Mobility One Includes
25-Movement Mobility Routine
3 Workout Videos
40-min, 30-min, and 10-min Variations
No Monthly Subscription! (1-time purchase)
Own This Course 50k
Keep Moving, Reduce Stress
Mobility One is the perfect way to show your body some love. It can be used as an active recovery to any workout, a warm-up or cool-down, or simply a great break from sitting at your desk to stretch your body.
I’ve spent years developing my Mobility One program and I’m excited to share the results with you! It’s been my key to success, especially in keeping me injury free and performing my best. I’ll coach you through simple, yet essential, mobility moves that will leave you feeling your absolute best. The only equipment needed is your body!
Why Mobility One?
Mobility is the ability to move a joint through its full range of motion. Therefore, mobility training helps to reduce any restrictions within the body by increasing your range of motion within each joint. The ability to move freely within your body not only helps you to FEEL your best, but it can help alleviate chronic pain, reduce injuries and improve overall performance. Mobility One is a program every BODY can benefit from.
Improve your joint mobility by incorporating Mobility One into your routine several times a week. It will:
- Prevent Injury
- Improve Performance
- Relieve Stress
- Minimize Pain
- Optimize Range of Motion
Find out for yourself why mobility matters and why Mobility One is our bestselling program!
Mobility One (10 mins)
Short on time? This is the perfect total body routine when you need a quick warm-up before exercising, or just need some time to decompress. Use it as many times a week as you want! Your body will love you for it!
Mobility One (30 mins)
This is the Mobility One routine that started it all! I refined this routine and used it as my own secret weapon over the years to take care of myself. People that have used this routine tell me it’s made such a difference in their own bodies, and nothing could make me happier!
Mobility One (40 mins)
Welcome to the new and improved Mobility One! In this video, I spend a little more time introducing each movement and walking you through the flow. We’ve improved this program with better angles and audio!
Mobility One (LIVE)
Recorded LIVE on November 30th as part of the Kaisa Year-End Weekend.
1,055 Reviews for Mobility One
Browse All 1,055 Reviews
“I have scoliosis and working from home all day and neglecting exercise has taken its toll on my hip joints and lower back. These exercises have been a tremendous help. I take breaks and do the mobility reps at least 3 times a day. The improved mobility and pain reduction have made the return to cardio and strengthening exercises less daunting.”
— Eden H.
“I have mobility core and strength - just downloaded Mobility One. Amazing, Great movements, love the active stretch. This is the best one yet.”
— Leeanne B.
“Love it ... just love all of if! ❤️”
— Janelle G.
“I was recently diagnosed with Psoriatic Arthritis with tendon involvement. Before I was very active: biking, hiking, swimming, yoga- etc... But once I got sick I can only compare my body to a ball of tightly wound rubber bands. I purchased the Mobility bundle due to the fact that I could not go to the gym during the pandemic and I am SO glad I did. It's my new best tool for maintaining my health and I am returning to my normal level of activity. Much of my problems come from tight hip flexors, weak glutes, and low back pain from SI joint inflammation. This program helps me target those areas in a gentle but effective workout. I use the 10 minute videos for daily maintenance, and rotate the longer workouts based on my needs, but I would recommend the Mobility One program to anyone who has injuries or is suffering from chronic pain like myself. Thanks for developing these!”
— Davana R.
“I bought this course because I find my mobility the greatest liability postpartum. And man!, I am so sore after every "workout" :D This is exactly what I needed. Love it!”
— Silvie K.
“I started doing the videos about 3-4 months ago. I believe they have helped me a lot. I do a 40 min video twice a week and it has helped keep me out of pain as I am sitting significantly more during the pandemic (teacher with all classes moved to online). I started with the 40 minute Mobility One video and did what I could for probably 2 months. I have gradually gotten better and now incorporate the 40 min Mobility Strength video. When I started I was recovering from a messed up disc in my back that was causing pretty bad leg pain. I had gone to physical therapy to the point that I was no longer in pain BUT didn't feel strong and felt very asymmetrical. I have "increased strength at the end ranges of motion" in my hips and back and now can walk down stairs smoothly, squat down, and my low back is supported when I move. I recommend the Mobility Bundle.”
— Rebecca F.
“I really enjoy Kaisa's upbeat attitude and encouragement. The mobility one is a great place to start and is just what I need.”
— Carmen J.
“I just wanted to say thank you. As an educator that is teaching totally virtually, most of my time is spent sedentary. Not being in a brick and mortar school has decreased my mobility (moving around the classroom) and has challenged me to find other ways to maintain mobility and healthiness. I so appreciate you extending this opportunity to teachers...It is so appreciated!!! 🙂”
— Amelia B.
“Loving the mobility exercise. I loosen up so quick in between zoom calls.”
— Nat S.
“After years of weight lifting, my hips took a dive and my squat depth suffered. I found Kaisa's Mobility One just when I needed it most. Being new to mobility work, I appreciated the in depth and comprehensive take Kaisa had in the Mobility One program. I never felt lost or confused about the movements being asked of me. My squat depth came back and I began to move the way I always wanted to. 10/10 would recommend to all my friends and family. Thank you Kaisa!”
— Kim P.
“Awesome course feeling good after week one.
Starting cardio tomorrow night and keeping with the mobility every morning .
— Charles L.
“Excellent exercises. They are so giving.”
— Anne Ladegaard S.
“I purchased this mini bundle two days ago because of the incredible sale price. I’m 68 and quite fit and a regular practicer of yoga and Pilates but this 10 minute warm up was 😱😱a real eye opener regarding my joint mobility. I’m hooked and my goal is to work my way UP to the 30 minute program as well as others. I highly recommend this new perspective on fitness !”
— Kathleen V.
“THANK YOU! I've been doing this with my students while teaching both online and remote. My scholars and I share the same sentiment, "This feels so good!"”
— Suzanne C.
“Je suis contente, ce n'est pas ennuyant. Les mouvements s'enchaînent assez vite on ne reste pas dans une position inconfortable longtemps et je me sent mieux jai plus de mobilité.”
— Christelle H.
“I am so into this. I like to know that my workouts are doing my body good and my body and brain know that mobility one is the sh*t!
You won't regret being cheered on by Kaisa.”
— Kate M.
“Humbling yet awesome. I’ve been looking for a workout and program that allows me to move my body in ways that are challenging but also feel good. I don’t feel like I’m going to hurt myself in fact I feel like this will prevent injuries and allow me to continue to be active in more ways. I love Kaisa’s easy to follow instructions and her calm motivating tone.”
— Liza H.
“I’m really enjoying this session and it’s so nice to look forward to a session because it makes me feel so good...”
— Jessica D.
“I rarely write reviews, but this one is worth it. Best $19 I ever spent. My left hip has been on fire for a very long time (too much running and sciatic issues), after doing the 40 minute session once, I was walking around and noticed that the pain was gone and so far it hasn't come back. I do it almost everyday to be sure and with the hope it will resolve some other issues. I hope it does the same for whoever reads this.”
— Shanna P.