after doing just one session, I managed to run practically pain free the next day. Needless to say, I came home and did another one straight after the run. I was so impressed that I have gone on to buy more programmes and love her enthusiasm, the simplicity of her explanations and not too much drivel!."”

— Emma C.

“No doubt about it, this will be a beneficial program for anyone who has tight hips.”

— Meagan C.

“A perfect companion for a gym routine. I haven't had such a good session in years! It hits the spot, and then some. Great workout, I feel this could make a real difference in my body. Super happy I got it. Thanks Kaisa!”

— Nir S.

“Ohmygawd even though we’re stretching, what a work out! I also feel looser in my hip and low back area, especially in the morning. Definitely adding to my daily routines. Thank you!”

— Cara F.

“I would easily give this 5 stars IF there were more chest opening and back bend type moves. I don’t think the majority of us are tight in our posterior chain muscles I think we suffer from over used anterior chain muscles. Chest and hip flexors mostly. Which pull us forward and this strain our upper and lower back and (weak, underused) glutes is what causes pain and poor posture. So, if there were more chest openers and some sort of sequences that not only lengthens the psoas but relaxes it. 😊”

— Kim C.

“Very pleased. Needed something to add to my exercise regime that would help with flexibility & balance. I'm older than most & balance is a bit of an issue. I exercise with weights 1-2 times a week in a super slow protocol. And try to increase my general activity level of life. The full 30 minute Mobility One is a bit of a stretch for me. (Be sure to modify as your abilities require.) My immediate goal is to do the full version once a week, occasionally twice, & to use the short version 4-5 times a week upon waking in the mornings. Once I become much more proficient with these, I will increase frequency of the full 30 minute version. Really glad I found this resource. Lifetime access to these for the price is great. Thank you, Kaisa”

— Eric L.

“I was looking for something like this and I'm not disappointed! It is clear, easy to follow, feels really good, paced right and NO MUSIC, yes!!! I've learn a new word "Glute" which wasn't in my British English vocabulary ;-) Merci beaucoup from France! Catherine”

— Catherine V.

“Great and simple mobility exercise. However, it's very fast sometimes, I would have wanted a 1-2 slow explanation at the beginning of each "segment! "movement" and then go into the faster pace. It's great that there is a section where you can practice each movement on your own, but I still want to be reminded in the actual workout. It's a very common structure too if you look at similar "group training" with an instructor to do so. Also, the "go team" just feels out of place.”

— Maria S.

“This will literally save my butt! I transitioned a year ago from a very active job to a desk job and my butt is KILLING ME. But so are my knees and hips too. Working these mobility moves into my daily routine is getting all the cobwebs out. I'm so grateful.”

— Michelle B.

“Solid program. I wish they had a video casting option. I would really like to have this video on my TV instead of lap top.”

— Vince R.

“Great just challenging enough to make the work out interesting”

— sally s.

“I am almost 60 yrs old, and am interested when I see products that might suit my abilities. When I saw kaisafit, I recognized many aspects that were aligned with my understanding of joint and muscle health. I have worked as an occupational therapist, and understand Range of Motion, I have also learned some yoga, tai chi, pilates. After reviewing the entire routine, I have decided that I will break it down for myself, learning a few movements in sequence to memorize, and eventually be able to complete it independently. I believe that the combination of joint mobility while stabilizing for strengthening is precisely what I need to maintain my physical well being at this point in my life and into the future.”

— veronica m.

“OMG I’m so glad I found this exercise program!!! After recovering from a spinal fracture 2 yrs ago, I’ve struggled to find exercises my body can handle. My lumbar spine, core & glutes have never felt this fantastic in 20yrs. Amazing program. The moves are difficult enough to challenge you, but completely do-able. I’m stronger & more free in mobility everyday. Thank you! Thank you! Thank you Kaisa! Your program has helped me rehab, & I’m back horse riding again. Love your work. ❤️”

— Lisa F.

“The movements are great and its helpful to have a guide through them and the fine points of.proper form. But 2 pieces of feedback. 1. Please STOP saying " good team" it's kind of annoying. 2. I like the suggestion of doing this before bed. Because I often wake up still. But for that I would want a much slower version. The last thing I would want to do is get pumped up by the quickness of the routine. Powering.down for bed requires slower movements. Maybe create a more mellow evening routine? It's great for the morning though!”

— Lisa B.

“This really opens up my joints in a non-stressful way. And gets me to stretch. I like that it’s not about "muscles" but about inner strength, which will make my muscles stronger.”

— Joanne M.

“Love it! I had hips pain..not anymore!”

— Val Y.

“Five stars easy!!! I really enjoyed Mobility One and I felt relief in my body immediately. I was actually a bit surprised that my body was able to get into the positions with such ease. Thanks so much Kaisa!!!”

— Shakeem R.

“Excellent hybrid of yoga, pilates and flexibility exercises which works really well to loosen up your joints. I've had terribly stiff joints for ages, and this set should really work well to loosen me up. 4 stars because (1) no recommendation on how often to do this is mentioned in the video, and (2) no alternatives are mentioned if you have injuries. Otherwise a very well put together set and I'll be doing this regularly from now on to keep my flexibility up. Thank you Kaisa!”

— Elizabeth J.

“I am 64 and have some mobility and range of motion issues, this, of course, leads to pain. I have taken various yoga classes and bought the famous yoga video DVDs for increasing range of motion. The big name DVDs are a little too demanding and less beneficial than I had hoped. I've narrowed down a bunch of poses (from the DVDs as well as studio classes) to the ones that I thought beneficial and do this subset almost daily, with some benefit. I've only just begun, but, I have attempted all poses and feel that they will be very beneficial. I like Kaisa's approach as each move is broken down into its own video so you can perfect each move until you feel comfortable with the full "flow". I have taken private "rehab-style" yoga classes that were much more expensive and less divers in targeted body parts. Thank you Kasia, keep up the great work! Rick A.”

— Rick A.

“I gifted myself Mobility One for my 55th birthday, hoping to bring some more mobility to my aging joints and muscles. I started with the 10-minute session, and completed the 30-minute session this morning. The deep stretches are a great way to wake up my body, and prepare for a day of desk work. The 10-minute session will be great for lunch or unwinding after a long day. Kaisa's instructions are simple and encouraging. The video breakdown is especially helpful. I know if I keep at it, some day I'll be able to do the downward dog to elbow tap!”

— Sarah R.

“Completed my first session this morning -loved it, am looking forward to the increased mobility I can already feel it will bring.”

— Lynda D.

“love this program!!”

— Chris F.

“I’m a military pilot and spend a lot of time strapped into an ejection seat. Suffice to say, this program is a game changer for my mobility. Don’t wait to begin a mobility program, you’ll wonder why you waited. Denis B”

— Denis B.

“Thank you thank you for this well researched thoughtful recovery and mobility routine!! I have a complicated fitness regime because I train and perform in the aerial arts. I'm 54 and injuries happen way faster and take way longer to overcome these days. While Physio and Chiro help a lot, it's movements like these that keep me pliable and feeling good in between training days. Yoga is sometimes too painful on my joints - it's all the holding - but all your found movements within each position is the key for me!! Super excited by this! Thank you again!”

— Stephanie W.

“I have a sedentary job but I like to keep fit with running and yoga. Mobility One is a wonderful workout, an original approach to improve flexibility and strength. The workout is very effective for joint mobility, and this is very important to prevent injuries. Moreover, Kaisa is a real enthusiastic trainer: her passion for the sport is "the cherry on top" for a very fun workout!”

— Massimo T.

“Two words "Hell yeah!" Where have you been all my life? Short routine is perfect for the mornings just before I get ready for work. The long ones I do on weekends and some evenings. this was worth every penny. Thank you so much.”

— Farra M.

“THIS IS BLOODY AMAZING!!! Just bought this program today and tried it for the first time. Got rid of all the kinks in my body. Like literally feel so loose!! Gaaaah!!! GONNA DO IT EVERYDAY!!! Thank you so much for creating this!!!!!! 💖💖💖💖💖💖💖”

— Kimberly T.

“Exactly what I was looking for! As I'm aging I've noticed my joints losing flexibility. This is such a great routine to get that motion back. I try to do the longer routine 3 times a week and the short version the other days. This is a lifetime routine for sure! Thanks Kaisa!! Kelli R”

— Kelli R.

“hola kaisa tengo 65 años y padesco de artrosis en ambas rodillas, pero desde que inicié tu programa de ejercicios en Mobility one he mejorado mi movilidad hablidad para poder caminar sin bastón,recomiendo ampliamente este programa a todas las personas mayores ya que la clave de una vida sana es no dejarse de mover nunca. gracias por su ayuda, estoy muy agradecido por haber conocido este programa de ejercicios. José Antonio.”

— josé antonio d.

“I do a variety of work-outs. Vinyasa yoga, hiking, kick boxing and barre. This Mobility One workout is helping me stay away from aches and pains. I am 53 and feel so strong. This is definitely a workout - leaving me mobile, sweaty and with my hips open - very refreshed and ready to go.”

— Eva M.

“I broke my neck and back 4 years ago. Maintaining mobility is an everyday necessity. I have my own routine based on the exercises I learned from 2 years of physical therapy and my somewhat spotty yoga routine. This is an incredible addition to my mobility routine. It steps things up for me in all the right ways - big hip and shoulder openings along with side-to-side back openings. I love it. Worth every penny and then some.”

— Linda T.

“I love your energy, positivity and the way you coach. This is exellent mobility routine and I'm definitely adding it to my workouts. Thank you Kaisa! Loving your smile! :)”

— Jussi J.

“I enjoyed this practice quite a lot. I didn't realize how hard we were working! Boy, I'm still sore two days later. But in a good way. I found the instructions very clear and also it's fun. Great instructor.”

— Ellen Y.

“This is my first session - I feel like I've worked a lot of muscle groups and everything has loosened up. Looking forward to extending the training sessions. Eva”

— Eva A.

“The Universe always has a way of providing me with the tools I need on my journey. Finding Kaisa was just that next step I needed to take in order to heal my body and mind. What I appreciate the most about Mobility One is that it's targeting the areas of my 54 year young body that I've been struggling to heal with the assistance of different modalities without success. Taking our bodies through their natural range of motion is the key to healthy, strong bodies that we need to carry us along our life journeys. We need to get back to basics and I love Kaisa's attitude about us being more than our bodies! I'm feeling stronger, more confident in my skin and find myself looking forward to my next visit with Kaisa. A job well done! Thank you.”

— RoseAnne D.

“Just finished the updated Mobility One and I feel awesome!! 95% of my pain is gone and all the tightness is gone. I will incorporate this as much as possible to continue getting more and more mobility. Kaisa is a great motivator and the class was a great place!”

— Jasmine P.

“Love this workout! I think we ALL need this no matter how fit you are or are not! My only recommendation for improvement would be a beginner and advanced version of the same workout - advanced meaning that Kaisa doesn't spend time explaining the forms so that the workout flows faster for people who have done her routine frequently already... Thank you so much for this beautiful video!”

— Amanda A.

“Great series and clear instruction!”

— Linda J.

“AWESOME...Did the 10 minutes first day and the longer program the next. Feels so good and all my tight places aren't any more.”

— Lorraine C.

“The title says it all, great mobility movements. Just did the original 30 minute workout. Didn't expect that I would needed to sweat :) Would have liked a bit more guidance on breathing, but the movements are great. Thank you Kaisa!”

— Sheldon L.

“After changing jobs and struggling to find time to move regularly, my already flexibility challenged bod was feeling super tight. I struggle with motivation when I have to face how much I regressed from neglecting ROM focused workouts and Kaisa's frequent praise and gentle guidance are exactly what I needed.”

— Lisbeth R.

“Started with Mobility One just last week, and it’s become a must-do. I’m 57 and been practising Yoga for 25 years three times a week, and have combined running and TRX training on alternate days over the last 3 years. Mobility One is a great program to add mobility, and I’m sure I’ll gain a lot from it. Thank you Kaisa.”

— Desikan R.

“This is just what I needed! I’ve been lifting for over a year now and I am horrible at stretching and I bought this and YEASSS! I’m putting this in my routine for lifting! I love how we have different times so if you have a long time for mobility use the 40 mins, if you just need a quick stretch, use the 10 mins! LOVE LOVE LOVE THIS!!”

— Nicole W.

“I felt amazing after completing mobility one! It is easy to follow, motivating, and includes awesome stretching exercises! I would recommend this to anyone at any age as a wonderful addition to your routine!”

— Darien G.

“Love this workout! I did it this morning and my body feels amazing.. I have MS and my mobility isn't great but this is the best workout I have done in a very long time. It's the missing piece to the puzzle. I go to the gym and lift weights, I play wheelchair tennis and my shoulders and hips get very sore and tight. Literally feeling no pain in them right now!”

— Kate C.

“I am really enjoying this workout, the stretches are great, the pace is good and it's easy to follow.”

— Morag G.

“I use it to stretch and strengthen after running.”

— lisa f.

“Good movement, a little bit fast in the movement. Only after 3days i feel more flexible in the shoulder and hips!”

— Asa L.

“I have always wanted to be more flexible and never found the perfect routine until now! I love Kaisa and all her workout material!”

— Aleaha C.

“This is the first workout that I've seen that specifically focuses on increasing and maintaining joint mobility (in all joints of the body). It's an important routine to mix into the yoga, pilates, strength, and cardio routines. Thanks for creating it! My only suggestion is that I wish it had a few exercises for the neck/cervical column.”

— Liz D.

“As a 35 year old woman, I knew that I was starting to run out of time to really get my health in check before things started falling apart with middle age. I had never had a regular exercise routine before, but had always had severe back pain. I began a light walking and cardio/strength training regimen, and found that I was feeling tight and stiff. After only completing this video ONE TIME, I felt totally different. I woke up nimble and relaxed, and not stiff as I had every morning for years. And don't be fooled by this video - it's refreshing and invigorating, but it is work - and it's SO worth it!”

— kaitlin h.

“Wanted a change up from the mobility program been doing for last few years, in addition to some yoga sessions. The flow and movement in Kaisa’s regime really work for me. Hips and midback much better as a result. Highly recommend.”

— Ray W.

“I am overweight and out of shape. And stiff. This is a really challenging program. I think I got in over my head and bought something for people who are way more fit than I am. But I'm going to stick with it! I did 10 min one first, then 40 minute one the next day and I'm really sore today, but in a good way. It's working! I really like her tone and positivity. I wish there was one for less fit people like me (read pretty overweight) because there are just some moves I couldn't do despite trying my hardest. Or at least a little more time to do the moves since I'm a bit slower. All that said, I'm hopeful this will help get me moving and feel less pain and more mobility so I can feel good enough to do more cardio and lose the weight.”

— Meaghan T.

“What a great class! I'm so happy I signed up. I will make this a go-to routine every time I have a hike coming up or a challenging day or when I wake up particularly stiff. I like how Kaisa connects with her team, how she makes you feel comfortable in your own skin and how she shares her own challenges. Thank you Kaisa, and keep up the great work!”

— Laura B.

“Loving this video and the updated version was clearly responding to some early feedback. Thank you Kaisa! The concept of "mobility" is front and center for me because I sit at a desk all day and do regular long haul travel - so I experience hip and shoulder pain despite working out regularly. Finding this routine has been a lifesaver. I can do it anywhere and feel relief almost immediately. I'm telling my friends!”

— Joy W.

“I am a power yogi and yoga teacher. I love a good class. I have been working on opening my hips more and this was the perfect compliment to all the other things that I do! I liked the flow of it and her take on the yoga poses.. just different ways of entering the same pose. Will definitely keep as part of my repertoire!”

— tiffany s.

“Thank you for this routine. It’s a fantastic way to start my day to get the body moving and mobile. I am a Spartan racer and need as much mobility as possible through the upper back, shoulders and hips and this helps me in all of my training.. Looking forward to Mobility 2.”

— Steve A.

“I'm a stiff middle aged weight lifter. I find yoga difficult because of balance problems and in yoga if I try to do certain poses there is just no way it is going to happen. When I tried Mobility One the poses were easy and well explained, and unlike a yoga teacher I could put it on pause until I was ready. I did my first session tonight and loved it. It was hard but easy if that makes sense.... there was pain and stiffness but it felt good and I didn't need to be a circus Soleil contortionist to perform the moves. I recommend the program to anyone who wants to improve their mobility no matter what age or level of flexibility.”

— Gary S.

“Coming back from a herniated disc, this is such a mindful and impactful routine. Easy to set up anywhere, moves everything and great for shifting focus back to the core.”

— Rachel C.

“I found the level to be just right - not to difficult but with enough of a challenge to make it interesting. I also like the facility to play each movement separately - makes it easy to review a movement I didn't understand. Thanks for creating a fun, thorough workout Kaisa.”

— Stuart T.

“I loveeeeeee this routine!!!!!!!!!! Unlike other stretching routines that require long periods of stretching, I love how Kaisa's Mobility routine goes through so many different dynamic stretches within 45 minutes. I feel so loose after stretching. No more pain my hips, glutes, or quads! It's the best feeling! Kaisa please do another mobility video targeted towards the upper body! Thank you!!”

— Gabyliz M.


— Chris Q.

“Mobility One is great as a part of your weekly routine, but it's also perfect if you need to ease back into working out. The movements are approachable, and Kaisa's reminders to listen to your body, to go gently, and to continue incorporating these movements into your workouts are so appreciated.”

— Clare T.

“I use the 30 minute version as a mobility warmup before my kettlebell workouts, or before any of Kaisa’s bodyweight workouts. It’s perfect.”

— Tony D.

“You are my rolemodel. Although I try to work out three times a week, never catch up. You Mobility One has come to cover me. I'm full of energy all week. That's what I wanted. Thank you!!!! Keep going we follow you!!”

— kyriaki M.

“I love Kaisa's positive encouragement and her variety of exercises that really target flexibility and motion movements. I have been following Kaisa for a while now on Facebook and I am so happy to be able to purchase her routines and do them at home. I can only aspire to be as fit as Kaisa ...... great job Kaisa! Thank you Julie”

— Julie C.

“Great mobility routine for any time of the day or night. Love how it flows from move to move. To make it better it would be perfect I could download the video to do offline on my iPad when I am travelling.”

— Karl E.

“So far so great! At 55 Ive realised that mobility is now a major reason to exercise. Loss of mobility means loss of living my life to my full potential. So this workout really struck a chord with me. Its hard, it gets me sweating, but short enough to cover all joints and tight muscles and to keep me coming back to it. Thank you Kaisa. I look forward to more mobility the more I use this fantastic tool.”

— Bron D.

“I enjoying the workout very much. It's worth every cent spent on it. I like exercises, the presentation and my feelings after the workout.”

— Sergey K.

“Like all workouts with Kaisa Mobility is effective, sustainable and you feel you are constantly guided and in good company. With Mobility you cover all ranges of motions with no stress in a few minutes just by breathing in synch with super Kaisa!”

— Tite T.

“I have only 20-30 minutes free time every day after I put the kids to bed and have cleaned the house. This mobility program perfectly fits my needs and fill the small time slot that I have available. And the style is super encouraging thus keeping me motivated in the evening.”

— Tuomas V.

“Okay seriously I love Kaisa! Her routine to help us with our joints mobility, is simply amazing. I loved it! I will do this routine several morning a week! Thank so you so much Kaisa!”

— Maryse T.

“Mobility One is excellent! I know I should stretch more but rarely do. Feels amazing after the first session. I am excited to add this to my routine and see the improvements that come from it.”

— Kelsey O.

“My hips and posterior chain have always been tight, due to mostly competitive powerlifting. Giving this system a chance, and religiously practicing the movements, my hips are MUCH looser, as well as hamstrings. I was not aware of how much better I feel! I will certainly keep continuing to work this program.”

— Gregory B.

“I decided to try mobility one, because I found myself getting stiffness in many areas. I like to keep fit, but as I am in my seventies, also need a good programme to restore mobility in my joints, and muscles. My first session really found where my stiffness is. I am on my third session and can already feel a slight improvement. The exercises and instructions are well thought out and presented. Also, once you have mastered the exercises there is a download with a list of the exercises that you can follow without being tied to the computer. A very good system.”

— Michael C.

“Thank you for this beautifull approach. I really like thoses exercices. It would be really nice to receive directly on the transaction mail teh link to the vidéo at same time . As a pdf, it would be great to have some snap shot of the video summering posture of the exercice. Thank you”

— Christoph G.

“I just tried the short Mobility One as a cool down before bed and I was pleasantly challenged even with a shorter workout. I tend to have tight hamstrings so the sumo squats and raises were welcomed. I plan to do this one a few nights a week and will give the 40 minute program a go twice a week. As someone with piriformis syndrome, the hip exercises are really useful. Love the instruction!”

— Donna N.

“This mobility routine is awesome! Mobility is so important for a full range of motion in training. Kaisa is an awesome coach! I'm a personal trainer and i look up to her! Great Work!!”

— sarah s.

“I like these updates!! I feel like I can go through each movement with ease and reap the full benefit of each pose. The direction for several of the poses are also clarified. I also enjoy the shorter versions for those times when I’m a little pressed for time!”

— Tanya F.

“Absolutely brilliant. Just completed my first one after a 10k race and feel great. Will be including this in my weekly workouts and cool downs.”

— Anthony H.

“Just bought this and watched the videos. I love the fact that there is a total breakdown of the 25 movements and the same for the warm up. My first thoughts are that I would like more focus on the shoulders, but as I have not actually done the routines yet, it is not fair to comment. It would also be nice if this was available on DVD as I am old school and like to have all of my workout programs on disk. All in all, looks like a good program so far though.”


“Excellent, just what I was looking for.”

— Tiffany S.

“I am 63 and have only exercised for 4 years. Your videos are very precise and the flow of the movements are perfect. Thank you and keep up the excellence.”

— Kathleen D.

“Love, love, love it! As an ultra runner, I use tend to use my body in one direction. Going through this program my weaknesses were obvious and give me goals to work towards. I LOVE the way it takes you from head to toe in all planes.”

— Sandy M.

“I am filled with gratitude in discovering KasiaFit mobility routines! They are very good work, soothing instruction, no loud music, and a great addition to my fitness routine. I swim, TRX, yoga, PiYo, and GMB. I really love how the Mobility series is around 20 minutes long, and gets right to it. I am looking at getting the Hotel series next. I enjoy variety, and sometimes combining a couple of 20 or 30 minute programs in a day are really satisfying physically, mentally, and spiritually. Keep up the great work!”

— Julie B.

“Its a perfect start of the day. You slowely wake up the body. I have only done it a few times and now i want to learn it so i can do it myself with some calming music in the ears. Kaisa is easy to follow but sometimes it goes a little to fast for me.”

— Nina d.

“This is such an excellent resource. As someone who never buys online plans of any kind, I decided that I would invest in Kaisa's Mobility One. Firstly the price is amazing, I was happy to pay and I'm so glad I did! You get different options, so if you are short on time you don't have to complete the full one. This program has not only helped me with my recovery massively but it is also very enjoyable and I feel great after doing it. Now I stretch all the time and do it for my body not just because I am sore! Great program, so easy to follow. I highly recommend as it is so worth it! I will definitely be investing in more of Kaisa's plans. Thank you so much for such a great program!”

— Sara H.

“Tried for the first time yesterday and am already looking forward to trying again today! Kaisa is a great instructor and the movements she’s put together feels really good.”

— Karolin E.

“I will probably do this protocol to the one day before my life. Kaisa is awesome, indeed.”

— Shinobu K.

“This program has helped me tremendously!! I don't always have time to go to the gym every single day. Started doing this program in the morning before I start my day and my body feels the results. I have more energy through my day and I feel less stiff. The movements are Great! Thanks Kaisa, You've done it again!”

— Bekah R.

“I LOVE this program! It is the first program I have ever bought where I really feel like doing the exercises. My body is comfortable with the exercises and I feel joy by making them. The program is tough (for someone like me who has not trained or moved for a long time) but also enjoyable at the same time. Kaisa you make me WANT to move - Thank you with all my heart 🙏🏻❤️”

— Betina L.

“Only a few days into using Mobility One but already liking it ! I did see one review that said it was nothing new - everything available on Youtube. Well, I can buy all the parts to make a Mustang on ebay but how the heck do I put it all together !”

— David E.

“Really loved this. Often times, you know you need to stretch your body and make mobility a daily routine, but you can get hung up on just a few movements and not know how else to properly stretch, loosen and move your body. Not with Mobility One. I needed a teaching like this that not only opens my mind and body to new ways of movement and stretching but also really challenges me as well to consistently get better at something my body truly needs. It felt like a workout in and of itself! Thank you Kaisa for Mobility One; a great, challenging routine that is timeless!”

— Jason P.

“I think the workouts chosen are great but the instruction portion needs a little work. She needs to slow way down and use words like right, left, inner, outer, etc. It's much easier to follow verbal instructions while your in down dog than to try and watch the TV screen. Overall I really like it! Just needs some tweaking.”

— Melinda Z.

“I love this routine so much! I feel that every move accomplishes so many things at once. I feel lighter, more energetic, and more flexible each time I do it! Thank you Kaisa for this program and for your inspirational Instagram. 🏆”

— Krista R.

“Did the short video,I need to stretch my body ,not very flexible!😍looove it !!very doable!!!cant wait to do the rest!!”

— Mildred C.

“Very good chain of movements involving yoga and dynamic stretch. It focuses on the most crucial body part, the hip and around and also reaches every muscles. Good to have Mobility One in reach. Thanks Kaisa!”

— Csaba K.

“I always lack in adding stretching to my daily workouts and my weekly workout schedule and these are perfect in helping me recover and keeping me going. I recently ran a Spartan Beast and using these to both prepare me going into the race as well as recovering have been a game changer!”

— Tara R.

“Love that there is pdf download. I draw stick figures to remind me what’s required. Love the flow and the breakdown of the exercise, options of progression. Option of long and short is great!!”

— Rosa B.

“Feel great the entire day doing it in the morning!”


“An incredible program I never thought that exercises can change my well-beeing within one day. And I didnt know how uptight I was before. I fell like my body carries 30 pounds less. I suggested it to my whole family. I also like the presentation. Clear understandable and you can feel that this person knows what she is talking about. Once again- a phantastic program!”

— Charles M H.

“I was feeling so old and creaky and having a hard time staying flexible and active. After just a couple of workouts, my range of motion has increased and the sciatic never pain is greatly reduced. I credit this stretching routine for helping me go back to school (standing on concrete floors all day) and not feeling the usual aches and pains as a result. I love having the short and long versions so I can fit in a quick stretch when there isn't time for the full routine. Thank you Kaisa!”

— Donna B.

“This is one of my favourite Ways to move, am loving the new short version and would definitely be keen on having a variety of short mobility sequences like this. Kaisa is so positive and motivating you will just want to keep doing the workouts.”

— Lisa W.

“Mobility One is my go-to whenever I feel sore from working out and it always helps me to move my body in gentle ways and feel more active again! Also really appreciate the free update to the newest version AND the short version!!”

— Lyna D.

“I'm a Yoga Instructor who has incorporated Mobility One into my practice with women of 'indeterminate age'! I love Mobility One and so appreciated the free access to the update! KaisaFit truly delivers an affordable yet high end product and I have purchased many from other sites😊”

— Jeri P.

“Great stuff out there, good for al levels all goals”

— Florin M.

“Excellent routine and equally excellent instructor. You will definitely benefit from this mobility session.”

— Oytun A.

“Very happy with this review. Coming back from ankle tendon surgery and a long period of non-exercise prior. This is perfect and I plan to do this regularly even when I am able to start on Kaisa's more vigorous programs. Flexibility and movement are key, no matter your age. Many thanks!”

— Nicole K.

“I like this video a lot! I love Kaisa and I like how she works along with me the entire time. I never stretched enough so now I pay the price. It is perfect for me because it is stretching with movement and I use it on days that my body needs some tlc! ❤️”

— Gina F.

“This was an excellent mobilization video it was structured into small sections and each stretch was very well executed”

— Tammie Y.

“I am a weightlifter and this mobility hits all the right areas! It is so great to have something that I can use before and after my trainings.”

— Whitney A.

“Loving training with Kaisa. I use this as a fix on my rest day. Awesome for flexibility and improving mobility!”

— Jane U.

“This was an amazing stretching routine that my body needed. As my body is getting older, I can feel I definitely need to be incorporating more stretching sessions into my fitness schedule. I teach STRONG several times during the week and boy do my hamstrings and quads get tight! This is exactly what I needed:) Thank you for your expertise in creating this stretch session! :)”

— Lisa S.

“This workout was great! I was feeling very tight before starting in, but it really loosened me up. It was great for my hips and shoulders, in particular. Highly recommended!”

— Molly A.

“This is the BEST mobility sequence I have EVER used. Common sense, no BS, effective movement. Kaisa you are the GODDESS of mobility, thanks for sharing your knowledge with us. I plan to buy one of her strength programmes, I bet shes the Goddess of that too. 👸”

— Rodney K.

“Amazing video with great detail and transition time between movements. I wish I had multiple videos for different days.”

— James G.

“I did my first session of Mobility One. My perspective is that of a 50 year old guy who is not very fit. I found the program very well instructed. It gave me a good stretch, but was not passive but active, which I personally liked. Over time I hope to do the exercises as well as the instructor (Kaisa). I would say this is good value at the price, and is a program I would want to do 1-2 x a week.”

— Abhijit G.

“M1 was joyfully painful!! Way harder then I thought it would be but perfect for what I was wanting. Gonna do it at least 2x/wk see how my flexibility improves.”

— Ruben R.

“This routine is amazing. You can feel it working right from the first movement. You both love and hate Kaisa for the routine at the same time. I know from my body's reaction it needs this but it is not easy for someone who has limited mobility. But that is the point and I love it as it does not just focus on the static stretch, you get to actually feel your body loosening up an you go.”

— Matthew R.

“Mobility ONE is fantastic. It's a great length, moves all your of body and you when you're finished you feel relaxed and more flexible. Highly recommend this for anyone. You take this at the pace your body allows. It really makes a difference the first time ! The more you practice you realize you're getting more flexible and mobile. Love it!”

— Carol M.

“The stigma attached to building a great degree of muscle mass is that it will limit your flexibility and mobility. I am a lifelong martial artist, boxer, fighter, and now, competitive bodybuilder. Remaining active in all of the aforementioned, plus being former military, my movement and execution is of the utmost importance to me, and my goal is, and always has been, to not compromise my movement/abilities for the extra muscle mass (especially being a practitioner of the Chinese martial arts, where a large muscular build is heavily frowned upon). All that said, I am always working to maintain and improve these most essential attributes to my overall performance. So, when this came across my desk, it was an absolute no-brainer for me, as anything that I can add to my tool belt to keep this "Shaolin Machine" moving, I most certainly will embrace. Mobility ONE delivers, for me... and I know what strict measures and requirements that I have in and of myself. So, if it gets the job done for me, it definitely will for anyone else.”

— Brandon B.

“Excellent routine. I am getting back into fitness after surgery. I’m starting with this. Some things I can’t quite do but that is the nature of flexibility- you get better every time!! I could use a bit more ‘right foot forward’ reminders - only because I get confused! Haha! This will be my every day morning and possibly nighttime routine. Thank you!”

— Kristine H.

“I travel a lot for work and this is a great mobility routine for me to do in my hotel room after a long day of meetings.”

— Jaakko H.

“I could hear ligaments on my body popping and unlocking as I did the workout. I hold a lot of stress in my glutes and my hip flexors are tight because I sit at a desk all day. As a result, I experience frequent back spasms. I felt loose and limber after the workout. It also got my heart rate up so the low impact cardio is a bonus.”

— Kanette W.

“I do feel stretched and warmed up after trying this. However, the sequencing is choppy and there could be more specifics with cues, especially to prevent injury. I don't believe that some of hip rotation or tapping from side to side is safe for knees.”

— Katherine G.

“Kaisa does it again! Mobility One is as effective as Kaisa's workouts. I train dynamically and mobility is a must but I never wanted to take the time until I got my eyes on Mobility One. This 30 minute session covers all the joints in a flow that works. I love that I feel like I've really done something and my body feels so amazing afterwards. It's like having Kaisa in my living room. Her guidance through the moves and her coaching ques make it easy to get the desired stretch. I'm doing this twice a week and it's a game changer for this 50-year old wannabe beast! Thanks, Kaisa!”

— Carie F.

“Mobility one is a very comprehensive ,whole body movement, particularly good for a post workout and early morning before starting the day .”

— Sujatha V.

“I had twins three months ago & although I kept active throughout the pregnancy I’ve struggled finding the time to get to the gym regularly. I was beginning to feel stiff staying home a lot & recovering from a caesarean. It’s really helped me loosen up & hopefully improve my mobility for when I can get back to exercise full time. It’s 35 minutes I can have for myself whilst the babies nap & I’ve been feeling so much better because of it. kaisa is enthusiastic & such an inspiration. 100% recommend. I think everyone could benefit from this!”

— Laura C.

“I've never been one to miss a strength workout, but as I've gotten older, I am realizing that flexibility and mobility routines are just as important. In comes Kaisa and her Mobility ONE routine. It was just the thing I was looking for. I liked the flow and movement of the routine and felt great after the first session. Thank you Kaisa!”

— Lyja L.

“I do a lot of high intensity training and recently have experienced pains and restrictions. This is a perfect addition to my routine and totally different to anything else I do. I feel so much better afterwards and definitely increased my mobility and reduced pain. I hope there’s more to follow.”

— Michelle D.

“Good program! I knew I needed mobility exercises but didn’t realize how much until doing it. I’m so tensed all over and some movements are actually demanding and I even started to sweat a bit too! After doing the exercises, I feel less contracted, more loose. I do look forward to do this regularly. Thank you Kaisa!”

— Diem N.

“I cried during my first session, knowing I'd found a way to get my health back. I am very tight in the hip and lower back area and constantly getting reinjured. Mobility one left me shaking and ready for the day. I now have a travel method to keep me on track during my work trips too! Thank you Kaisa!”

— Dora L.

“Am absolutely crazy about this Mobility by Kaisa. I am hooked - as a Masters track athlete it’s just what I needed. It has enhanced my stride and made me so much more comfortable in my body. Thank you from the bottom of my heart for creating it. So thrilled with my results.”

— Delia J.

“Just AMAZING! PeriodTTTTTTT! I am a an ex collegiate athlete (whatever that means) and so I’ve lost a lot of range, strength and flexibility over the years. Thus resulting in injuries! I’ve been looking for some good mobility videos and this just kicked my butt! I am looking forward to seeing the results if I can do this 2-3x’s a week!!!! Too pumped! Let’s get it 🙌🏾🙌🏾🙌🏾👏🏾👏🏾👏🏾🤛🏾🤛🏾💪🏾💪🏾💯💯💯💯💯🔥🔥🔥🔥👌🏾👌🏾👌🏾💰💰🥰😍🥰😎”

— Latasha A.

“Excellent workout”

— Renee G.

“I broke my leg in three places a year ago and had it surgically repaired with a rod and five screws. I am trying my best to get back to full mobility despite range of motion issues at the knee and ankle. This program is amazing. It has helped me believe in myself, push myself gently and stretch those tired and aching muscles which have been through a lot either bearing my full weight (good leg) or non weight-bearing (broken leg) for so long. Thank you so much for this program, Kaisa!”

— Shiv K.

“OMG where has Mobility One been all my life. I recently brought the workout cause I've started to notice I've been feeling a bit stiff when I'm training. I stretch before and after each workout but after goning through the Mobility One workout I can actually feel why my body needs this. The exercises don't just stretch one area at a time it has more range which is intense but I absolutely love it. Mobility One is definitely a blessing in my life, Thanks Kaisa xxx”

— Agnetta C.

“J'adore cet entraînement, j'ai envie de le faire tous les jours car il est tellement agréable à faire. Je me sens plus souple et tellement bien après ça, il complète à merveille mes entraînement de musculation, merci beaucoup Kaisa!”

— Huche F.

“Too early for me to to talk about results, but after a couple of sessions I feel pleasantly sore in places I had never properly addressed. Innovative moves together with revisited and renewed classics. I like it!”

— Paola P.

“This is a godsend for the stiff body builder! I am going to incorporate this into my daily morning routine.”

— Christine G.

“I tried this mobility programme because I have been dealing with back pain for a long time and I thought it could help me get better. I am definitely grateful to Kaisa for sharing these kinds of movements. Those helped me stop being an old-cramped-22-year-old lady. THANKS WOMAN!💙”

— Laura T.

“I completed the Mobility One workout after a travel day. It was the perfect antidote to having spent several hours cramped in an airplane. 30 minutes flew by and I felt so much better than when I started! This is a great routine for a hotel stay or any small room at home when you can’t make it to the gym.”

— Melissa A.

“At the beginning, I was a bit skeptical and the first attempts were already difficult for me. I haven't done anything for my body for a long time and for a year now, I have been doing 3-4 Hiit workouts a week. That was a big change for my body and I've often noticed that something has tweaked. Meanwhile, I apply the Mobility-One at least once a week and have to say, since that is the tweaking away. Although I do it on a regular basis, I have to say that it is still slightly challenging and I still enjoy it and am not agony for me. Thanks Kaisa :)”

— Ufuk A.

“This is an fantastic mobility routine. Those shoulder moves KILLED. It’s going into my rotation immediately. For future videos - and I will definitely purchase your future videos - consider a tight shot and at least two camera angles. I had a little trouble seeing what you were doing behind you at times. It’s a slight, minor point in this otherwise entirely exceptional program!”

— Monica A.

“I just started adding this to my routine. I’m super bad at stretching and this allows me to give a solid 30mins towards it and it’s just good to move on your days off. Really great movements that I wouldn’t have thought of my self.”

— Jess L.

“I have only just started this programme but I really love it! I think that the creator has really through carefully and created a workout which feels good, is challenging but not uncomfortable (for beginners like me) and is quick to do. I recommend it if you are starting out.”

— Carla H.

“Mobility ONE is exactly what I needed. I’m not one to sit and stretch, or do yoga, so this is perfect. It is functional stretching and mobility training that leaves the body feeling amazing. At 55 years old, I’m starting to see a little of my mobility starting to change and I’m so grateful that this came along when it did. Love it!!!”

— Jill W.

“Wow, I have serious hip mobility issues and arthritis in my thoracic spine, after just my first session Mobilty One has me feeling like I can move again! I'm really hoping it'll reduce the chronic pain I have over time. Thanks Kaisa!”

— Charlotte M.

“As a 60 yr old athlete (walk, run, cycle, horseback) I rarely did any mobility or flexibility or stretching. Am paying for that oversight (invincibility) now. What I like about the mobility program is that I can do it at work, at home, I don't HAVE to go to a gym or use specific equipment. As well, some of the moves are similiar to the yoga moves I have started. I prefer mobility. It has an excellent flow and the more I do it the easier it will get... knowing what comes next. As it is, I am slow and do maybe half of the positions in the 20 or 30 or 60 seconds. I will get better. AND... as an athlete used to working hard and being sore... this program surprised me with just how sore I am. Those inflexible unbendable stiff muscles and joints are waking up, and I did it only ONE day! Will make it a daily routine and hopefully my 26 km cycle to work will be stronger and faster.”

— Linda N.

“going slowly, recovering from bulging disc and diagnosed osteoathritis and old girl crushed sleeping shoulder. Enjoying and wanting to create the habit again. kiā ora”

— Eryn R.

“I have been a lifter most of my life so that being said - I am not flexible. Due to incorporating running in my workouts, I developed lower back and hip pain. No amount of stretching helped until I tried the Mobility One series. I AM IN LOVE!!!! Besides the smooth easy movements - the range of motion/stretching workout is NO JOKE. I felt amazing after just one workout. I will definitely make this a priority at least three times a week.”

— Marti K.

“I'm in rough shape. Lots of pain, loss of's a long story, but I used to be very fit (weights, mtn biking, hiking, cross fit) but for medical reasons, I've been quite incapacitated for the past 3 years. It's been humbling and depressing. I've tried other exercise programs, but haven't either been able to do the exercises, or have been in more pain afterward. I've been looking for a routine that is both doable and challenging. This routine is the perfect mix. While I'm not (yet) able to have the range of motion to do all the exercises, I'm able to modify and still get a great low impact workout. The exercise look simple (and are...), but are very effective. It's only week 2 for me, but I feel better already.”

— teri R.

“Perfect routine for me. I used to be very fit. I've done everything from free weights, kettle bells, yoga, Pilates, etc...Because of a few physical setbacks I have been inactive for about 3 years, but am ready to move again. At my age, 69, I cannot afford to stiffen up and lose mobility. I'd been following Kaisa on FB but hadn't seen any posts for a while until an ad for this showed up one day. I jumped on it and watched it a few times before proceeding. I can do everything at my own pace, of course, except for The Scorpio...maybe in a few workouts. This is just what I needed to get me moving again!”

— Mickey R.

“Great exercise. I have issues with my knee, shoulder and back so had to modify a bit in each movements. I agree that there is very little prep/rest time from one movement to another. Following it without a break is a bit of challenge for me so I had to pause in between. It would also be great to add music to this great routine.”

— Youna K.

“This is sooooo goood. Perfect in the morning, perfect before my 30 min running. Very well explained, very effective excercises. Thank youuuu!”

— Antonella G.

“As a group ex instructor, I really needed this! We focus so much on other aspects of fitness, but forget about joint health! This was a great recovery day activity, and it's great that I can pause the video if I want to do more reps!”

— Martine F.

“This routine is a great addition to my workout schedule. I have arthritis all over and stiffness in one hip. I am hopeful that this will help. Also love that it is 1/2 hour. Easy to fit into those busier days! The stretch with movement is important with keeping those joints functioning.”

— Sandra M.

“It's great! This will be something I can use daily.”

— Courtney B.

“Great workout! I’m 65 yrs old with arthritis & bilateral knee replacements. I made it through the workout without much trouble. Adjusted where I needed to. Loved how I felt when I finished. Plan to do this 3 times a week to keep me flexible & mobile”

— Joyce J.

“I have a knee injury so I'm taking it slow, however, I've enjoyed very much this wonderful strength and mobility inducing workout. I find a couple of the movements more challenging than others but all in all it is fabulous and I will continue using Mobility ONE every day.”

— Jill C.

“Oh my! I'm in LOVE with this mobility movement. You are ah-mazing for this. Like it should be a must have for every human. Talk about getting those tight muscles and joints released and moving. I feel FREE! Like just after one go! I have a long way to go but I'm pumped to keep going. I'm using it for my rest days with the 28day program to jump start my journey into a healthier life style. I have gone from fit to fat and need to get back to fit. I was worried I may not be able to do the mobility one but found out anyone could use it. I was sweating and flexing all through. I just love it. Wonder if I could recommend it for my mom who is 65 and suffered from sciatica or constant lower back pains.”

— Nkiru E.

“I did my first Mobility One workout this morning! AWESOME! I have MS and struggle daily with mobility. Some of the moves were hard for me, but I paused the video, concentrated on each move and did them all. Maybe not as graceful as others, but I did it. I know doing this a few times a week, along with my regular workouts, is going to help me with my mobility. THANKS!!”

— Brandy R.

“I’m 54 and a bit overweight, but I’m working to tone up and drop a few pounds. Just a bit though. This workout is a great addition to my exercise routine with great stretches, fantastic pace, good instruction and perfect flow. I will definitely need to practice it to improve my ability to do it all well, but that’s what a workout is all about. If it’s not a bit challenging, then it’s not for you. This is for me. I love it. It will give me better range of motion and overall fitness.”

— Taimi P.

“Thoroughly enjoy the Mobility One workout, it's a great flexibility and stretch routine which is exactly what I was looking for, thank you”

— Christine C.

“C’est un des meilleurs entraînements que j’ai fait ....mais c’est assez intense j’aime bien”

— Carmen M.

“Nothing new here that you can't find free on YouTube. Wish I had seen some honest reviews before I purchased”

— I W.

“Excellent program. Great to stretch and move so many areas in a short period of time.”

— Abbey D.

“I discovered Kaisa on Alo and loved the way she combines strength and mobility as elements that are crucial to each other. When I saw her mobility class on her own website I wasted no time purchasing it. I wasn’t disappointed. As a 47 year old who makes fitness a priority but always needs to do more to improve strength and posture, this workout is the perfect length for a rest day. It’s also a decent enough strength workout for my upper body too (I have some neck and shoulder pain/restriction). I love that workout includes mobility from head to toe and I feel energized when I’ve finished. I removed 1 star for a small reason - I wish I could download it for places with no wifi. I found a low res way to stream in case of poor wifi to avoid buffering but downloading would be much better.”

— Janice M.

“Tried the Mobility workout for the first time last night and really loved it! I am hoping it helps relieve some stress in my hips and back due to sitting so much. Thank you!”

— joanna l.

“Love this workout. I have suffered from hip and knee pain for 7 years now...I went to physical therapy after doing this after my workouts and my therapist was IMPRESSED! I'd definitely recommend the program to ANYONE!”

— Leonae F.

“I tried mobility one today and it was absolutely awesome! I lift weights regularly and do some yoga. This routine engages your body in probably more ways you could imagine. Mobility one is very well structured and easy to follow. The flow to each movement couldn’t be better. I think this is what I’ve always been looking for I just never new what a routine like this was. I’m so grateful to have found Kaisa’s workouts. I can’t thank you enough for introducing me to this type of workout. I feel so incredibly good and will continue with mobility one a few times a week as I most definitely need improvement. Thanks again! Kenny B”

— Kenneth B.

“This is a great program. I do a lot of yoga and this is kind of like a yoga sequence specifically designed to hone in to systematically work mobility throughout the body. The movements feel good, too. I will note that I don't have any lack of mobility issues that I'm working through, but rather am interested in doing this to prevent future issues and to feel that full-body "ahhhhh" that comes from working out the kinks—and this program fits the bill perfectly!”

— Amanda C.

“I bought this program because of my back issues and much reduced flexibility from lack of exercise. I was actually sweating half way through but not having issues doing any of it. It's an amazing program that I want to incorporate regularly and also get my kids to do it to hopefully help with injury prevention for their soccer! Absolutely love it!!”

— Caren D.

“Absolutely amazing! I love this mobility routine, it does exactly as I had hoped and makes me feel more mobile and unencumbered. I would say it is one of the best purchases I have made as far as online videos for fitness go. It is great!”

— Nancy C.

“I absolutely love this program and perform it twice a day currently due to acute hip tightness. I feel so much relief right now and it’s been only three day since purchasing. I’m definitely going to keep it going and back off to twice a week once I feel better.”

— Anita R.

“I’ve been looking for a good program to help with mobility after many surgeries and I finally found it!!! Thank you. 😊”

— Kristy F.

“Greetings from Finland Kaisa! Thank you for Mobility One. 🤗 I have skimped on self care for a long time. The movements were possible to do (though there is a lot of room for my own improvement) and they felt gentle and kind to my stiff joints and sore & tight muscles. I’ve done the beginning twice and already on the second try it seemed easier to do. The instructions are very clear. I am excited and curious to see what results are possible to achieve by incorporating this program into my weekly schedule. I definitely recommend trying the program. Thanks Kaisa!”

— Irene V.

“I really needed this. The mobility video was extremely challenging but my body got a great stretch/workout. I loved how my body felt afterwards. I like that there is not much chitchat and Kaisa went straight into the exercises. This is definitely my go to video for stretching.”

— Priscilla W.

“This is a great routine, I love that it incorporates the whole body... it made me sweat! I look forward to increased mobility! My only gripe is that the video cuts when Kasia gets into positions so there no time for me to manoeuvre myself in line with the video... Overall very pleased, I will look out for other Kaisa Fit routines. ☺️”

— Sarah D.

“Extremely helpful. Especially after my lumbar spine surgery. This is the first programme I tried that helped me get back on my feet!”

— Fleur W.

“I have been traning all my life, former runner but mostly workout and long walks in naturen, cobined with easy climbing and boxing. Even with this diversity, my age, 55, has affected my healt:my hips are killing me! I have tried this Mobility One five days, and I think my mobility has changes for the bretter. Like all training you have to be patent, chances takes time! I'am gooing to stick to this program for many more weeks, and have already recommended it to some of my friends. I belive in the process! And very relaxing to see a trainer not focusing on the look but the ability to moove! 😍”

— Hilde K.

“Absolutely loved this. Made me feel warm and good and relaxed afterwards.”

— Henna J.

“Well worth it!”

— Jo S.

“Really good class!”

— Sara N.

“I appreciated some of the innovative approaches to standard yoga postures and certainly got some inspirations from the exercises. My concern was that the pacing was a bit rushed - not enough time was provided for modifications or setting up a safe base in many of the poses or incorporating props. I also felt the postures would have benefited from having more cuing around the breath during the movements. As an experienced yoga instructor and coach, I was able to make the necessary adjustments for myself but can foresee that less experienced participants could incur injuries - especially for the kneeling poses which can be hazardous for some.”

— Beatrix M.

“This is awesome. I train with a group of people and we combined some of the exercises with planks, jumping Jack's and skipping. These stretches are fabulous and so versatile. I felt so good after doing them. Thanks”

— Emilia M.

“This has been a life changer! I have suffered from constant sciatic pain for years. After doing this 30 min workout once I was pain free! I know that seems hard to believe but you just have to try it it yourself. I do it regularly and continue to be pain free. I can also now workout harder since I have no pain. Thank you for creating this workout!!!”

— Christine M.

“After just one time through each of the exercises and 2 days later I can still feel the effects as if I've had a hard-core work out! As I'm getting older I am feeling less and less flexible, this seems like a perfect starting point to improve and develop my ability. Especially as I can take it everywhere with me! Whilst doing it I also realised my balance is shocking so will help with that to! Thank you for breaking down each move with good demonstrations, and for reminding me to breath!!!!”

— Bev P.

“Kaisa has a special magic about her that makes things fun! I don't love doing mobility (does anyone?), but Kaisa makes it fun. Many of the moves in here are old favorites, but many are things I've never seen before, and the combinations and sequences are great. I love the choose-your-own-adventure option, too, for shorter sessions. ALSO, some of her cues for the "old favorites" like quadruped t-spine extension/rotation were ones I'd never heard before and which amped up what I get out of the drill 10x! (Ohhhh, THAT's how it's supposed to feel!) Thank you, Kaisa! :D”

— Maureen H.

“MobilityOne is a fantastic program. I was looking for something to help with my hip and lower back pain. I found stretching helped but wanted a routine to flow with my workouts and this was perfect.”

— Jeanne E.

“I'm so glad that I purchased this program. It has helped tremendously with my lower back pain. I have been doing this program every day since I bought it and I feel less pain each time. I've been doing it before my workouts as my warm up and I love the yoga poses as well! I would recommend this to anyone and the for the can't beat it! I also bought the CORE program and I love that one too! Thanks Kaisa! 🤗”

— Melinda S.

“Hoping that by doing this program faithfully, I’ll have more mobility and less pain.”

— Sharon C.

“This feels so good! Thank you.”

— Linnea M.

“This was great. I’m an ex NCAA athlete, personal trainer, post two babies in two years. My body has been neglected to say the least, and I have been on the search for something like this for some time. The production isn’t what is sold to you on Instagram, but the content is awesome and that’s what counts. A queue for props for those wishing to use them would be good and a more fluid approach to filming would have been better. But it doesn’t change the fact this is a great mobility routine to add to any program, and I will definitely continue to support Kaisa and recommend her work to others.”

— Adrien M.

“I loved this Mobility session, and I sure was sweating by the end of it. I love the full range of exercises from head to toe. Her explanations were easy to follow and for the most part I was able to do them all. Some were hard on my poor knees, but I feel with time and working this program regularly they will get stronger and more mobile. Thank you Kaisa for this wonderful program. Hugs xo”

— Debra C.

“Hello Kaisa, Simply awesome! I started back exercising after 18 months off and have been extremely sore. But after doing Mobility session last night I felt more flexible and mobility was better. Even though my Quads were sore as today lol Absolutely love this program. Thank you 🥰”

— Jacqueline S.

“This is such a remarkable program, I'm only 2 sessions in and I'm already feeling the positive effects! My hip flexors which have been a problem for so long, are starting to loosen up and I'm definitely feeling the glute activation. The continued movement and work of breathing throughout makes this a true workout and it's so easy to integrate into your day. Consider me converted!”

— Lisa S.

“Hello Kaisa, thanks for developing this program. Excellent. It comes to complete some movements that you posted on Instagram and want to see what else you could offer, motivated me to buy this program. Keep going please 👍”

— Rosa M.

“Wouha. I did it for the first . sweated my butt out but i am happy even tough i am realky overweight and with pain all over my body i could do all except 3. It feels so good after and this 30 min flew by. Best ever”

— virginie l.

“I mean, the exercises are great but the video literally cuts from one to the next - there is no time for me to get into the next position. Cutting Kaisa moving her body from one stretch to the next also cuts the time it takes to do so, leaving the viewer either rushing or pausing at each exercise. It would be awesome if this could be improved on in the video, since I'd like to use this routine regularly.”

— Dana D.

“As an athlete, I do a ton of working out, and I'm really bad at stretching. As a result, my muscles get tight, and everything hurts. This program has really helped not only with keeping my entire body loose and limber after workouts, but I'm also noticing my flexibility increasing. Love it!”

— Hannah M.

“A great synergy of movement and stretching. As a yoga instructor, I love the balance of mobility and breath. I feel more flexibility and energy in my shoulders down to my toes. Will definitely add this to my routine!”

— Liermanc L.

“I haven't worked out for a few weeks and I was looking for a workout that would be easy on my joints. I tried it for the 1st time today and it felt so good! After a very stressful work day it was nice to stretch and unwind. Very happy with this workout. I feel relaxed...the stress just flowed right off of me. I love how she explains every move and is right there with you. Thank you Kasia😘”

— Linda R.

“I really Enjoy Kaisa’s ig and saw she had released the mobility one routine and thought what the heck!! I’ll try! Her fair price makes it accessible to a lot of folks! I love the low impact and no equipment and that it’s just her guiding the movements not busied with over powering music. I did Have to modify for my own shoulders towards the end but in general i really Enjoyed this and plan to return to it.”

— Kelly M.

“This a great routine if you are just looking to get a solid movement session in without a lot of impact. This is my go to when I am feeling stiff after a long day at work or feeling like I want a light workout. As always, I enjoy Kaisa's encouragements and coaching. Thank you Kaisa!”

— Devon M.

“Love this routine!”

— Ioana S.

“Love love! I use this mobility routine (or portions of it depending on time and focus) everyday. Love having this in my toolbox! 🙏❤️”

— Sarah S.

“I use this routine as part of my recovery days and I've already seen an improvement! My hip mobility is getting better and I'm not as sore on the days I work hard. I also like that you don't need a huge space to do the moves properly. I literally do this routine in my tiny NYC apartment hallway, and other than the scorpion pose, it works! (Bonus when she says, imagine you're in a hallway... I'm like... yup! Check!)”

— Missy C.

“I love this routine and I use it at least once if not twice a week. It really helps with stretching and flexibility and I always feel so relaxed afterwards. A favorite for sure.”

— Monica W.

“I feel great after doing my first session of Mobility One. My only recommendation would be instruction on how to modify using props. I have short limbs and some of the movements would have been helped by blocks, knee cushion, or straps. Now I know and I will have my props with me. I'm looking forward to increased mobility that I am sure will come from using this program. Thank you!”

— Kamala L.

“Thank you! Totally enjoyed this mobility workout! More of these please 😊❤️👍”

— Sheree S.

“I am in love with this mobility workout! I am in the process for LAPD and let me tell you if it wasn’t for the mobility workouts I probably wouldn’t have made it through all physical demanding exams they have me go through ! Definitely a game changer and a must try! -CHRIS”

— Christian U.

“I loved this routine! Hoping to see many more of this style of mobility routine. My joints felt great after the class - MORE PLEASE!!!”

— Mary jo S.

“I've been working out for years and have never taken much time for recovery and mobility work. But my workouts have taken a toll on my body and I knew I needed to give it more rest, even when all I want to do is move. So I grabbed this program so that I could take my body through some movement while still not going full throttle. And it has been a total game changer. My body feels better. I've started incorporating some of these moves into my warm-ups and the results have only fueled my performance.”

— Ashley J.

“Freaking fantastic! Just did this for my first time (won’t be the last). I am a 60 something fitness/personal trainer and am finding myself getting tighter over the past 10 years. This is just what I needed!!! Will be doing this program 3-4 times per week and incorporating some of the moves with my groups!❤️❤️❤️”

— Gillian L.

“Kaisa, I have been following you for on Instagram for a few months now and absolutely love your training style. I just did your mobility workout for the first time and boy was I surprised at how hard some of the moves were. It felt great to stretch through movement instead of being static. I am a personal training and help condition high school football players. I will definitely be incorporating some of these moves with our team. You amaze me every time I see a new routine or move of the day! Thank you for helping me learn new exercises and feeling great at the same time. You are a GEM!! I hope to be like you one day!!💪 Keep being the positive change in the world!🌎”

— Kristi B.


— Xavier V.

“Great workout! Thank you Kaisa!”

— Eugenia H.

“I LOVE this program. I have had a lot of injuries over the year, and am not the most flexible, but this program is really helping my flexibility. The movements flow so beautifully and really help me to get a deeper stretch. AND, as a bonus, I am drenched with sweat by the end of it! And Kaisa is awesome. LOVE LOVE LOVE!!!!”

— Alison W.

“As a student i sit for most of the day during exam sessions, moving my body keeps me sane both physically and mentally. I've done this workout for the first time this morning, it was challenging but I felt amazing afterwards and ready to tackle several hours of studying. I can't wait to practice more and keep getting better and better! Thank you Kaisa!”

— Anna M.

“Mobility One is awesome. Every time I do Mobility One it just gets better and better.”

— Sterling B.

“Was looking for some simple, effective movements for EVERYBODY. Thank you for making this so simple, clear and no fluff. I am a yoga teacher getting burnt out on the fluff, this is what’s up. Thank YOU.”

— Caitlin C.

“What a fantastic mobility workout. I felt like a cement statue. I was that tight EVERYWHERE, but after my first session I feel soo much looser. Still a long way to go for these ageing muscles, but I’ll get there with Kaisa’s mobility program. I love the fact you are never static 🥰”

— Kylie L.

“What a great mobility workout, thanks Kaisa. Perfect for older hips that don't seem to want to move in the way they used to!”

— Deborah R.

“Such simple movement patterns but yet I found them incredibly hard!! This is definitely now going to be part of my daily routine. I do lots of weight training but have recently felt so tight and can barely touch my toes so mobility is really important for me to prevent injuries and get good range and form when heavy lifting. Thanks Kaisa for keeping this super simple and memorable!”

— Julie M.

“Wow! I am a personal trainer, group fitness instructor, and a Les Mills Tap team member. I am also known as the Flow girl. But, this is The. Real. Deal. I was sweating and shaking and humbled! What a fantastic routine that is developed with reason and purpose. I stick to the Mobility Flows that I have developed and man oh man have I been missing out on thoracic and quad mobility. I feel so much better just after 1x through. Thank you Kaisa. :)”

— Chelsea P.