Whether you’re doing a triathlon, hooked on HIIT classes, feeling some aches and pains, or just looking to up your fitness game, a mobility routine is your key to optimal performance — and injury prevention.
I’ve spent years refining my Mobility One program to work for my body (and avoid injuries as a result), and I’m thrilled to share the results with you! Follow along as I coach you through simple but essential mobility moves designed to make you stronger and more fit. No equipment needed but your own body!
Why Mobility One?
Mobility is the ability to move a joint freely and with control through its full range of motion. This unrestricted movement lets your muscles work their best – and helps reduce your chance of injury.
Improve your joint mobility by incorporating Mobility One into your fitness routine several times a week to:
Optimize Range of Motion
Find out for yourself why mobility matters and why Mobility One is our bestselling program!
40min Mobility Update: Welcome to the new and improved Mobility ONE. I spend a little more time in this video introducing each movement and walking you through the flow. You requested better angles and better audio, and I am so pumped to announce that they are here.
10min Mobility Short: This is a perfect routine when you are short on time. A quick warm-up before exercising, or a little decompressing before you head to bed. This is a perfect, short, total body mobilizing routine. So use it as many times as you want in a week. Your body will love you for it.
30min Mobility Original: This is the original Mobility One routine that started it all. I refined this routine for myself over the years as my own secret weapon to taking care of myself. I'm surprised and delighted that so many people have used this routine, and that it made such a difference in their own bodies.
“I am a 61 year old woman and have been wanting to start stretching to increase mobility, and am so happy I found this program! Some of the moves are hard for me but I know it will get easier as I advance. If I can’t keep up with the moves by Kaisa, maybe I do a couple less than she does. I really like her and she does a great job explaining and showing the moves. Thank you!”
— Jackie D.
“Loving mobility one. It’s just what I hoped it would be. Some good guided serious joint mobility stretches. I think this is really going to help my hip tightness & look forward to feeling better each time.”
— Jane M.
“I wasn’t sure at first if the exercises would help my aching hip but after doing the 10 minute exercises once it helped. I’m impressed and will continue to do the videos to keep my mobility. I exercise quite a bit and I think this is a great addition to my routine”
— Debra S.
“I absolutely love Mobility One . I workout regularly but neglect my mobility which does lead to aches / pains / stiffness . I find many stretching routines boring so I am delighted than Mobility One is so enjoyable to do and genuinely feels great. I look forward to doing it and already feel more mobile/ flexible .”
— Debra K.
“I just purchased Mobility One Program and I really love it. It's worth the investment. It is very easy to follow along with Kaisa. Thank you so much for such a wonderful product. Looking forward to 2nd part of the Mobility program.”
— Dhruva K.
“Excellent program!! I have done many different yoga programs but really feel the difference with this one and the loosening of tight hips and back.”
— Lora G.
“I took up golf about a year ago and since then my lower back, gluts, and hips have been really sore and tight. I knew I needed to do something before I totally seized up. Finding Kaisa’s mobility videos has been fantastic. After the first session I felt so much more flexible and the pain has lessened. I like also that there is a short version so that I can do the exercises even when I don’t have a lot of time. Thank you Kaisa 🙏 Liz H”
— Elisabeth H.
“Reel so good ❤️”
— Inge T.
I really like the way Kaisa is Coaching you through the workout.
I am not that fit, but could still do all positions since they were explained in a great way!”
— Camilla A.
“I have just purchased mobility one and I love it. I am 59 and a half and have been active my whole life. I am now raising my grandson and can not get to the gym like before. This program allows me to keep limber and strong without leaving my home. Thank you for creating this program.”
— diana m.
“Day 3 and I’m feeling good. I feel as if I have more energy and I’m less achy and stiff. Needed something low key while on chemo and this has been perfect. I like how they have long and short 10 minute videos,”
— Jinny B.
“1) Kaisa's excessive use of "team" is extremely annoying. 2) The video appears to be more useful for fit people who need to improve their flexibility, as opposed to people who have mobility issues. 3) On the positive side, the room and the windows are pretty to look at, and the sound quality is very good.”
— Sandra M.
“Detailed instructions. Motivating.
No talk though, that some folks (like me) will be SUPER sore two days later.
Would be helpful to tell the "team" what to do about that. My first time was Friday, and by Sunday I could barely squat to sit on a toilet seat.
Haven't practiced since, but I know the soreness is because I am working the muscles I need to work!
Still a fan.”
— Lori F.
“What an incredibly challenging and effective routine! Just what my running and workout plan has been missing.”
— Kristy L.
“This is exactly what I needed to help me prepare for my ultra runs coming up.”
— Anthony A.
“I loved this simple yet effective workout. I got injured while practicing yoga a few months ago, I have done this low impact mobility exercise and my joints are loving it. I also discovered how limited my range of motion is in some parts, will definitely incorporate this into my recovery. Thank you Kaisa!”
— Jessica D.
“I am 57 years old and have been doing yoga and strength training for years. I kept feeling I was missing something ... feeling stiff and low back pain. I also had pain in my feet,and I just knew there was something else I was missing. I did my first 40 minute 3 days ago. The next morning I woke up feeling light on my feet and such a sense of well being I could not believe it! I have done the 10 minute and the 40 minute again. Kaisa does an excellent job leading the class and I have so much more flexibility and appreciation for how my body moves. If the body had an owner's manual, this would be in it. Kaisa knows her stuff!”
— Bev C.
“This series helps a lot if you experience sore or stiff muscles and the short 8 minute option is great if you are short on time. Doing this before or after my yoga routines I have found increases my flexibility and I can use the longer videos as substitutes for yoga and still get the same effect. This product is great and I would definitely recommend it to my friends.”
— Deeksha S.
“I am recovering from a series of six surgeries that have left me fairly immobile.
I need a lot of work to get moving and active again. I’ve started with the 10 minute session. It may not seem like much, but after be flat on my back for nearly two years it feels amazing. I can manage it, but still feel the stretch and my heart rate goes up. Once I master the 10 minutes I will move on to the 30!
It’s clear, easy to follow and makes me feel successful!”
— Rachel P.
“At 43, mobility is very important to me and I was looking for a program that would accomplish several things:
-Not too dynamic
-practical in skill and time
-parasympathetic and sympathetic neural pathways
This program nailed it for me! I love Kaisa’s “let’s get too it, Team” attitude and assertiveness, no over explaining, and it’s the perfect pace for me. Love the long and short versions and need both for time constraints.
Well recorded and all angles captured.
Thank you for your work,
— Clifton G.
“I'm just getting back to regular exercise and rock climbing after a back injury.
The mobility one workouts are perfect for increasing my range of motion without any strain or pain. It will be helpful for improving my movement when I get back on the climbing wall.”
— Nic L.
“I've been wanting a mobility/stretch routine for 'home' workout days, to do after gym day, walk day (then stretch day) and this is great. Left to my own devices, I wouldn't do as well. Thanks!”
— Sharon S.
“I’m in my 50s, still active and fit. Weight and injuries becoming a problem mainly due to less mobility with age. I Love yoga which helps but I find it very hard. Mobility has been a much more manageable and enjoyable routine. Has elements of yoga but it has been extremely effective for me. Well thought out and effective poses. I believe in maintaining a strong core which I beloved was just my abdominal area. Kaisa is correct in that the core is much more, specifically the thighs, hips and glutes. I almost never write reviews but these work outs suit my age and activity level. Really enjoying them and they have made me more mobile for my heated yoga!! Well done Kaisa. I highly recommend her workouts.”
— Clint W.
“Great program! I am a fitness trainer myself (age 50) but am not too fit recently because of an accident I had two years ago. Already after the first 30 min workout I felt muscles in action I obviously had not used for some time.
And yes, the pace is fast (as commented by other users), but there is a separate tutorial for all moves which can be studied before taking the faster paced lessons.”
— Georgia H.
“Great program- I’m coming into it after a long illness and find that the short program is wonderful.
I can only get about 20 minutes into the longer program.
From a software view- when I pause the video always seems to go back to the beginning which means I that I’ve not actually done the second half of the longer programs because if too much fiddling and distraction with technology.”
— Christina C.
“This is excellent, I needed to improve my mobility and improve flexibility which this programme does perfectly. The short session is great as a cool down after a tough Gym session.”
— Joe H.
“Fun mobility workout! Sometimes it goes a bit fast but after doing it more than once or twice you get used to what Kaisa means. Af course hitting the pause button is an option! Curious about what doing this mobility program regularly will bring!”
— Alexander L.
“I totally love this workout. It really makes you feel stretched and mobile. I have been doing the JM app since August’s almost everyday and will be adding this in daily too. Well worth the money
Thank you kaisa”
— Tracy L.
“I am SO HAPPY I finally bought this program. I had been putting it (and mobility in general) off for months and I’ve finally landed with an obvious muscle imbalance in my Glutes! Bummer (no pun intended)
I’ve done the full length program 3 times now, and each time I feel like a million bucks afterwards. Every joint in my body feels like it was well oiled! I’m not the most flexible person ever, but Kaisa gives options for that as well! Really happy with this program and it’s definitely become a staple in my weekly routine now.”
— Tina D.
I recommend it to all my patients.
Its ewsy and fun to follow. And super effective.”
— Willem S.
“I, stupidly, did not think I was in dire need of this program. A friend mentioned to me she had started it and couldn’t believe the difference - so I actually bought it as more of a “challenge” (eh, I’ll check it out but I think I’m good.)
As it turns out - I am not “good,” I’m actually the Tin Man or maybe the Tin Man’s wife in this case.
Could. Not. Believe. How my movements were lacking in range on day one.
I do the short video as a cool down a couple times a week but have incorporated a few of the moves into my daily routine.
I’ve also got my 16 year old incorporating some of the moves to help him and he also is surprised at how incapable he is at completing full range.
This set of movements is nothing short of amazing for improving your range, flexibility and a nice little knock to your ego if you’re in need of that too. ;-)”
— Jess H.
“Good warm up to my main routine, loosens my joints, helps my flexibility. Little bit different to my other warm up , well thought out and challenging without being impossible . Great job .”
— Adrian R.
“A good safe stretch, but too fast in pace.”
— Kathryn B.
“My kids 13 & 9 do the routines with me. Kasia gives off positive vibes!”
— Lee A.
“It's a little fast paced for me.”
— Mary G.
“Well done! Very easy to follow and fun!”
— Jason D.
“Excellent and very hepful.
— Aliki D.
“The short version is great for me to squeeze in with the kids around before I workout. It helps wake up my lazy bones in the morning too! Really happy I decided to pay a reasonable price for something like this, and I'm glad it's in my repertoire now”
— Emily E.
“I have completed 2 rounds of mobility one so far - 1 long version and 1 short version and so far I can definitely see myself incorporating it into a regular habit as it’s easily to use and I really like Kaisa’s attitude/delivery in these exercises. I will definitely be looking at the other workouts available when my finances allow.”
— Helen P.
“I thought this would be more of long-held stretches, but it's really a stretch and strength routine. Once I got over expecting more of a relaxing stretch, it was good. It definitely made me sore the first couple of times and a few moves took rewinding to figure out. But, it's fun, a good mobility routine and I see myself doing it for a long time.”
— Shannon H.
“WOW I am actually stiff this morning from doing this once ha ha. I realized how out my body/disconnected I have been living. I come from a very physical background but the last few years have been cursed with injuries and laziness. Doing this program not only showed exactly how unfit I am but how jammed up I am. I woke up for the first time in years with out my hip and back being sore. So going back for more and hopefully it will lead me back to my love of moving. Thank You”
— Candi B.
“Wow ... i have just finished the routine for first time and it blew me away. I workout a but I’m stiff as a rock and my range of motion is poor. Finally I found something simple and effective that will help me with my movement issues.
Thank you so much, this is already the best purchase of the year!”
— Marco D.
“Awesome excerises to help with mobility.”
— Sherman C.
“I just want to say thank you. This is a great routine. I feel good and I am prepared for the day. I have such a physical schedule and this will help my body stay healthy. I'm military, I wear gear all the time, I personal train, and run strength and conditioning classes. This was a great investment. I'll spread the word.”
— Corey B.
“This stretching routine is awesome. These derp stretches leave me feeling invigorated and helps with my chronic hip and low back pain. Thanks!”
— Sandra W.
“I completed the long routine and I am sore sore! I love it! I am in sales and drive in the car all day; I have become so stiff and tight. My lower back hurts all the time. I knew I needed to be stretching and moving my body more. This is perfect. Today I only had time for the short routine. I appreciate that there is an option for a shorter workout when you're pressed for time.”
— Laura D.
“I love this workout! I was very concerned how I would do. I don’t exercise like I use to and some of the poses we a bit scary. I watched the video twice before I got the courage to act do it. I got 20 minutes in the first time. The second time I made myself go 5 minutes further and the third time I got through it all. Haha I have to say I probably don’t look as gracefully as Kaisa but I love it and I feel so much better. I am able to walk 3 miles and have no pain. I sleep better at night because I have no pain. This was the best purchase I made! Thank you!!!”
— Nancy M.
“I’ve done it only once and I felt the change right away, by doing the range of motions reportedly the way she shows us in the video. I totally recommend it !”
— Jacobo N.
“Excellent routine, easy to follow. Totally worth it!”
— Trayan T.
“This is a huge blessing and easy to follow! Looking forward to progressing in my overall mobility and wellbeing, given my training style! Thanks for this Kaisa!
(Stay with this program)”
— Morris W.
“Very good structure and flow of movements. I believe it will help me to improve my health if I practice it over and over. I appreciate that it flows but doesn’t go too fast. Thx!”
— Genevieve C.
“I love this routine!
I just started it, so I can’t reference long term progress- but I can already tell a difference. I’m a crossfitter & It helps me do my movements more efficiently & with better form!”
— Maegan M.
“Being so out of shape and taking back my body, the mobility short program is perfect! Starting somewhere like this makes it feel attainable!”
— Janie R.
“Love it! Thank you for a great new routine to add to my workouts.”
— Parul S.
“Wow, just wow. I love, love, love the stretches, hard, but will eventually get much better. I totally need this type of mobility in my life. So glad i made the decision to start early this year...a new year to move!
Thank you Kaisa”
— Celia A.
“I had been searching for a mobility routine I can use to start my day off moving my body intentionally and get me in a productive mindset. I absolutely love this routine. It’s well produced, I love the video quality, the setting, the movements.. and her energy is exactly what I need to start my day!
I highly recommend the mobility one program!!”
— Reagan T.
“Hands down a must have. Add this to your weekly routine. Life changing. It’s helped me recover from CrossFit WODs and over all aches and pains. Thank you Kaisa!!”
— Ray T.
“I use this program as my daily warm up and it works great! It seems to be evening out some of the nagging muscle imbalances I've been dealing with for the last couple years. I definitely recommend this program to anyone who has chronic tight muscles or muscle imbalances.”
— Thompson P.
“I have been this for about 2 weeks now and it has helped me overall, especially with my back and sciatic nerve issue. I've only been doing the short version for now. I'm working my way up to doing the 30 minute version.”
— Greatha W.
“Excellent video, Great movement patterns, It's exactly what I was looking for to warm up and improve my mobility.”
— Wendy T.
“I will be 51 years old in Apr 2020, this work out is kicking my butt. It made me realise how important mobility is as I get older. I feel great and energetic all day after using Mobility One at 0430AM every other day. My flexibility has increased and my core is a lot stronger after only one week of using Mobility One. Thank you Kaisa!!”
— Keith S.
“The routine is great and feels really good, but it is way too fast for learning the moves correctly. I would prefer if it was spliced in slower chunks for exemple.”
— Sylvain M.
“I am enjoying these videos. I would just say that in the beginning I had to keep stopping and replaying the video in order to learn some of the moves. It would have been nice if there was an intro that was slower so that the proper movement/alignment could be learned before jumping into the full session.”
— Diane R.
“I knew I needed to increase my mobility. I looked at this site over the course of a month before committing to buying. It will be a while before I get through the full session without interruption but I will get there. Have enjoyed interspersing with the short workout and the original mobility one. Onwards and upwards.”
— Denise B.
“Great diversity in stretches, wonderful attention to detail. I'll be using this regularly throughout the week!”
— Kaleena M.
“Did my first workout today. Started with the shortest one to slowly acclimate myself. I was completely surprised in a good way. I worked up a good sweat and upped my heart rate a bit but never felt overwhelmed and my muscles and joints feel more loose. It felt good!”
— Cindy P.
“Did my first mobility exercise and felt great afterward.”
— Sharon B.
“Am aging and being a former weight lifter. I never had mobility so this is new but I love how she performs every move. Am police officer so I need this. So thank you so very much!”
— lawrence p.
“These are a great series of stretches that everyone will find success with. I have found, quite unexpectedly that after finishing the movements, I am naturally engaging my core. I also feel happy! I wasn’t expecting anything except to find a greater range of motion and less pain in my lower back. So far so good! The video quality is good, but wish there was a format where Kaisa was doing the movements for an indefinite duration and the user could check it off when they’re finished and the next movement /video is loaded. This would facilitate people navigating through the program at their own pace. Overall, money well spent!”
— Shannon P.
“Love it! Just what I was looking for!! 🙌🏼❤️”
— Lorrie R.
“I've done all three (10, 30 and 40min) videos and have already noticed a major difference in my lower back and hips. I cycle 4 times a week and sit at a desk way to long, highly recommend this to help get things moving again!”
— April L.
“Amazing routine, thank you Kaisa! Gets all of those hard-to-stretch places and left me feeling so nice and fluid.”
— Frances P.
“I have not felt this good in my body as I did after the 40min Mobility One in a long time! Working at the desk all day, I thought counterbalancing with weights and cardio would be enough. But I never really felt "good" after the usual training, just exhausted. This is a game changer for me! Thanks heaps, Kaisa!”
— Natascha M.
“LOVE the Mobility One. LOVE Kaisa. Definitely gonna buy more of here awesome workouts. This is just what I've been looking for.”
— Emelie L.
“I am 72 and doing Mobility One on my sailboat in the BVI! I love it. It is easy to follow and just what is needed for my tight hammies, quads etc. My space is a bit limited but so is my range of motion (compared to Kaisa) so it works. I wish I had this 30 years ago when I worked out but didn’t believe in stretching! Just wish I had it on disc cause don’t always have internet for download.”
— Laurie B.
“I’ve been looking around for stretching exercises I can do at home... but I didn’t want the boring ho-hum stuff... then I came across Mobility One.... it suits me to a T! In my opinion, it’s a terrific mix of stretching, yoga, pilates & originality.... the video’s are very clear & concise... some moves are easy, others are challenging for me... but that’s what I like - as does my body... very happy to recommend Mobility One.”
— Susie Y.
“I love this routine! Yoga bores me (mentally) because I feel like I get lost in the space of holding the move. This flows from one segment to the next fluidly. It got a bit of a heart rate up and some sweat going on. I was really surprised at how I liked it.
I have a broken back that was likely a birth defect. I shouldn't be able to walk blah blah blah. That makes it so I cannot feel the engagement of the posterior muscles working. So when my hips and knees got shot to hell, I couldn't feel the effects of the deterioration until it was way past fixable. I have two hip replacements and one knee replacement, had them all before I was 53. I need to keep the hips and low back moving and open. So this is one of the things I added in. But I really like it, and can see that it will definitely help to keep me moving.
I'm really glad I bought this.”
— Lorrie B.
“Such a good routine, thank you Kaisa. Pair this with Lo-Fi beats on Spotify and you're good to go! Loved it especially since I'm one of those tight everywhere and this helps a lot!”
— David C.
“Thank you for an easy to follow routine that is helping improve my mobility which is making my life a more enjoyable experience. Thank you once again x”
— Harvey M.
“Thank you for an easy to follow routine that is helping improve my mobility which is makkk I my my life a more enjoyable experience. Thank you once again x”
— Harvey M.
“I train and ride horses for a living and have a very tight body, not in a good way :-)
I have been wanting something that would help me to free up and loosen up and this program is exactly what I was looking for.
I love it and after the first workout I could feel a difference in my shoulders and lower back.
This is definitely a part of my daily workout routine now.”
— Cynthia H.
“This has become a very useful tool in my training regime. strength, cardio and mobility are the most important physical areas to work as our bodies age. This mobility program is easy to follow and very effective. I would recommend this for everyone.
Great Job !!!”
— Tyrone D.
“I'm really loving the Mobility One workout. I have sciatica and lower back pain and this has allowed me to be functional again. The only reason I'm not giving it the full 5 stars is because the app doesn't have the ability to cast to Google ChromeCast so I can put it on my TV instead of my phone. If they add the ability to cast it, then I'd give it 5+ stars!”
— Kryssa B.
“Excellent program for this middle-aged runner with a desk job in need of better mobility. For me, it is the missing puzzle piece as an addition to cardio and weight training. The best $29 I have spent in a long time.”
— Jean R.
“I absolutely love this. It has been a great help. I did not realize I didnt have the mobility and now know I will achieve it. Kaisa is a great instructor and informative.”
— Julie I.
“I'm 48 was active my whole life does to a fall a year & half ago I've not been able to do alot. I'm not as mobil or active as I'd like to be. I'm hoping this will help with alot of the stiffness & pain I've experienced the past year. My first day using Mobility One was only the 10 minute session. But, even with 10 mins I could feel a difference. My second day, I decided to do the 40 minute session before work & I really could feel it. Especially in in my hips & legs where most of my pain has been. I could move better. This is a keeper!! Thanks & much love!!”
— Teri S.
“I am studying Athletic Therapy and watching what I've learned about mobility come together in one video is really appreciated. Very clear instructions and easy to follow! Definitely will be giving these exercises to my patients!”
— nancy m.
“I am 53, overweight, sit in a desk all day and have arthritis issues. I love this program. Excellent narrative lead on the moves and encouragement. I can't do all of the moves and many of the moves I can't do to the extent that Kaisa can. However this provides lots of room to grow. My body is already starting to loosen up! I feel better and a little stronger after a short time. The option of the shorter workouts is really nice for after work.”
— Shannon O.
“I am working on this routine but need to keep at it. It is nice and fluid.”
— Julie P.
“I love this series of yoga/mobility moves! Kaisa includes a little movement in each position and I find it more effective than simply trying to hold a static position. The day after I did the 40 min. session my hips/inner thighs were sore, telling me I was not reaching those muscles with my other stretching/yoga practices. At 46, I'm invested in keeping my joints and muscles healthy so I can continue to trail run and be active, this is a great addition to my workouts!”
— Amy P.
“Great product, I like her energy and the exercises feel really good, easy to follow instructions. Great value for your money!!!”
— laurentiu daniel d.
“Mobility One is just the right program to help me achieve one of my goals in 2020 and beyond. Increasing my mobility, agility, balance and strength is key. Highly recommend it!”
— Mike V.
“I have used my Mobility One workout for just a week and I can already tell a huge difference. I use the 10 minute routine before I do other exercises and a couple of days I have just done the 35 minute routine. I think it is going to make a huge difference in how my body ages - I am 72 years old and found that I had no trouble doing the moves.”
— Kathy W.
“I love this mobility program! It really gets everything moving better from head to toe! I’ve done a lot of workouts and this is a great addition to any active lifestyle!”
— Elizabeth D.
“It felt so good to move and stretch in the way presented”
— Peggy H.
“Love the course.. hits all the right spots and a great pre workout or morning routine. I just pause it if there are any exercises I want to hang out in a little longer so you can also just go at your own pace.”
— Andrew K.
“An excellent mobility program! Love the short version if you're in a time crunch!”
— Jesse M.
“This workout was challenging for my flexibility. The pace of the exercises along with the postures made it possible for me to move into deeper poses faster.”
— Derrick W.
“Wow!!! What a difference one session as made, Kaisa as created the perfect workout and healing modality in one, so much gratitude for this beautiful soul, this is with me for life. 🙏💛🧘♀️”
— Phil N.
“Love your product,I wis you could place it on a disc to have add to my collection of work outs. I don’t always have assets to my iPad.”
— Annamarie P.
“Very good, practical, I use it as warm up before my jiu jitsu classes or during resting days...”
— Luigi P.
“I have healthy skepticism of claims that their way is The Way. But two things have convinced me in the case of Mobility One: firstly it’s Kaisa. It’s obviously working for her! The second is that I actually FEEL the difference. If I don’t do pre and post stretching, I’ll pay for it at some point with stiffness or injury. After a run today, I spent the 30 minutes to do the mobility work. This time and every time, I stand taller, move better and see the gains in flexibility. I’m a believer. 🙏🏼🤗”
— Danika W.
“Really challenging for me but fantastic felt so good after my 1st workout looking forward to doing this as much as I can. Thankyou Kaisa”
— Clara V.
“Great simple mobility program. I love how there are short and long versions. Routines are great to address my trouble spots, hips and thoracic spine. I am adding this program to my daily workout routine.”
— Stephen H.
“Less into a week after I started using this daily and already I can feel a really good difference. The short version is now my warm before any HIIT workout and the longer sessions are perfect for my rest and mobility days. Highly recommended, especially since I thought I was relatively flexible and then discovered how badly I actually weren’t... :-)”
— Roelof B.
“Finally a routine for muscle stiffness!! I work at the post office lifting packages everyday and was feeling pretty much like a 90 year old. Muscle spasms on my neck and and upper back area. Taking pain meds and rubbing menthol balms to ease the pain. Thank you so much for this routine and the updates!! It really helped me , and my body sure do appreciates it!!”
— Marangelly R.
“I´ve just tried the Mobility One short workout, it is fantastic and I can´t wait to try the other workouts.”
— Jette M.
“Video fatto bene anche se non mastico bene l'inglese gli esercizi sono chiari e molto utili per che vuole aumentare la mobilità di tutti i distretti corporei. Lo utilizzo come come warm up per le lezioni di Pilates.”
— valentina b.
“Great start to my workout reboot. It felt manageable yet challenging and certainly worked muscles that had been 'resting' for a while. I'm back for more!”
— Flo H.
“This is well worth the price.”
— Richard M.
“This routine is perfect. I had no idea how tight I was! It involves lots of stretching but also a bit of muscle toning. I've done the long and short version and am very happy with my purchase! Love you, Kaisa! You are an inspiration!”
— Monika C.
“I love this routine. Feels great afterwards. Easy to follow and most are relatively easy stretches. I am definitely using and promoting this.”
— Fay K.
“Tried it for the first time last night and thoroughly enjoyed it.”
— DE S.
“It easy to follow and well explained!”
— Elizabell S.
“Love it! Exactly what i was looking for. I feel so good after the routine. Thank You Kaisa!”
— Reggie A.
“Back in my 20's I was extremly flexible. I knew I had lost my flexibility as I aged; I just didn't realize how stiff my joints had gotten until I did this 10 min video. I have been doing this daily for a week and feel great.
I highly recommend this video.
Thanks for making this video.”
— Mari L.
“Awesome mobility program - great to relieve stiffness after heavy lifting.”
— David B.
“Very good mobility workout.”
— Daphne E.
“Awesome to start the day with!”
— Marene A.
“I sincerely appreciate this set of movements, the arrangement, the energy and coaching Kaisa. I've found relief in extreme tightness in my low back and hips (and psoas). I've been on rehab journey from drumming, construction, and sport injuries for over 10 years and this has been a major improvement to my heath and energy, less pain and more range of motion. I've shared the program with my wife, a few friends and family. Misty and I are almost 40 and both have some back and shoulder pain, we both found major improvement. I also appreciate the variations in the time with the 4 videos, it helps when it has to fit a schedule. I like to do less reps and hold stretches, or find movement, but some days I can stay at the same pace. I average 2-3 times per week, would love to do it daily schedule permitting. You can get a bit sore when you push the range of motion, but it's a quick recovery time and less tightness. I also purchased the body weight exercises, I'd like to strengthen the core and I like that workout so far, haven't got to the others yet. I'd be interested in more mobility or yoga variations. I have a lot of respect for Kaisa and this site, Misty and I are starting our own online stores with membership, coaching and products, I'd love to chat sometime about your experience. Thanks so much.”
— Brian P.
“Great routines. Got a little bored with my yoga programs and wanted something more energetic and dynamic for my mobility routine. This is terrific for me.”
— Oliver R.
“Loving the workout”
— Alaa A.
“Great exercises for mobility. I have been sitting at a desk for the last 20 years and have lost the ease of movement, which has lead to constant lower back pain.
The exercises are the right amount of challenging and effective. I have some difficulty with some of them, but can feel myself sitting deeper into each exercise each time I do them.
Very happy with my purchase and feel it will put me on the path to recovery.”
— Jeremy L.
“I spent several days deciding whether or not to purchase the programs because I'm not really interested in a program. I train daily with the goal of doing a perfect handstand push-up. And since I am considered elderly I do a lot Yoga for stretching because if you're not sufficiently mobile you can't do anything. I finally committed after stealing a couple of moves from the promo and because Kaisa, the host, is not only extremely personable but really strong and looks like a lifter to me. I train for strength so I find that impressive. And a lot of the moves I am taking from her I have been doing for years but not with the results she gets because of just the right tweaks! And she is awesome!”
— julian k.
“Mobility One is a great routine. After one session I felt an immediate difference especially on my hips which are always tight and stiff. I’m looking forward to my continued practice and highly recommend others to try it as well. With the generous return policy members really have nothing to lose.”
— Dianne M.
“Mobility One is a great routine. After one session I felt an immediate difference especially on my hips which are always tight and stiff. I’m looking forward to my continued practice and highly recommend others to try it as well. With the generous return policy members really have nothing to lose. Give it a shot.”
— Dianne M.
“On day 4 of Mobility One. I have done each of the videos. That is the best part! No matter how much time you have you always have time to get in one of the videos. I’ve been waking up in the early a.m. and doing the 10 minute stretch and it really sets the tone for the rest of the day. Increasing my flexibility and strength with each video.”
— Kelli M.
“After following Kaisa on instagram, I decided to join her teAm. I just completed day 3 of mobility one ( I did the 10mins one twice and the 40min once). It is the first thing in the morning! Basically I awake up feeling stiff and around 10 mins into the video my body opens up and I feel relieved.
I crossfit a couple of times a week and spin once or twice a week. Recovery is more difficult, I am starting to feel more stiffness in my glutes, upper back and neck. I really needed to get that sorted out! Mobility One is dynamic stretching mixed with common yoga moves!
Thank you for creating this! For me its a game changer!
Summer 2020 here I come.”
— Gail S.
“Love this Training aid as it allows me to work on Flexibility and movement for my favourite sport/passion which is SURFING!
All the functional movements are great for what I love to do. And as I'm a Male in my early Forties Flexibility has never been great but as I get older it is something I need to work on to prevent injury and enjoy my favourite past time Thanks Kaisa your follow along workout is AWESOME!”
— Ross R.
“I was looking for new change in my workout and for Kaisafit. It was inexpensive and the routines were made for any fitness level. It has provided me with more flexibility and I use it daily. Make sure you use this to increase your range of motion. Flexibility helps to prevent injuries.”
— Edwin K.
“I'm recovering from an Achilles tendon injury, so some of the movements are beyond my (current) ability. That said, I do those ones supported, and I feel like the program will help not only my mobility, but my balance as well. That's an even bigger (eventual) win than I was expecting.
I like the supportive way she calls her viewers "team"
It's not too chirpy, but it's encouraging. I'm glad to have invested in this program
As an extra bonus, my fitness tracker has noted better sleep patterns when I do the mobility program before bed. More deep sleep and less time awake? Yes please!”
— Mary M.
“I am 59 yrs old and I do have a some mobility issues. I have purchased other strength videos but because of my limited movement I’m unable to do the workouts effectively. I also teach martial arts and when I saw your advertisement, I said this is the one for me. Just doing a few of the movements I can feel less pain in my hip and low back area. I’m starting out with the 10 minute routine and working my way up. Thank you, you are a beautiful soul and I pray that you continue to help others the way you are helping. May Allah bless you many times over.”
— Anyika K.
“An unexpected but wonderful session ! I dont like stretching sessions so I never practise despite I know my body needs it...
But this MOBILITY program is fantastic, I didn't expect to sweat but I did ! I finally found a stretching routine that I will practise with regularity ! Thank you Kaisa !!”
— Laura B.
“Been using the Mobility One and Mobility (short) routine for a little over a week now, and I can already tell a difference in my flexibility. Being an endurance athlete, and having a desk job, causes me to have really tight shoulders and hips. These routines work!”
— Jason G.
“There are so many products and videos on the market for workouts, but so few devoted exclusively to mobility! If you're someone who struggles to make time for stretching like me, this is a great tool. Highly recommend!”
— Valerie L.
“Instruction is easy to understand and follow!!”
— Joan D.
“I'm just stating the mobility one program. Today was my first time and I did the short to feet a feel for how Kaisa instructs her video and a feel for how my body responds. Turns out my mobility is a lot worse than I thought. After the short, I could feel the areas that I really need to work on. I'm excited to see where this program takes me.”
— Amber S.
“This video is incredible. I am 50 and a competitive golfer and really struggle with terrible mobility.. I have done the video 3 times already and can see this is going to make a huge difference in my ability to not lose swing speed and avoid injury.. This mobility video is fantastic and I will be doing it at the least 5-6 days a week and use the 10 minute video for warm up before my golf.. love it!!”
— Sean M.
“So, done the original two days in a row and the short once just to get a feel for it. 50 yo with a long but uneven history of weight lifting. First reaction is this was tough! Not just the mobility part but there's enough core strength training involved to get a new user sweaty.
The videos are superb, doing a very good job of showing the excersises, much needed for a beginner that doesn't know the moves.
Less good is the amount of kneeling, very difficult or just about impossible for someone with bad or injured knees to do a big part of the routine. We've tried to come up with alternative positions and we'll get there but for now one of us is limited to doing the short version as warmup.
In the end, well worth the money and highly recommended!”
— Jan-Åke P.
“I loved my first session of Mobility One. The movements were so helpful to my body. I felt fantastic afterwards and will use these routines regularly.”
— Deborah D.
“I'm a personal and athletic trainer myself, but since I constantly find myself skipping my own routines in favor of more "fun" stuff, I decided to purchase a program to follow.
I've only done it twice so far, but love it. It's easy to follow and applicable to any level of fitness. It points out very well where your areas of improvement are. Mine is definitely in the ROM in my shoulders. Can't wait to see how it'll improve over time.”
— Diana N.
“I like how easy this is to follow. I’m 49, with lower back and neck issues. Although this was a bit difficult for me to start with, I can see and feel how beneficial this is going to be. Can’t wait to see how my flexibility improves as I continue!!”
— Andrea F.
“I have psoriatic arthritis and I have lost a good amount flexibility and strength as a result (I used to be an extremely fit runner, although never was very flexible).
I found this very challenging to the point of wishing there was a version that went a lot slower (I did do the 40 minute one) and that showed alternative movements for those of us that can't get anywhere close to the movements shown.
I'll give it a few more tries as I'm not one to give up easily, but after completing one session I hurt like hell 😟”
— Deborah W.
“I'm a fairly fit, 69 year old woman who plays basketball, does aquafit, Zumba and dances. I've been told I have "tight hips." I also had a couple injuries in the past year. I've looked for years for a good stretch class and found none. Happy to discover this. I started today on the first video and feel great. Also, I know I didn't hurt myself. I look forward to a great New Year stretching with this and the other videos”
— Judith N.
“I purchased Mobility One when I had a month off between ending one job and starting the next. I credit the series with undoing some of the damage done over eight years of sitting at a desk all day every day. My hip flexors, neck and shoulders in particular are regularly stiff and in pain, and I’m so grateful I found this practice. It’s become a part of my weekly workout routine, and I highly recommend it to anyone who needs to bounce back and re-mobilize — especially if you work a desk job.”
— Andrea D.
“I've been a gym rat most of my adult life, but due to life's circumstances, my gym time got less and less until it was nothing or sporadic at best. My body started SCREAMING at me to get moving. I felt my body seizing up. I needed to stretch regularly and start moving so I can begin strength training again.
I usually find videos etc. hard to follow or maintain due to over abundance of choices, workouts, too intense, or just too much. I have problems with my piriformis so it would always get irritated.
I LOVE THIS WORKOUT!!! I love Kaisa's vibe and approach. I like the way she thinks and her outlook on fitness. I like the way she speaks and gently encourages. I respond better to gentle encouragement as opposed to the "get 'er done" and pushing method. I like the way everything is explained first and the pace is not crazy. I just LOVE THIS WORKOUT and feel that I will utilize every move in here to do stretches during my day.
Let me tell you that just from doing Mobility One, I felt my quads burn. I feel good after the workout instead of tired. I feel energized and accomplished.
I ended up buying the whole bundle. Looking forward to increasing my intensity and getting back to strength training.
If you are just starting out, or have been off of working out for a while, this is GREAT to get you back into things. I've started slowly (did the 10 min work out for a few days and then increased to the 30min) and I already feel better. It's been 5 days.
I highly recommend this program. GET IT and ENJOY! :)”
— Anne S.
“Simply fabulous!! Well-organized and EXTREMELY well presented!! I love it and feel great.
I have purchased so many online programs that are hard to link to, don't present the material cohesively, don't provide adequate instructions or audio/visuals, etc. Kaisafit does and it's wonderful and beautiful.
I adore her set up and this workout set. Will be purchasing more. Thank you so much for such a well designed and perfectly presented piece.”
— Allz G.
“I was a yoga teacher, and after 3 knee surgeries, I had to give up and struggled with mobility ever since. I was even scared to go back to any sort of fitness routine... Mobility one has opened that door again, and so far so good. It is gentle on the joints yet terribly efficient, and an overall good workout. I also do like Kaisa's attitude which is encouraging, fun and humble.”
— Mariannick H.
“I’m a 71 yr. young and strong male in really good shape, but my hamstrings and hip flexors are very tight. After finishing my first 30 mins session I felt that continuing (which I will do!) with this program, it will definitely help me with my overall health and mobility.”
— Narciso S.
“I'm an avid yogi and I found this challenging. Some of the moves were new to me and some I already knew but, the slight variations she puts on them hit areas that I haven't felt a stretch in before. I loved that! My only critique is, she doesn't explain the importance of not placing your body's weight on your wrist when your hands are on the ground supporting you [even if it may not feel like they are taking on the full weight of your body.] The pressure needs to be spread through your palms and finger to prevent damage to the wrist. Other than that, my body feels more open, I'm more alert and I feel energized. This was a great workout that I will be sure to add to my daily morning routines!”
— Leticia S.
“It is so relaxing 😊”
— Pawan T.
“Thank you Kaisa for your mobility routine. It is really easy to follow. I do it as often as I can during a week. It is a part of my Ironman training
I love it”
— Heike B.
“So easy to follow. Great pace and great stretches. I feel so amazing and relaxed after a session. 10/10 would recommend.”
— Elizabeth F.
“Thanks for this very effective, tremendously helpful workout and the calm and supportive instructions. I love to do some version of this daily, and I feel so so so much better in my body! I´m not a workout person at all, but this is something that just FEELS SO GOOD you want to keep doing it!”
— Susanne G.
“I practice and teach Ashtanga Yoga. It can be intense and we have it built into us to try hard, but often too hard or too soon. Working with this mobility program, helps me prime myself, or to unwind between asana practices. Also, sharing it in class really helps me to take a little of the wind out of the sails of beginner level students too, who may have a tendency to charge into a rigorous asana sequence at maximum impact (exactly what we should NOT do!).
It's an excellent resource. Thanks!”
— Steve H.
“I am sooo glad I got Kaisa's Mobility routine!!! It's become one of my favorite routines. I like to lift weights, and it really helps warm up up my muscles and joints (especially my shoulders/upper back, lower back and knees/hamstrings). And it's great on my days off for recovery.
I really love the short version, too! I do it in the mornings to get my blood going before I start the day. I've been recommending it to everyone I know! Great routine!!!”
— Reagan M.
— marechal x.
— Linda Björk F.
“Purchased this several weeks ago, just completed the short series a minute ago....LOVE IT. (Can you tell that I have issues with procrastination?)
I am a fitness pro, (NASM CPT, CES, PES) and will be introducing some of these moves in my next class. I love Kaisa's presentation, knowledge and obvious commitment to evidence-based, TOTAL body fitness. Can't wait to work the longer programs into my own workouts. As a cyclist, I need a lot of mobility work to balance out the very specific ROM and limited postural ranges of my sport.”
— Michael A.
“Absolutely love this session with Kaisa. The energy is so loving, supportive and motivating. This mobility workout makes your body feeling so soft and lean. This one everyone needs.”
— Monica Kristin H.
“Helping my mobility tremendously. I appreciate that there is a long and short version so I can be consistent, but also choose one based on the amount of time I have.”
— End F.
“I'm a Highland Dance teacher who's been maintaining a competitive level of dance for 8 years straight. With all of my strength and cross training focused on improving and supporting dancing, I've noticed my overall mobility decrease. I'm finding that Highland can really make my hips, back, and shoulders tight.
Kaisa's Mobility One is brilliant! I could instantly find movement where there had been so much tightness before. No matter your niche or level of fitness, Kaisa's movements are beneficial. Her videos are great all around - no nonsense, but with plenty of warmth and assurance.”
— Lauren W.
“I have an 8+ hours desk job and I try to workout 4-5 times a week. Mbility one helped me with tightness in certain areas and I feel more centered when I do other exercises. I can assure you that you'll feel the difference after the first time :)”
— Dana D.
“Thanks Kaisa... you're amazing!!! I am a StrongbyZumba Master Trainer and I am constantly doing High Impact moves, Plyometric workouts and my own weight training... but I haven't been recovering lately... I end up just skipping that part. I found my motivation to recover and regenerate my body through your Mobility One and I just love the way you guide me through it... big fan of your work!! Thank you for helping me take care of myself!! Joao ( insta: joaodominguesreis :) )”
— Joao R.
“Amazing! This workout feels so good you might think it’s not a workout but then you actually get to sweat too. :) Was a little fast for me to understand in some places but she stays with the moves long enough to get the hang of it. This just transformed my mornings, guys. Thanks Kaisa!!”
— Stacia H.
“Love this video! Love how you move slowly and give modifications as well. Woke up with a very sore neck and upper back and thought I would finally give this video a try. I feel so much better. The hip stretches were really good. Love the view on this video also it's easy to see what you are doing. Great routine! I did the 40 minute video today and can't wait to check out the others.”
— Judith B.
“A great routine and I love the short version as well. Thank you!”
— Elina R.
“I’ve been incorporating this video into my weekly routine and definitely feels not only greater mobility but greater balance and fluidity in my body. Thank you, Kaisa! This is one of my fav videos of yours, can be done by novice to advanced fitness types.”
— Alexis y.
“I love it !!! Just completed my first mobility I feel great 🤩🤩🤩🤩🤩🤩”
— Edith S.
“Love, love, love this! My body cracks and crunches through the whole thing but slowly I feel a little better the more times I run through this program. I’m trying to get my super inflexible husband to try this one!”
— Lisa S.
“I have been ill for many years and unable to exercise or practice yoga. Medications rendered my muscles weak. My body is very stiff and I'm in pain.
Now I am slowly recovering and starting small easy movements again. (I did early morning ashtanga yoga before illness and surgeries. I'm 68yrs.)
I'm totally thrilled with the program. I've tried bits of yoga, pilates but this is the BEST I've come across to increase my mobility. I'm feeling it in the right spots. ATM I'm only able to do the 10 minutes program and not fully either. Plan to increase to the 30 mins.”
— Devorah W.
“I am a pretty fit 68 year old woman on a plant based lifestyle, 5'3, 127 lbs. I walk 3 miles a day and workout 2-3 times a week, but I was finding that after working out A day or 2 later I am in pain as I have sciatica and can't put too much pressure on my right leg or else I am in pain for 2-3 days. I give your Mobility workout 5 stars. I didn't realize I needed more flexibility which your program definitely offers. I would love to build my quads and glutes but am hindered w sciatica. If you have any suggestions or workout program that could help develop those areas please let me know. My legs are too thin. I love Mobility and telling all my friends to check it out. I didn't have pain from the workout but definitely felt it in all the right areas. Thank you! Glad I discovered you on Instagram!!”
— Connie L.
“Great program because everyone needs to stretch. I like the 3 different time variations. I can do the shirt one on a break during work.”
— Dayna M.
“I am all about stretching with movement. Static stretching never made sense to me nor did it make me feel looser. This mobility program is fantastic and it’s also VERY humbling. Just when I thought I was flexible...I found out not so much. I am looking forward to my progression to help with my hip and back pain due to sciatica and just overall feeling good inside of my body. I cherish my ability to move everyday and I look forward to seeing how far I can take my body.”
— Simone J.
“I am one of those people who avoid stretching. I tell myself i's too painful, too boring, and too time consuming. Of course that means I often pay the price of sore muscles. When I saw KaisaFit advertised on facebook, I decided to try it because it looked fun. I was desperate because I had an awful pain in my hamstrings for two weeks. I tried both the short and long versions of KaisaFit workout and noticed improvement from the first day, and even more improvement the second day. Surprisingly, it was fun and relaxing. I was lucky to get this program at a discounted price, and it is now part of my routine. I look forward to doing these stretches. I already feel like a different person. Oh, by the way, I am 66.”
— Debbie J.
“Kaisa! I found you! I saw an ad on Facebook but it went away and I kept looking for a couple of days and finally found it. Just went through it for the first time and this is (I think) exactly what I need. My acupressure therapist told me how short my quads were and that I really needed to get them stretched on a regular basis. Your quad stretch is perfect! Pretty excited. At 56, I'm looking for every advantage to feeling better. Glad I found you!”
— Jack W.
“I've been looking for something to get me moving in both stretching and strengthening and I think Kaisa's Mobility One is perfect. I've been inactive for the last 10 years except for some gentle yoga classes. At 58 I've been noticing weakness and stiffness, in addition to having Rheumatoid Arthritis. I know I need to move but rather gently. I'm finding her workout perfect. Her personality is friendly and encouraging, and I like how she calls us "Team". I've started on the 40 minute program til I get used to all the moves, then I'll try the 30 minute.
I'm excited to be moving!
Thank you Kaisa!”
— Sandra H.
“I love the mobility training. It is quick, easy to follow, and effective. I can get straight into my demanding workouts without fear or if Injury. This comes in right on time for me after 2 knee surgeries, two bulging discs, shoulder injury, and overactive hamstrings. I am currently reviewing my schedule to see if I can add it more often. Thank you!!”
— Sharita O.
“Really enjoying this program. At 53, and having let life distract me from looking after my fitness for quite a while and had become aware of my increasing stiffness. I find these moves very achievable to a significant extent now and can see easily how as mobility improves the program develops with you as you extend the stretches into further range of movement. Kaisa goes through the moves at a good pace that is easy to keep up with, even from the first time, and has a great calm supportive approach. Highly recommended.”
— Laoise D.
“I’ve been looking for a mobility program that would relieve my tight hips and over all well being for years. I knew this would be the miracle work out I’ve been searching for after watching Kaisa’s inspirational and uplifting demeanor and how effortless she makes movement look. After the ten minute work out I felt amazing and I could walk without pain! After the longer mobility work out I could feel my tight muscles becoming more flexible and at the end I felt amazing! I hope she starts her own live fitness channel. Put me on the waiting list as a new subscriber! This program will make you feel amazing inside and out! ❤️ Thank you, Kaisa. You are a gift and can change lives!”
— Karen D.
“Absolutely exactly what I needed! I have very tight hips and this workout is helping. Kaisa, your no nonsense routine is easy to follow and I love your enthusiasm. You make me feel like I am part of your team. I also love that its downloaded on my iPad and I can take you wherever I go! No need searching for that elusive CD! Thank you so much, looking forward to other workouts from you.
— Donna C.
“I love having this routine in my back pocket, either as a warm up for an active day or a good low level workout for off days. It is full of stretchy goodness and has been a wonderful supplement to my trips to the gym.”
— Angela C.
“WOW! I LOVE LOVE LOVE THIS ROUTINE....At 62 I find this to be an amazing routine I appreciate that it is slow and controlled yet extremely effective! I give it a 10 out of 10...at my age its important for me to stay limber and active Thank You Kaisa!”
— Kay B.
“I love the way this stretches out my body , I do a lot of platies so I almost never bought this....glad I did as it does give a different range to your stretches and targets them on a different way.
My body loves me for it.”
— Julie D.
“I am an Olympic lifter and have been loving this routine. It is the perfect total body check in and mobilizer, and I feel more prepared for my training going through it. It's also great for my rest days to Just Move, and my family has been joining me in it to get their movement in as well. HIGHLY recommend!”
— Mae B.
“Didn't realize how tight my body was so this mobility program is helpful. I even break a bit of a sweat, so I like that. As I'm getting I want to focus on movement and flexibility to prevent injuries. This is a great program and I love the constant encouragement.”
— Chereta M.
“I am using both the long and short versions. I was looking for a workout on mobility and Mobility OneI is the answer. I have noticed a difference within a week. You can do it at home, whilst travelling or as I do, use it as a warm up before I surf or start my day.
— Peter H.
“Great mobility workout that complements other activities - background music would be a good addition!”
— Dawn G.
“Dove in with the 40-minute Mobility One session. It is a butt-whooper and it is going to be really helpful if you have /some/ sort of experience with more intense yoga or flows or other type of exercise routine. Some strength for balance and decent cardio will also be helpful.
Be prepared to be kind to yourself and not keep up with Kaisa at first; I moved at about half speed to her, modified a few movements, and bailed in the middle of one. A couple of the lunge movements and quad stretches are /very/ hard on the knees if you have any sort of instability in the joint.
All that said, I enjoyed the routine as it really gets into stretching out the hips, but does not leave out the low- and mid-back and the shoulders; It is also good cardio. Again, I'd recommend Kaisa to anyone that is at least somewhat fit.”
— Melanie B.
“Love this workout! Already feel stronger and more limber. So excited to incorporate this into my weekly workouts.”
— Christine S.
“I only had the chance yet to do the short version. I did it after a hard workout and it helped to bring my muscle tonus down,
move the main joints and stretch the main muscles. It was a quick relaxing finish to calm down and go satisfied home.
Thank you so much Kaisa!
Anyways I really like your creativity and your fitness level is impressive! I am a professional PT too and I only can say thank you for your everyday effort and positivity to get people moving!”
— Franziska B.
“I love this so much! I just completed the 42 minute one for the first time and it was great. I love how Kaisa explains each and every move so thoroughly. I saw a review that said she wished there was a dvd version with music, but I found that I enjoyed the quietness and relaxing sound of just her voice and my breathing. It was very relaxing.”
— Sarah P.
“I love this fast, no-nonsense mobility routine. While I know stretching is good for me, I do not often take the time to do it. This routine helps me to actually DO IT by walking me through the movements - and Kaisa is just fantastic!”
— Kathryn M.
“I am a musician and really benefit from keeping shoulders and hips both strong and flexible. Its great to have an online aid to keep me going between classes. The routine covers so much and is very efficient. My one critisism is placement of feet could be addressed particularly in the lunge exercises.”
— Anita R.
“As an athlete, I practice yoga often, but this was an effective combination of yoga, stretching and strength. I wish it was on DVD format with music, but overall, it was great and I look forward to more.”
— Libby R.
“As a 72 year old woman, who for the most part is quite sedentary, I have found that the Mobility One program is a wonderful asset. I have used the 30 minute work out for the first time and had such fun. I would recommend this program for anyone who wants to awaken their body. I found it a bit fast, but I really enjoyed learning the routine and moving my body. I can't wait to try again tomorrow! Thank you so much!”
— Natalie O.
“Great stretching program! As a former track athlete many of these stretches hit areas that I forgot that I could get to. The Sun Dial movement is my personal favorite. Looking forward to adding these moves into my regular workout/ stretching routine. True fan of your efforts to help promote mobility; keep doing what you're doing👍🏽”
— George L.
“I loved it. Thanks kaisa. Everything well explained and helpful. Love you ❤️”
— Emilija S.
“With my workinghours it's hard to find the time to get some exercise, thankfully this program has a short and long version of the program, this way i can make the 10 minutes avaiable in the mornijg for the short one, and focus in the longer program once a week.
Just completed the short one for the second time, and while i miss the mobility for some of the deeper streches i know that it will improve if i just do the short program atleast twice per week!
Would highly recommend this program!”
— Sander V.
“I absolutely love it! As a former professional rower I still have many little injuries and stiffness in me which are so hard to get rid of. Mobility One helps me feel injure-free, flexible and just amazing. Thanks Kaisa!”
— Helena P.
“I was in the first group that bought this & I so appreciate the addition of the new video, the visual cues!!!!, the pdf & the warm-up exercises. It allows me to quietly take the program at my own pace when I want or if I just want to use the paper. Thank you so much for this series and the flexibility & energy it's given me. So fantastic!! Thanks Kaisa, you're awesome! no, like really..”
— Tyson T.
“That was great! I love the feeling of stretching and strengthening through transitional movements.
Still to get the techniques perfected, but liked the clear explanations.”
— Christel D.
“I just completed the full updated version of Mobility One. I have never done any movements like this before. Sweat was pouring off me and I felt every bit of it. My Joints and muscles were praising your name. Thank you Kaisa, this was much needed. I have no flexibility so I will keep working at this. I can't wait to progress to your work out videos. 5 stars. Renee T.”
— Renee T.
“I love that there's a short and long version. The short has really come in handy when I want to get some movement, or recovery from a workout but maybe don't have 40 min to do it. Like everything Kaisa does, the movements are unique and functional and I have fun and look forward to her sessions. She has great energy and I love what she stands for and her authenticity!”
— Katrina A.
“I love that there's a short and long version. The short has really come in handy when I want to get some movement, or recovery from a workout but maybe don't have 40 min to do it. Like everything Kaisa does, the movements are unique and functional and I have fun and look forward to her sessions. She has great energy and I love what she stands for and her authenticity! Money well spent”
— Katrina A.
“5 star all the way Kaisa. I'm a construction worker who has been a powerlifter, 35 years of martial arts but has also been in 2 bad accidents, one car and one motorcycle. All my mobility vanished during recoveries and some has never come back. Your program is what I've been looking for and is helping me gain back some precious lost mobility. Excellent program and thank you.”
— James P.
“I just did the full Mobility One routine and am so glad I got this as from KaisaFit.
The night I purchased it I did the short routine and It was really good for me to get ready for going to bed after working on my computer for hours. I wondered whether I would find the full routine more difficult to do but today when I rolled out my mat it was the perfect training sequence.
I'm really wanting to develop and maintain my mobility range, rather than specifically focussing on flexibility, strength or balance. There's a bit of all of those in this routine but the emphasis on improving mobility is really what I'm after.”
— Gillian S.
“I’ve been following Kaisa on Instagram for years. Really excited when I came across this program. I purchased it instantly and couldn’t stop myself from diving right in. Absolutely love it! I love lifting and working on mobility has always been my weakness. This is a routine I can get into. Thanks Kaisa!”
— Stepfanie M.
“Love love love this routine”
— Rosemary M.
“KAISA is great. Love the pace and this works! Already feel more limber.”
— Paula D.
“I bought Mobility One, first because it isn't over priced and secondly because I was not interested in cardio fit kind of excercise. Mobility One is a perfect stretching excercise, easy to follow and Kaisa is nice, not pushy like in so many other programs. I feel very much at ease and instructions are easy to follow. I am 53 years old and in much need of stretching, Kaisa's program is perfect for me!”
— Nancy C.
“My hubby was really get stiff in his back and especially his neck. We do Mobility One about 3 times a week for 3 weeks now. He is already feeling a difference. I'm SEEING a difference. Thanks so much!!”
— JOY S.
“Has me working on mobility after so many failed attempts.
Good program,.occasionally limited by connecting my phone to website and then screencasting to Apple TV.
Not too big a deal.”
— Scott B.
“I've just finished Mobility One for the first time and my body feels great. I do weightlifting and I always skipped mobility and stretching because I didn't have the right programme. But this one is easy to follow with Kaisa supporting you all the time. I didn't realize how stiff I actually was. I can't wait to do it again. Thank you Kaisa!”
— Nina B.
“Mobility One is the perfect workout for me while I travel, especially when you have to sit all day. I do this right after waking up to start the day and I feel great, relaxed and energized all day long!”
— Indra F.
“Short but effective.thank you!!”
— Anita C.
“Easy, simple to use and high quality video production... Like it... :)”
— David F.
“I love this routine however, it would be nice if there was an offline option - either a pdf with the descriptions and pictures of the exercises, or an option to download the videos. Not all of us live in an area with online connectivity. I would love to purchase more of her workouts, but I spend most of my time in an area with very poor connection in which I cannot properly view videos.”
— Christina F.
“Kaisa! I finally got down to purchasing your mobility app after spraining my ankle running. After day 1 my body already felt lighter and better. So great. I got my 14 yo daughter doing the shorter workout before soccer practice and she loves it after the first week. This is a game changer for anyone looking for a little more mobility. Hoping to keep it in the regimen and get my other kids doing it. Thank you for this. You are a huge motivator!”
— Amy V.
“I would recommend to start with the short version if you are out of shape; my leg muscles were quite sore the next 2 days after I first tried the long version of the workout. Other than that I liked the pace, the variety and the moves. It would have been nice if the camera would have shown the exercises from different angles; that's the only reason I did not give 5 stars.”
— Ute W.
“I did it for the first time today and was so impressed. I have recently tried to get back to working out after having my three kids. Every time I try to do HIT workouts I ended up hurting myself. I wanted a new approach and it looks like I found it. I plan on doing this 5 times a week for the next three weeks to get myself to a place where working out doesn't hurt me. Thanks so much for this workout and I look forward to trying others in the future.”
— Amanda G.
“This was just what I was looking for. After years of horseback riding, running, martial arts, weights, etc., I never learned to stretch properly. Yoga just never clicked with me. This video is very easy to follow, clear instructions. I feel I am engaging all the right areas and will make this routine a regular part of my fitness program.”
— Cynthia S.
“This series is exactly what I was looking for. I’ve been working out (more or less) my whole life. So many coaches, regimens, styles focus on other things but mobility seemed like an afterthought.
This series has placed the focus on your body and it’s need for flexibility and range. It would be helpful if reminders are verbalized throughout each stretch. I was at times not looking at my screen and relied on verbal cues rather than having to stop mid way to look to see if I’m doing each step correctly.”
— Gloria S.
“Recommended by a friend, I decided to give it a go after the onset of arthritis prevented me from returning to my usual weight training. Really like Kaisa's style - straightforward and unfussy with clear instructions. The session moves along at a good pace and each exercise only lasts a minute or two so it isn't boring. Really enjoying the great stretches!”
— Morag M.
“This is the only time I've ever bought anything from an Instagram ad and I'm so glad I did! I have been doing this workout almost every day for about 2 weeks now, and I can already feel a massive difference in how stiff I am and just generally how my body feels. I am a nonathletic 50 year old woman and I had gotten really stiff after 2 years where my activity was restricted due to health issues. This workout is perfect to get my body ready to go back to more intense types of exercise. You don't have to do it perfectly to get benefit out of it. Highly recommended!”
— Cynthia G.
“I love this - I can feel the effectivity - and easily 'scale' the programme to fit my relatively poor shape. No doubt it will help me build a better shape and form.”
— stine g.
“The best mobility program. Thanks Kaisa...you are the best. Love from Spain:)”
— Mónica G.
“Just completed my first Mobility One, and I feel so much better. As I age, I can feel my hinges and spine tightening up. I can feel already that these exercises will really help loosen and open my body up again. Thank you!”
— Deed B.
“I’m in love with this program. By the end of the 30 minuets I feel warm and loose and great. I work hard at weight lifting and strength training but I’ve always been terrible about stretching. This program is easy to follow and the time flies by. I’ll be recommending this to all of my gym friends, and to my friends that don’t go to the gym. Basically I’ll recommend it to anyone.”
— Sarah H.
“Love it! I do a good bit of lifting and HIIT so this is SO necessary but I just wasn’t finding time for mobility. I love that his feels good and hits the whole body with moves that are do-able but I wouldn’t think of them myself. And it’s time efficient. Win-win!”
— Staci P.
“Hi, I am a group fitness instructor and personal Trainer in Stuttgart@Germany and I am always trying to offer a great variety of possible workouts to my clients.
Once again Kaisa your workout sets up new standards and creates new inspirations for me and my team.
Mobility, stability and flexibiliy are main targets for my (most fighting oriented) routines and your workout is a very good combo to gain all these goals.
I really love the way you move and you let us move.
Please continue like this and.....never stop moving :-) !!!
Many thanks for your positive energy and your motivation!
- Pascal T”
— Pascal T.
“So what my body needs, she's kick ass, clear and creative. Love it!”
— Liz B.
“A brilliant workout. It makes your body feel free and loose. I use the short workout as a warm up and the longer workout on my recovery days. It has really helped me loosen my hips especially. You will love it.”
— Andy S.
“I teach cooking classes and required a lot of standing time. Used mobility one at night to recuperate before sleeping. It worked great! I love how relaxing and happy Kaisa made me feel!”
— Idelia T.
“Absolutely great program. I am a 59 year old male and had let myself go over the last year. The long program had all my muscles aching the next day but I was fine within a couple of sessions. It is paced really well and really helps in building mobility. Highly recommended for the older adult too.”
— Narayan G.
“I used to practice yoga regularly, take long hikes, and ride my bike. Then I went back to school to train for a new profession. All physical exercise fell by the way side. Now, years later, I have achieved my professional goals -- and keep striving to advance -- but I've also gotten older and developed the aches and pains that come with additional years and lack of exercise. Mobility One is my attempt to get back in gear and get moving. After one session, I am sore, in a good way, and optimistic that muscles long left untouched have awakened and are "talking" loudly to me! I look forward to continuing with the program, regaining mobility, and losing the soreness that is a result of lack of use. The pace is excellent, the exercises are not difficult, and your enthusiasm keeps me working toward rejuvenating my body just as I breathed new life into my career. Thank you for being so encouraging.”
— Dayna C.
“She is real! And, I love it! Thank you!”
— Sandra C.
“Kia ora x NZ. You know wen ur feeling flat, and u wnt to do something different, something that makes u take notice about self. Wen I wake up in the morning, and throughout parts of my day, I think of you Kaisa, and this healing modality. My kids post on our Messenger page about their health and fitness, and their goals to maintain health and wellbeing. I quietly go about doing mobility one, because, I'm an older woman, wanting to be free of the aches and pains that trouble me, and stress of being bullied at work, and facing wot comes with challenging that behaviour. I feel like your talking directly to me. Your voice ignites the body, and resonates with me to get on that mat, and switch you on, and get moving!!
Much aroha [love] to you. Am grateful xx Nanny Pipi.”
— Maria P.
“I do yoga, barre, and run, but at 47 and with a desk job, I am beginning to feel a lack of flexibility, which is a new and not welcome feeling. These exercises are like nothing I've tried before, and they feel great.”
— Reeve C.
“After 9 years of having my left leg being 1/2” shorter than my right leg due to femoral hip fracture, it was finally evened out in November of 2018 with a left hip replacement. Unfortunately it effected my lower back worse than i thought. The mobility exercises are exactly what I’ve needed. My chiropractor is in favor as well. In fact, he’s going to implement it in his classes. The mobility exercises are allowing me to get my flexibility back and eliminating my pain.”
— Randy B.
“I just found Kaisa and started her workouts. I love them! The mobility workout is just what I need to help with my tight muscles. I like that she explains the moves before we do them. She keeps us motivated and engaged!”
— Dianne E.
“I have gone through the program twice, once with my son and then by myself. We both enjoyed the movements and realize how limited we are in some of the movements. My son (who is 13) commented that he felt increased mobility halfway through the session! I look forward to working on my mobility with the help of this video and seeing the benefits happen over time.
— Steve J.
“My second day with the mobility program. I love it! The time went so fast, couldnt believe it was over. I think it will definitely help with my flexibility. Thank you!”
— Bobbi J.
“I am a Personal Trainer in Chicago and I am always trying to find a better way to move. Flexibility and mobility (also, stability) are very important to me since those are the foundation to all movements. I loved this really getting into those deeper muscles and moving well. First time I went through the updated at the end I felt so relived and relaxed that I could've went straight to sleep (too bad I had to get back to work!) Highly recommend!”
— Jessie F.
“Great workout routine, got my body moving in ways that it hadn't in years. Can definitely tell this will be a big benefit.
Video is great quality, each movement is explained and clearly demonstrated. Kaisa is encouraging without being annoying. And no music, which I love. Easier to concentrate.
Thanks for the great video!”
— KIRSTEN H.
“Excellent workout. Easy to follow and exactly what I needed to add in my quest to “move more””
— Lisa A.
“I recently suffered from sciatica--very debilitating. I've exercised all my life, I'm 62 and in pretty good shape, but stretching and being kind to my body was not always a priority. The movements in the Mobility ONE are perfect for me. I don't feel like I'll hurt myself while still trying to recuperate and stretch my back and joints. I even feel like I'm getting a workout and even felt stronger and my joints loosened after my first workout. I can't wait to feel 100% so that I can incorporate my workouts with the Mobility moves. I love the short one for mornings that I'm running late to get out the door. Thank you Kaisa!”
— Elena N.
“I just finished my first mobility workout. I have had significant (probably arthritic) pain in my hips my legs my feet and my neck and shoulders, so I am excited to try something other than surgery and more medication to help me. I was pleasantly surprised at how much ROM I actually have although far from where I should be. So I am encouraged to take this proactive step towards taking care of my body. Thank you!”
— Bonnie T.
“I'm a personal trainer and find mobility ONE such a great programme. I have multiple back problems which leaves me in constant pain especially after exercising or running and after doing just one session, I managed to run practically pain free the next day. Needless to say, I came home and did another one straight after the run.
I was so impressed that I have gone on to buy more programmes and love her enthusiasm, the simplicity of her explanations and not too much drivel!."”
— Emma C.
“No doubt about it, this will be a beneficial program for anyone who has tight hips.”
— Meagan C.
“A perfect companion for a gym routine. I haven't had such a good session in years! It hits the spot, and then some. Great workout, I feel this could make a real difference in my body. Super happy I got it. Thanks Kaisa!”
— Nir S.
“Ohmygawd even though we’re stretching, what a work out! I also feel looser in my hip and low back area, especially in the morning. Definitely adding to my daily routines. Thank you!”
— Cara F.
“I would easily give this 5 stars IF there were more chest opening and back bend type moves. I don’t think the majority of us are tight in our posterior chain muscles I think we suffer from over used anterior chain muscles. Chest and hip flexors mostly. Which pull us forward and this strain our upper and lower back and (weak, underused) glutes is what causes pain and poor posture. So, if there were more chest openers and some sort of sequences that not only lengthens the psoas but relaxes it. 😊”
— Kim C.
“Very pleased. Needed something to add to my exercise regime that would help with flexibility & balance. I'm older than most & balance is a bit of an issue. I exercise with weights 1-2 times a week in a super slow protocol. And try to increase my general activity level of life.
The full 30 minute Mobility One is a bit of a stretch for me. (Be sure to modify as your abilities require.) My immediate goal is to do the full version once a week, occasionally twice, & to use the short version 4-5 times a week upon waking in the mornings.
Once I become much more proficient with these, I will increase frequency of the full 30 minute version.
Really glad I found this resource. Lifetime access to these for the price is great.
Thank you, Kaisa”
— Eric L.
“I was looking for something like this and I'm not disappointed! It is clear, easy to follow, feels really good, paced right and NO MUSIC, yes!!! I've learn a new word "Glute" which wasn't in my British English vocabulary ;-)
Merci beaucoup from France!
— Catherine V.
“Great and simple mobility exercise. However, it's very fast sometimes, I would have wanted a 1-2 slow explanation at the beginning of each "segment! "movement" and then go into the faster pace. It's great that there is a section where you can practice each movement on your own, but I still want to be reminded in the actual workout. It's a very common structure too if you look at similar "group training" with an instructor to do so. Also, the "go team" just feels out of place.”
— Maria S.
“This will literally save my butt! I transitioned a year ago from a very active job to a desk job and my butt is KILLING ME. But so are my knees and hips too. Working these mobility moves into my daily routine is getting all the cobwebs out. I'm so grateful.”
— Michelle B.
“Solid program. I wish they had a video casting option. I would really like to have this video on my TV instead of lap top.”
— Vince R.
“Great just challenging enough to make the work out interesting”
— sally s.
“I am almost 60 yrs old, and am interested when I see products that might suit my abilities. When I saw kaisafit, I recognized many aspects that were aligned with my understanding of joint and muscle health. I have worked as an occupational therapist, and understand Range of Motion, I have also learned some yoga, tai chi, pilates. After reviewing the entire routine, I have decided that I will break it down for myself, learning a few movements in sequence to memorize, and eventually be able to complete it independently. I believe that the combination of joint mobility while stabilizing for strengthening is precisely what I need to maintain my physical well being at this point in my life and into the future.”
— veronica m.
“OMG I’m so glad I found this exercise program!!! After recovering from a spinal fracture 2 yrs ago, I’ve struggled to find exercises my body can handle. My lumbar spine, core & glutes have never felt this fantastic in 20yrs. Amazing program. The moves are difficult enough to challenge you, but completely do-able. I’m stronger & more free in mobility everyday. Thank you! Thank you! Thank you Kaisa! Your program has helped me rehab, & I’m back horse riding again.
Love your work. ❤️”
— Lisa F.
“The movements are great and its helpful to have a guide through them and the fine points of.proper form. But 2 pieces of feedback. 1. Please STOP saying " good team" it's kind of annoying. 2. I like the suggestion of doing this before bed. Because I often wake up still. But for that I would want a much slower version. The last thing I would want to do is get pumped up by the quickness of the routine. Powering.down for bed requires slower movements. Maybe create a more mellow evening routine?
It's great for the morning though!”
— Lisa B.
“This really opens up my joints in a non-stressful way. And gets me to stretch. I like that it’s not about "muscles" but about inner strength, which will make my muscles stronger.”
— Joanne M.
“Love it! I had hips pain..not anymore!”
— Val Y.
“Five stars easy!!! I really enjoyed Mobility One and I felt relief in my body immediately. I was actually a bit surprised that my body was able to get into the positions with such ease. Thanks so much Kaisa!!!”
— Shakeem R.
“Excellent hybrid of yoga, pilates and flexibility exercises which works really well to loosen up your joints. I've had terribly stiff joints for ages, and this set should really work well to loosen me up. 4 stars because (1) no recommendation on how often to do this is mentioned in the video, and (2) no alternatives are mentioned if you have injuries. Otherwise a very well put together set and I'll be doing this regularly from now on to keep my flexibility up. Thank you Kaisa!”
— Elizabeth J.
“I am 64 and have some mobility and range of motion issues, this, of course, leads to pain. I have taken various yoga classes and bought the famous yoga video DVDs for increasing range of motion. The big name DVDs are a little too demanding and less beneficial than I had hoped. I've narrowed down a bunch of poses (from the DVDs as well as studio classes) to the ones that I thought beneficial and do this subset almost daily, with some benefit. I've only just begun, but, I have attempted all poses and feel that they will be very beneficial. I like Kaisa's approach as each move is broken down into its own video so you can perfect each move until you feel comfortable with the full "flow". I have taken private "rehab-style" yoga classes that were much more expensive and less divers in targeted body parts. Thank you Kasia, keep up the great work!
— Rick A.
“I gifted myself Mobility One for my 55th birthday, hoping to bring some more mobility to my aging joints and muscles. I started with the 10-minute session, and completed the 30-minute session this morning. The deep stretches are a great way to wake up my body, and prepare for a day of desk work. The 10-minute session will be great for lunch or unwinding after a long day. Kaisa's instructions are simple and encouraging. The video breakdown is especially helpful. I know if I keep at it, some day I'll be able to do the downward dog to elbow tap!”
— Sarah R.
“Completed my first session this morning -loved it, am looking forward to the increased mobility I can already feel it will bring.”
— Lynda D.
“love this program!!”
— Chris F.
“I’m a military pilot and spend a lot of time strapped into an ejection seat. Suffice to say, this program is a game changer for my mobility. Don’t wait to begin a mobility program, you’ll wonder why you waited.
— Denis B.
“Thank you thank you for this well researched thoughtful recovery and mobility routine!! I have a complicated fitness regime because I train and perform in the aerial arts. I'm 54 and injuries happen way faster and take way longer to overcome these days. While Physio and Chiro help a lot, it's movements like these that keep me pliable and feeling good in between training days. Yoga is sometimes too painful on my joints - it's all the holding - but all your found movements within each position is the key for me!! Super excited by this! Thank you again!”
— Stephanie W.
“I have a sedentary job but I like to keep fit with running and yoga. Mobility One is a wonderful workout, an original approach to improve flexibility and strength. The workout is very effective for joint mobility, and this is very important to prevent injuries. Moreover, Kaisa is a real enthusiastic trainer: her passion for the sport is "the cherry on top" for a very fun workout!”
— Massimo T.
“Two words "Hell yeah!" Where have you been all my life? Short routine is perfect for the mornings just before I get ready for work. The long ones I do on weekends and some evenings. this was worth every penny. Thank you so much.”
— Farra M.
“THIS IS BLOODY AMAZING!!! Just bought this program today and tried it for the first time. Got rid of all the kinks in my body. Like literally feel so loose!! Gaaaah!!! GONNA DO IT EVERYDAY!!! Thank you so much for creating this!!!!!! 💖💖💖💖💖💖💖”
— Kimberly T.
“Exactly what I was looking for! As I'm aging I've noticed my joints losing flexibility. This is such a great routine to get that motion back. I try to do the longer routine 3 times a week and the short version the other days. This is a lifetime routine for sure! Thanks Kaisa!!
— Kelli R.
“hola kaisa tengo 65 años y padesco de artrosis en ambas rodillas, pero desde que inicié tu programa de ejercicios en Mobility one he mejorado mi movilidad hablidad para poder caminar sin bastón,recomiendo ampliamente este programa a todas las personas mayores ya que la clave de una vida sana es no dejarse de mover nunca. gracias por su ayuda, estoy muy agradecido por haber conocido este programa de ejercicios.
— josé antonio d.
“I do a variety of work-outs. Vinyasa yoga, hiking, kick boxing and barre. This Mobility One workout is helping me stay away from aches and pains. I am 53 and feel so strong. This is definitely a workout - leaving me mobile, sweaty and with my hips open - very refreshed and ready to go.”
— Eva M.
“I broke my neck and back 4 years ago. Maintaining mobility is an everyday necessity. I have my own routine based on the exercises I learned from 2 years of physical therapy and my somewhat spotty yoga routine. This is an incredible addition to my mobility routine. It steps things up for me in all the right ways - big hip and shoulder openings along with side-to-side back openings. I love it. Worth every penny and then some.”
— Linda T.
“I love your energy, positivity and the way you coach. This is exellent mobility routine and I'm definitely adding it to my workouts. Thank you Kaisa! Loving your smile! :)”
— Jussi J.
“I enjoyed this practice quite a lot. I didn't realize how hard we were working! Boy, I'm still sore two days later. But in a good way. I found the instructions very clear and also it's fun. Great instructor.”
— Ellen Y.
“This is my first session - I feel like I've worked a lot of muscle groups and everything has loosened up. Looking forward to extending the training sessions.
— Eva A.
“The Universe always has a way of providing me with the tools I need on my journey. Finding Kaisa was just that next step I needed to take in order to heal my body and mind. What I appreciate the most about Mobility One is that it's targeting the areas of my 54 year young body that I've been struggling to heal with the assistance of different modalities without success. Taking our bodies through their natural range of motion is the key to healthy, strong bodies that we need to carry us along our life journeys. We need to get back to basics and I love Kaisa's attitude about us being more than our bodies! I'm feeling stronger, more confident in my skin and find myself looking forward to my next visit with Kaisa. A job well done! Thank you.”
— RoseAnne D.
“Just finished the updated Mobility One and I feel awesome!! 95% of my pain is gone and all the tightness is gone. I will incorporate this as much as possible to continue getting more and more mobility. Kaisa is a great motivator and the class was a great place!”
— Jasmine P.
“Love this workout! I think we ALL need this no matter how fit you are or are not! My only recommendation for improvement would be a beginner and advanced version of the same workout - advanced meaning that Kaisa doesn't spend time explaining the forms so that the workout flows faster for people who have done her routine frequently already... Thank you so much for this beautiful video!”
— Amanda A.
“Great series and clear instruction!”
— Linda J.
“AWESOME...Did the 10 minutes first day and the longer program the next. Feels so good and all my tight places aren't any more.”
— Lorraine C.
“The title says it all, great mobility movements. Just did the original 30 minute workout. Didn't expect that I would needed to sweat :) Would have liked a bit more guidance on breathing, but the movements are great.
Thank you Kaisa!”
— Sheldon L.
“After changing jobs and struggling to find time to move regularly, my already flexibility challenged bod was feeling super tight. I struggle with motivation when I have to face how much I regressed from neglecting ROM focused workouts and Kaisa's frequent praise and gentle guidance are exactly what I needed.”
— Lisbeth R.
“Started with Mobility One just last week, and it’s become a must-do. I’m 57 and been practising Yoga for 25 years three times a week, and have combined running and TRX training on alternate days over the last 3 years. Mobility One is a great program to add mobility, and I’m sure I’ll gain a lot from it. Thank you Kaisa.”
— Desikan R.
“This is just what I needed! I’ve been lifting for over a year now and I am horrible at stretching and I bought this and YEASSS! I’m putting this in my routine for lifting! I love how we have different times so if you have a long time for mobility use the 40 mins, if you just need a quick stretch, use the 10 mins! LOVE LOVE LOVE THIS!!”
— Nicole W.
“I felt amazing after completing mobility one! It is easy to follow, motivating, and includes awesome stretching exercises! I would recommend this to anyone at any age as a wonderful addition to your routine!”
— Darien G.
“Love this workout! I did it this morning and my body feels amazing.. I have MS and my mobility isn't great but this is the best workout I have done in a very long time. It's the missing piece to the puzzle. I go to the gym and lift weights, I play wheelchair tennis and my shoulders and hips get very sore and tight. Literally feeling no pain in them right now!”
— Kate C.
“I am really enjoying this workout, the stretches are great, the pace is good and it's easy to follow.”
— Morag G.
“I use it to stretch and strengthen after running.”
— lisa f.
“Good movement, a little bit fast in the movement. Only after 3days i feel more flexible in the shoulder and hips!”
— Asa L.
“I have always wanted to be more flexible and never found the perfect routine until now! I love Kaisa and all her workout material!”
— Aleaha C.
“This is the first workout that I've seen that specifically focuses on increasing and maintaining joint mobility (in all joints of the body). It's an important routine to mix into the yoga, pilates, strength, and cardio routines. Thanks for creating it! My only suggestion is that I wish it had a few exercises for the neck/cervical column.”
— Liz D.
“As a 35 year old woman, I knew that I was starting to run out of time to really get my health in check before things started falling apart with middle age. I had never had a regular exercise routine before, but had always had severe back pain. I began a light walking and cardio/strength training regimen, and found that I was feeling tight and stiff. After only completing this video ONE TIME, I felt totally different. I woke up nimble and relaxed, and not stiff as I had every morning for years. And don't be fooled by this video - it's refreshing and invigorating, but it is work - and it's SO worth it!”
— kaitlin h.
“Wanted a change up from the mobility program been doing for last few years, in addition to some yoga sessions. The flow and movement in Kaisa’s regime really work for me. Hips and midback much better as a result. Highly recommend.”
— Ray W.
“I am overweight and out of shape. And stiff. This is a really challenging program. I think I got in over my head and bought something for people who are way more fit than I am. But I'm going to stick with it! I did 10 min one first, then 40 minute one the next day and I'm really sore today, but in a good way. It's working! I really like her tone and positivity. I wish there was one for less fit people like me (read pretty overweight) because there are just some moves I couldn't do despite trying my hardest. Or at least a little more time to do the moves since I'm a bit slower. All that said, I'm hopeful this will help get me moving and feel less pain and more mobility so I can feel good enough to do more cardio and lose the weight.”
— Meaghan T.
“What a great class! I'm so happy I signed up. I will make this a go-to routine every time I have a hike coming up or a challenging day or when I wake up particularly stiff. I like how Kaisa connects with her team, how she makes you feel comfortable in your own skin and how she shares her own challenges. Thank you Kaisa, and keep up the great work!”
— Laura B.
“Loving this video and the updated version was clearly responding to some early feedback. Thank you Kaisa!
The concept of "mobility" is front and center for me because I sit at a desk all day and do regular long haul travel - so I experience hip and shoulder pain despite working out regularly. Finding this routine has been a lifesaver. I can do it anywhere and feel relief almost immediately. I'm telling my friends!”
— Joy W.
“I am a power yogi and yoga teacher. I love a good class. I have been working on opening my hips more and this was the perfect compliment to all the other things that I do! I liked the flow of it and her take on the yoga poses.. just different ways of entering the same pose. Will definitely keep as part of my repertoire!”
— tiffany s.
“Thank you for this routine. It’s a fantastic way to start my day to get the body moving and mobile. I am a Spartan racer and need as much mobility as possible through the upper back, shoulders and hips and this helps me in all of my training.. Looking forward to Mobility 2.”
— Steve A.
“I'm a stiff middle aged weight lifter. I find yoga difficult because of balance problems and in yoga if I try to do certain poses there is just no way it is going to happen. When I tried Mobility One the poses were easy and well explained, and unlike a yoga teacher I could put it on pause until I was ready. I did my first session tonight and loved it. It was hard but easy if that makes sense.... there was pain and stiffness but it felt good and I didn't need to be a circus Soleil contortionist to perform the moves. I recommend the program to anyone who wants to improve their mobility no matter what age or level of flexibility.”
— Gary S.
“Coming back from a herniated disc, this is such a mindful and impactful routine. Easy to set up anywhere, moves everything and great for shifting focus back to the core.”
— Rachel C.
“I found the level to be just right - not to difficult but with enough of a challenge to make it interesting. I also like the facility to play each movement separately - makes it easy to review a movement I didn't understand. Thanks for creating a fun, thorough workout Kaisa.”
— Stuart T.
“I loveeeeeee this routine!!!!!!!!!! Unlike other stretching routines that require long periods of stretching, I love how Kaisa's Mobility routine goes through so many different dynamic stretches within 45 minutes. I feel so loose after stretching. No more pain my hips, glutes, or quads! It's the best feeling!
Kaisa please do another mobility video targeted towards the upper body! Thank you!!”
— Gabyliz M.
— Chris Q.
“Mobility One is great as a part of your weekly routine, but it's also perfect if you need to ease back into working out. The movements are approachable, and Kaisa's reminders to listen to your body, to go gently, and to continue incorporating these movements into your workouts are so appreciated.”
— Clare T.
“I use the 30 minute version as a mobility warmup before my kettlebell workouts, or before any of Kaisa’s bodyweight workouts. It’s perfect.”
— Tony D.
“You are my rolemodel. Although I try to work out three times a week, never catch up. You Mobility One has come to cover me. I'm full of energy all week. That's what I wanted. Thank you!!!! Keep going we follow you!!”
— kyriaki M.
“I love Kaisa's positive encouragement and her variety of exercises that really target flexibility and motion movements. I have been following Kaisa for a while now on Facebook and I am so happy to be able to purchase her routines and do them at home.
I can only aspire to be as fit as Kaisa ...... great job Kaisa!
— Julie C.
“Great mobility routine for any time of the day or night. Love how it flows from move to move. To make it better it would be perfect I could download the video to do offline on my iPad when I am travelling.”
— Karl E.
“So far so great! At 55 Ive realised that mobility is now a major reason to exercise. Loss of mobility means loss of living my life to my full potential. So this workout really struck a chord with me. Its hard, it gets me sweating, but short enough to cover all joints and tight muscles and to keep me coming back to it. Thank you Kaisa. I look forward to more mobility the more I use this fantastic tool.”
— Bron D.
“I enjoying the workout very much. It's worth every cent spent on it. I like exercises, the presentation and my feelings after the workout.”
— Sergey K.
“Like all workouts with Kaisa Mobility is effective, sustainable and you feel you are constantly guided and in good company. With Mobility you cover all ranges of motions with no stress in a few minutes just by breathing in synch with super Kaisa!”
— Tite T.
“I have only 20-30 minutes free time every day after I put the kids to bed and have cleaned the house. This mobility program perfectly fits my needs and fill the small time slot that I have available. And the style is super encouraging thus keeping me motivated in the evening.”
— Tuomas V.
“Okay seriously I love Kaisa! Her routine to help us with our joints mobility, is simply amazing. I loved it! I will do this routine several morning a week! Thank so you so much Kaisa!”
— Maryse T.
“Mobility One is excellent! I know I should stretch more but rarely do. Feels amazing after the first session. I am excited to add this to my routine and see the improvements that come from it.”
— Kelsey O.
“My hips and posterior chain have always been tight, due to mostly competitive powerlifting. Giving this system a chance, and religiously practicing the movements, my hips are MUCH looser, as well as hamstrings. I was not aware of how much better I feel! I will certainly keep continuing to work this program.”
— Gregory B.
“I decided to try mobility one, because I found myself getting stiffness in many areas. I like to keep fit, but as I am in my seventies, also need a good programme to restore mobility in my joints, and muscles. My first session really found where my stiffness is. I am on my third session and can already feel a slight improvement. The exercises and instructions are well thought out and presented. Also, once you have mastered the exercises there is a download with a list of the exercises that you can follow without being tied to the computer. A very good system.”
— Michael C.
“Thank you for this beautifull approach.
I really like thoses exercices.
It would be really nice to receive directly on the transaction mail teh link to the vidéo at same time .
As a pdf, it would be great to have some snap shot of the video summering posture of the exercice.
— Christoph G.
“I just tried the short Mobility One as a cool down before bed and I was pleasantly challenged even with a shorter workout. I tend to have tight hamstrings so the sumo squats and raises were welcomed. I plan to do this one a few nights a week and will give the 40 minute program a go twice a week. As someone with piriformis syndrome, the hip exercises are really useful. Love the instruction!”
— Donna N.
“This mobility routine is awesome! Mobility is so important for a full range of motion in training. Kaisa is an awesome coach! I'm a personal trainer and i look up to her! Great Work!!”
— sarah s.
“I like these updates!! I feel like I can go through each movement with ease and reap the full benefit of each pose. The direction for several of the poses are also clarified.
I also enjoy the shorter versions for those times when I’m a little pressed for time!”
— Tanya F.
“Absolutely brilliant. Just completed my first one after a 10k race and feel great. Will be including this in my weekly workouts and cool downs.”
— Anthony H.
“Just bought this and watched the videos. I love the fact that there is a total breakdown of the 25 movements and the same for the warm up. My first thoughts are that I would like more focus on the shoulders, but as I have not actually done the routines yet, it is not fair to comment. It would also be nice if this was available on DVD as I am old school and like to have all of my workout programs on disk. All in all, looks like a good program so far though.”
— MANDY H.
“Excellent, just what I was looking for.”
— Tiffany S.
“I am 63 and have only exercised for 4 years. Your videos are very precise and the flow of the movements are perfect. Thank you and keep up the excellence.”
— Kathleen D.
“Love, love, love it! As an ultra runner, I use tend to use my body in one direction. Going through this program my weaknesses were obvious and give me goals to work towards. I LOVE the way it takes you from head to toe in all planes.”
— Sandy M.
“I am filled with gratitude in discovering KasiaFit mobility routines! They are very good work, soothing instruction, no loud music, and a great addition to my fitness routine. I swim, TRX, yoga, PiYo, and GMB. I really love how the Mobility series is around 20 minutes long, and gets right to it. I am looking at getting the Hotel series next. I enjoy variety, and sometimes combining a couple of 20 or 30 minute programs in a day are really satisfying physically, mentally, and spiritually. Keep up the great work!”
— Julie B.
“Its a perfect start of the day. You slowely wake up the body. I have only done it a few times and now i want to learn it so i can do it myself with some calming music in the ears. Kaisa is easy to follow but sometimes it goes a little to fast for me.”
— Nina d.
“This is such an excellent resource. As someone who never buys online plans of any kind, I decided that I would invest in Kaisa's Mobility One. Firstly the price is amazing, I was happy to pay and I'm so glad I did! You get different options, so if you are short on time you don't have to complete the full one. This program has not only helped me with my recovery massively but it is also very enjoyable and I feel great after doing it. Now I stretch all the time and do it for my body not just because I am sore! Great program, so easy to follow. I highly recommend as it is so worth it! I will definitely be investing in more of Kaisa's plans. Thank you so much for such a great program!”
— Sara H.
“Tried for the first time yesterday and am already looking forward to trying again today!
Kaisa is a great instructor and the movements she’s put together feels really good.”
— Karolin E.
“I will probably do this protocol to the one day before my life. Kaisa is awesome, indeed.”
— Shinobu K.
“This program has helped me tremendously!! I don't always have time to go to the gym every single day. Started doing this program in the morning before I start my day and my body feels the results. I have more energy through my day and I feel less stiff. The movements are Great! Thanks Kaisa, You've done it again!”
— Bekah R.
“I LOVE this program!
It is the first program I have ever bought where I really feel like doing the exercises. My body is comfortable with the exercises and I feel joy by making them. The program is tough (for someone like me who has not trained or moved for a long time) but also enjoyable at the same time.
Kaisa you make me WANT to move - Thank you with all my heart 🙏🏻❤️”
— Betina L.
“Only a few days into using Mobility One but already liking it !
I did see one review that said it was nothing new - everything available on Youtube. Well, I can buy all the parts to make a Mustang on ebay but how the heck do I put it all together !”
— David E.
“Really loved this. Often times, you know you need to stretch your body and make mobility a daily routine, but you can get hung up on just a few movements and not know how else to properly stretch, loosen and move your body. Not with Mobility One. I needed a teaching like this that not only opens my mind and body to new ways of movement and stretching but also really challenges me as well to consistently get better at something my body truly needs. It felt like a workout in and of itself! Thank you Kaisa for Mobility One; a great, challenging routine that is timeless!”
— Jason P.
“I think the workouts chosen are great but the instruction portion needs a little work. She needs to slow way down and use words like right, left, inner, outer, etc. It's much easier to follow verbal instructions while your in down dog than to try and watch the TV screen. Overall I really like it! Just needs some tweaking.”
— Melinda Z.
“I love this routine so much! I feel that every move accomplishes so many things at once. I feel lighter, more energetic, and more flexible each time I do it! Thank you Kaisa for this program and for your inspirational Instagram. 🏆”
— Krista R.
“Did the short video,I need to stretch my body ,not very flexible!😍looove it !!very doable!!!cant wait to do the rest!!”
— Mildred C.
“Very good chain of movements involving yoga and dynamic stretch. It focuses on the most crucial body part, the hip and around and also reaches every muscles. Good to have Mobility One in reach.
— Csaba K.
“I always lack in adding stretching to my daily workouts and my weekly workout schedule and these are perfect in helping me recover and keeping me going. I recently ran a Spartan Beast and using these to both prepare me going into the race as well as recovering have been a game changer!”
— Tara R.
“Love that there is pdf download. I draw stick figures to remind me what’s required. Love the flow and the breakdown of the exercise, options of progression. Option of long and short is great!!”
— Rosa B.
“Feel great the entire day doing it in the morning!”
— PEDRO H.
“An incredible program I never thought that exercises can change my well-beeing within one day. And I didnt know how uptight I was before. I fell like my body carries 30 pounds less. I suggested it to my whole family. I also like the presentation. Clear understandable and you can feel that this person knows what she is talking about. Once again- a phantastic program!”
— Charles M H.
“I was feeling so old and creaky and having a hard time staying flexible and active. After just a couple of workouts, my range of motion has increased and the sciatic never pain is greatly reduced. I credit this stretching routine for helping me go back to school (standing on concrete floors all day) and not feeling the usual aches and pains as a result. I love having the short and long versions so I can fit in a quick stretch when there isn't time for the full routine. Thank you Kaisa!”
— Donna B.
“This is one of my favourite Ways to move, am loving the new short version and would definitely be keen on having a variety of short mobility sequences like this. Kaisa is so positive and motivating you will just want to keep doing the workouts.”
— Lisa W.
“Mobility One is my go-to whenever I feel sore from working out and it always helps me to move my body in gentle ways and feel more active again! Also really appreciate the free update to the newest version AND the short version!!”
— Lyna D.
“I'm a Yoga Instructor who has incorporated Mobility One into my practice with women of 'indeterminate age'! I love Mobility One and so appreciated the free access to the update! KaisaFit truly delivers an affordable yet high end product and I have purchased many from other sites😊”
— Jeri P.
“Great stuff out there, good for al levels all goals”
— Florin M.
“Excellent routine and equally excellent instructor. You will definitely benefit from this mobility session.”
— Oytun A.
“Very happy with this review. Coming back from ankle tendon surgery and a long period of non-exercise prior. This is perfect and I plan to do this regularly even when I am able to start on Kaisa's more vigorous programs. Flexibility and movement are key, no matter your age. Many thanks!”
— Nicole K.
“I like this video a lot! I love Kaisa and I like how she works along with me the entire time. I never stretched enough so now I pay the price. It is perfect for me because it is stretching with movement and I use it on days that my body needs some tlc! ❤️”
— Gina F.
“This was an excellent mobilization video it was structured into small sections and each stretch was very well executed”
— Tammie Y.
“I am a weightlifter and this mobility hits all the right areas! It is so great to have something that I can use before and after my trainings.”
— Whitney A.
“Loving training with Kaisa. I use this as a fix on my rest day. Awesome for flexibility and improving mobility!”
— Jane U.
“This was an amazing stretching routine that my body needed. As my body is getting older, I can feel I definitely need to be incorporating more stretching sessions into my fitness schedule. I teach STRONG several times during the week and boy do my hamstrings and quads get tight! This is exactly what I needed:) Thank you for your expertise in creating this stretch session! :)”
— Lisa S.
“This workout was great! I was feeling very tight before starting in, but it really loosened me up. It was great for my hips and shoulders, in particular. Highly recommended!”
— Molly A.
“This is the BEST mobility sequence I have EVER used. Common sense, no BS, effective movement. Kaisa you are the GODDESS of mobility, thanks for sharing your knowledge with us. I plan to buy one of her strength programmes, I bet shes the Goddess of that too. 👸”
— Rodney K.
“Amazing video with great detail and transition time between movements. I wish I had multiple videos for different days.”
— James G.
“I did my first session of Mobility One. My perspective is that of a 50 year old guy who is not very fit. I found the program very well instructed. It gave me a good stretch, but was not passive but active, which I personally liked. Over time I hope to do the exercises as well as the instructor (Kaisa). I would say this is good value at the price, and is a program I would want to do 1-2 x a week.”
— Abhijit G.
“M1 was joyfully painful!! Way harder then I thought it would be but perfect for what I was wanting. Gonna do it at least 2x/wk see how my flexibility improves.”
— Ruben R.
“This routine is amazing. You can feel it working right from the first movement. You both love and hate Kaisa for the routine at the same time. I know from my body's reaction it needs this but it is not easy for someone who has limited mobility. But that is the point and I love it as it does not just focus on the static stretch, you get to actually feel your body loosening up an you go.”
— Matthew R.
“Mobility ONE is fantastic. It's a great length, moves all your of body and you when you're finished you feel relaxed and more flexible. Highly recommend this for anyone. You take this at the pace your body allows. It really makes a difference the first time ! The more you practice you realize you're getting more flexible and mobile. Love it!”
— Carol M.
“The stigma attached to building a great degree of muscle mass is that it will limit your flexibility and mobility. I am a lifelong martial artist, boxer, fighter, and now, competitive bodybuilder. Remaining active in all of the aforementioned, plus being former military, my movement and execution is of the utmost importance to me, and my goal is, and always has been, to not compromise my movement/abilities for the extra muscle mass (especially being a practitioner of the Chinese martial arts, where a large muscular build is heavily frowned upon). All that said, I am always working to maintain and improve these most essential attributes to my overall performance. So, when this came across my desk, it was an absolute no-brainer for me, as anything that I can add to my tool belt to keep this "Shaolin Machine" moving, I most certainly will embrace. Mobility ONE delivers, for me... and I know what strict measures and requirements that I have in and of myself. So, if it gets the job done for me, it definitely will for anyone else.”
— Brandon B.
“Excellent routine. I am getting back into fitness after surgery. I’m starting with this. Some things I can’t quite do but that is the nature of flexibility- you get better every time!! I could use a bit more ‘right foot forward’ reminders - only because I get confused! Haha! This will be my every day morning and possibly nighttime routine. Thank you!”
— Kristine H.
“I travel a lot for work and this is a great mobility routine for me to do in my hotel room after a long day of meetings.”
— Jaakko H.
“I could hear ligaments on my body popping and unlocking as I did the workout. I hold a lot of stress in my glutes and my hip flexors are tight because I sit at a desk all day. As a result, I experience frequent back spasms. I felt loose and limber after the workout. It also got my heart rate up so the low impact cardio is a bonus.”
— Kanette W.
“I do feel stretched and warmed up after trying this. However, the sequencing is choppy and there could be more specifics with cues, especially to prevent injury. I don't believe that some of hip rotation or tapping from side to side is safe for knees.”
— Katherine G.
“Kaisa does it again! Mobility One is as effective as Kaisa's workouts. I train dynamically and mobility is a must but I never wanted to take the time until I got my eyes on Mobility One. This 30 minute session covers all the joints in a flow that works. I love that I feel like I've really done something and my body feels so amazing afterwards. It's like having Kaisa in my living room. Her guidance through the moves and her coaching ques make it easy to get the desired stretch. I'm doing this twice a week and it's a game changer for this 50-year old wannabe beast! Thanks, Kaisa!”
— Carie F.
“Mobility one is a very comprehensive ,whole body movement, particularly good for a post workout and early morning before starting the day .”
— Sujatha V.
“I had twins three months ago & although I kept active throughout the pregnancy I’ve struggled finding the time to get to the gym regularly. I was beginning to feel stiff staying home a lot & recovering from a caesarean. It’s really helped me loosen up & hopefully improve my mobility for when I can get back to exercise full time. It’s 35 minutes I can have for myself whilst the babies nap & I’ve been feeling so much better because of it. kaisa is enthusiastic & such an inspiration. 100% recommend. I think everyone could benefit from this!”
— Laura C.
“I've never been one to miss a strength workout, but as I've gotten older, I am realizing that flexibility and mobility routines are just as important. In comes Kaisa and her Mobility ONE routine. It was just the thing I was looking for. I liked the flow and movement of the routine and felt great after the first session. Thank you Kaisa!”
— Lyja L.
“I do a lot of high intensity training and recently have experienced pains and restrictions. This is a perfect addition to my routine and totally different to anything else I do. I feel so much better afterwards and definitely increased my mobility and reduced pain. I hope there’s more to follow.”
— Michelle D.
“Good program! I knew I needed mobility exercises but didn’t realize how much until doing it. I’m so tensed all over and some movements are actually demanding and I even started to sweat a bit too! After doing the exercises, I feel less contracted, more loose. I do look forward to do this regularly. Thank you Kaisa!”
— Diem N.
“I cried during my first session, knowing I'd found a way to get my health back. I am very tight in the hip and lower back area and constantly getting reinjured. Mobility one left me shaking and ready for the day. I now have a travel method to keep me on track during my work trips too! Thank you Kaisa!”
— Dora L.
“Am absolutely crazy about this Mobility by Kaisa. I am hooked - as a Masters track athlete it’s just what I needed. It has enhanced my stride and made me so much more comfortable in my body. Thank you from the bottom of my heart for creating it. So thrilled with my results.”
— Delia J.
“Just AMAZING! PeriodTTTTTTT! I am a an ex collegiate athlete (whatever that means) and so I’ve lost a lot of range, strength and flexibility over the years. Thus resulting in injuries! I’ve been looking for some good mobility videos and this just kicked my butt! I am looking forward to seeing the results if I can do this 2-3x’s a week!!!! Too pumped! Let’s get it 🙌🏾🙌🏾🙌🏾👏🏾👏🏾👏🏾🤛🏾🤛🏾💪🏾💪🏾💯💯💯💯💯🔥🔥🔥🔥👌🏾👌🏾👌🏾💰💰🥰😍🥰😎”
— Latasha A.
— Renee G.
“I broke my leg in three places a year ago and had it surgically repaired with a rod and five screws. I am trying my best to get back to full mobility despite range of motion issues at the knee and ankle. This program is amazing. It has helped me believe in myself, push myself gently and stretch those tired and aching muscles which have been through a lot either bearing my full weight (good leg) or non weight-bearing (broken leg) for so long. Thank you so much for this program, Kaisa!”
— Shiv K.
“OMG where has Mobility One been all my life. I recently brought the workout cause I've started to notice I've been feeling a bit stiff when I'm training. I stretch before and after each workout but after goning through the Mobility One workout I can actually feel why my body needs this. The exercises don't just stretch one area at a time it has more range which is intense but I absolutely love it. Mobility One is definitely a blessing in my life, Thanks Kaisa xxx”
— Agnetta C.
“J'adore cet entraînement, j'ai envie de le faire tous les jours car il est tellement agréable à faire.
Je me sens plus souple et tellement bien après ça, il complète à merveille mes entraînement de musculation, merci beaucoup Kaisa!”
— Huche F.
“Too early for me to to talk about results, but after a couple of sessions I feel pleasantly sore in places I had never properly addressed. Innovative moves together with revisited and renewed classics. I like it!”
— Paola P.
“This is a godsend for the stiff body builder! I am going to incorporate this into my daily morning routine.”
— Christine G.
“I tried this mobility programme because I have been dealing with back pain for a long time and I thought it could help me get better. I am definitely grateful to Kaisa for sharing these kinds of movements. Those helped me stop being an old-cramped-22-year-old lady. THANKS WOMAN!💙”
— Laura T.
“I completed the Mobility One workout after a travel day. It was the perfect antidote to having spent several hours cramped in an airplane. 30 minutes flew by and I felt so much better than when I started! This is a great routine for a hotel stay or any small room at home when you can’t make it to the gym.”
— Melissa A.
“At the beginning, I was a bit skeptical and the first attempts were already difficult for me. I haven't done anything for my body for a long time and for a year now, I have been doing 3-4 Hiit workouts a week. That was a big change for my body and I've often noticed that something has tweaked. Meanwhile, I apply the Mobility-One at least once a week and have to say, since that is the tweaking away. Although I do it on a regular basis, I have to say that it is still slightly challenging and I still enjoy it and am not agony for me.
Thanks Kaisa :)”
— Ufuk A.
“This is an fantastic mobility routine. Those shoulder moves KILLED. It’s going into my rotation immediately. For future videos - and I will definitely purchase your future videos - consider a tight shot and at least two camera angles. I had a little trouble seeing what you were doing behind you at times. It’s a slight, minor point in this otherwise entirely exceptional program!”
— Monica A.
“I just started adding this to my routine. I’m super bad at stretching and this allows me to give a solid 30mins towards it and it’s just good to move on your days off. Really great movements that I wouldn’t have thought of my self.”
— Jess L.
“I have only just started this programme but I really love it! I think that the creator has really through carefully and created a workout which feels good, is challenging but not uncomfortable (for beginners like me) and is quick to do. I recommend it if you are starting out.”
— Carla H.
“Mobility ONE is exactly what I needed. I’m not one to sit and stretch, or do yoga, so this is perfect. It is functional stretching and mobility training that leaves the body feeling amazing. At 55 years old, I’m starting to see a little of my mobility starting to change and I’m so grateful that this came along when it did. Love it!!!”
— Jill W.
“Wow, I have serious hip mobility issues and arthritis in my thoracic spine, after just my first session Mobilty One has me feeling like I can move again! I'm really hoping it'll reduce the chronic pain I have over time. Thanks Kaisa!”
— Charlotte M.
“As a 60 yr old athlete (walk, run, cycle, horseback) I rarely did any mobility or flexibility or stretching. Am paying for that oversight (invincibility) now. What I like about the mobility program is that I can do it at work, at home, I don't HAVE to go to a gym or use specific equipment. As well, some of the moves are similiar to the yoga moves I have started. I prefer mobility. It has an excellent flow and the more I do it the easier it will get... knowing what comes next. As it is, I am slow and do maybe half of the positions in the 20 or 30 or 60 seconds. I will get better. AND... as an athlete used to working hard and being sore... this program surprised me with just how sore I am. Those inflexible unbendable stiff muscles and joints are waking up, and I did it only ONE day! Will make it a daily routine and hopefully my 26 km cycle to work will be stronger and faster.”
— Linda N.
“going slowly, recovering from bulging disc and diagnosed osteoathritis and old girl crushed sleeping shoulder. Enjoying and wanting to create the habit again. kiā ora”
— Eryn R.
“I have been a lifter most of my life so that being said - I am not flexible. Due to incorporating running in my workouts, I developed lower back and hip pain. No amount of stretching helped until I tried the Mobility One series. I AM IN LOVE!!!! Besides the smooth easy movements - the range of motion/stretching workout is NO JOKE. I felt amazing after just one workout. I will definitely make this a priority at least three times a week.”
— Marti K.
“I'm in rough shape. Lots of pain, loss of mobility....it's a long story, but I used to be very fit (weights, mtn biking, hiking, cross fit) but for medical reasons, I've been quite incapacitated for the past 3 years. It's been humbling and depressing. I've tried other exercise programs, but haven't either been able to do the exercises, or have been in more pain afterward. I've been looking for a routine that is both doable and challenging. This routine is the perfect mix. While I'm not (yet) able to have the range of motion to do all the exercises, I'm able to modify and still get a great low impact workout. The exercise look simple (and are...), but are very effective. It's only week 2 for me, but I feel better already.”
— teri R.
“Perfect routine for me. I used to be very fit. I've done everything from free weights, kettle bells, yoga, Pilates, etc...Because of a few physical setbacks I have been inactive for about 3 years, but am ready to move again. At my age, 69, I cannot afford to stiffen up and lose mobility. I'd been following Kaisa on FB but hadn't seen any posts for a while until an ad for this showed up one day. I jumped on it and watched it a few times before proceeding. I can do everything at my own pace, of course, except for The Scorpio...maybe in a few workouts. This is just what I needed to get me moving again!”
— Mickey R.
“Great exercise. I have issues with my knee, shoulder and back so had to modify a bit in each movements. I agree that there is very little prep/rest time from one movement to another.
Following it without a break is a bit of challenge for me so I had to pause in between. It would also be great to add music to this great routine.”
— Youna K.
“This is sooooo goood. Perfect in the morning, perfect before my 30 min running. Very well explained, very effective excercises. Thank youuuu!”
— Antonella G.
“As a group ex instructor, I really needed this! We focus so much on other aspects of fitness, but forget about joint health! This was a great recovery day activity, and it's great that I can pause the video if I want to do more reps!”
— Martine F.
“This routine is a great addition to my workout schedule. I have arthritis all over and stiffness in one hip. I am hopeful that this will help. Also love that it is 1/2 hour. Easy to fit into those busier days! The stretch with movement is important with keeping those joints functioning.”
— Sandra M.
“It's great! This will be something I can use daily.”
— Courtney B.
“Great workout! I’m 65 yrs old with arthritis & bilateral knee replacements. I made it through the workout without much trouble. Adjusted where I needed to. Loved how I felt when I finished. Plan to do this 3 times a week to keep me flexible & mobile”
— Joyce J.
“I have a knee injury so I'm taking it slow, however, I've enjoyed very much this wonderful strength and mobility inducing workout. I find a couple of the movements more challenging than others but all in all it is fabulous and I will continue using Mobility ONE every day.”
— Jill C.
“Oh my! I'm in LOVE with this mobility movement. You are ah-mazing for this. Like it should be a must have for every human. Talk about getting those tight muscles and joints released and moving. I feel FREE! Like just after one go! I have a long way to go but I'm pumped to keep going. I'm using it for my rest days with the 28day program to jump start my journey into a healthier life style. I have gone from fit to fat and need to get back to fit. I was worried I may not be able to do the mobility one but found out anyone could use it. I was sweating and flexing all through. I just love it. Wonder if I could recommend it for my mom who is 65 and suffered from sciatica or constant lower back pains.”
— Nkiru E.
“I did my first Mobility One workout this morning! AWESOME! I have MS and struggle daily with mobility. Some of the moves were hard for me, but I paused the video, concentrated on each move and did them all. Maybe not as graceful as others, but I did it. I know doing this a few times a week, along with my regular workouts, is going to help me with my mobility. THANKS!!”
— Brandy R.
“I’m 54 and a bit overweight, but I’m working to tone up and drop a few pounds. Just a bit though. This workout is a great addition to my exercise routine with great stretches, fantastic pace, good instruction and perfect flow. I will definitely need to practice it to improve my ability to do it all well, but that’s what a workout is all about. If it’s not a bit challenging, then it’s not for you. This is for me. I love it. It will give me better range of motion and overall fitness.”
— Taimi P.
“Thoroughly enjoy the Mobility One workout, it's a great flexibility and stretch routine which is exactly what I was looking for, thank you”
— Christine C.
“C’est un des meilleurs entraînements que j’ai fait ....mais c’est assez intense j’aime bien”
— Carmen M.
“Nothing new here that you can't find free on YouTube. Wish I had seen some honest reviews before I purchased”
— I W.
“Excellent program. Great to stretch and move so many areas in a short period of time.”
— Abbey D.
“I discovered Kaisa on Alo and loved the way she combines strength and mobility as elements that are crucial to each other. When I saw her mobility class on her own website I wasted no time purchasing it. I wasn’t disappointed. As a 47 year old who makes fitness a priority but always needs to do more to improve strength and posture, this workout is the perfect length for a rest day. It’s also a decent enough strength workout for my upper body too (I have some neck and shoulder pain/restriction). I love that workout includes mobility from head to toe and I feel energized when I’ve finished.
I removed 1 star for a small reason - I wish I could download it for places with no wifi. I found a low res way to stream in case of poor wifi to avoid buffering but downloading would be much better.”
— Janice M.
“Tried the Mobility workout for the first time last night and really loved it! I am hoping it helps relieve some stress in my hips and back due to sitting so much. Thank you!”
— joanna l.
“Love this workout. I have suffered from hip and knee pain for 7 years now...I went to physical therapy after doing this after my workouts and my therapist was IMPRESSED!
I'd definitely recommend the program to ANYONE!”
— Leonae F.
“I tried mobility one today and it was absolutely awesome! I lift weights regularly and do some yoga. This routine engages your body in probably more ways you could imagine. Mobility one is very well structured and easy to follow. The flow to each movement couldn’t be better. I think this is what I’ve always been looking for I just never new what a routine like this was. I’m so grateful to have found Kaisa’s workouts. I can’t thank you enough for introducing me to this type of workout. I feel so incredibly good and will continue with mobility one a few times a week as I most definitely need improvement. Thanks again!
— Kenneth B.
“This is a great program. I do a lot of yoga and this is kind of like a yoga sequence specifically designed to hone in to systematically work mobility throughout the body. The movements feel good, too. I will note that I don't have any lack of mobility issues that I'm working through, but rather am interested in doing this to prevent future issues and to feel that full-body "ahhhhh" that comes from working out the kinks—and this program fits the bill perfectly!”
— Amanda C.
“I bought this program because of my back issues and much reduced flexibility from lack of exercise. I was actually sweating half way through but not having issues doing any of it. It's an amazing program that I want to incorporate regularly and also get my kids to do it to hopefully help with injury prevention for their soccer! Absolutely love it!!”
— Caren D.
“Absolutely amazing! I love this mobility routine, it does exactly as I had hoped and makes me feel more mobile and unencumbered. I would say it is one of the best purchases I have made as far as online videos for fitness go. It is great!”
— Nancy C.
“I absolutely love this program and perform it twice a day currently due to acute hip tightness. I feel so much relief right now and it’s been only three day since purchasing. I’m definitely going to keep it going and back off to twice a week once I feel better.”
— Anita R.
“I’ve been looking for a good program to help with mobility after many surgeries and I finally found it!!! Thank you. 😊”
— Kristy F.
“Greetings from Finland Kaisa! Thank you for Mobility One. 🤗
I have skimped on self care for a long time. The movements were possible to do (though there is a lot of room for my own improvement) and they felt gentle and kind to my stiff joints and sore & tight muscles. I’ve done the beginning twice and already on the second try it seemed easier to do.
The instructions are very clear.
I am excited and curious to see what results are possible to achieve by incorporating this program into my weekly schedule.
I definitely recommend trying the program. Thanks Kaisa!”
— Irene V.
“I really needed this. The mobility video was extremely challenging but my body got a great stretch/workout. I loved how my body felt afterwards. I like that there is not much chitchat and Kaisa went straight into the exercises. This is definitely my go to video for stretching.”
— Priscilla W.
“This is a great routine, I love that it incorporates the whole body... it made me sweat! I look forward to increased mobility!
My only gripe is that the video cuts when Kasia gets into positions so there no time for me to manoeuvre myself in line with the video...
Overall very pleased, I will look out for other Kaisa Fit routines. ☺️”
— Sarah D.
Especially after my lumbar spine surgery. This is the first programme I tried that helped me get back on my feet!”
— Fleur W.
“I have been traning all my life, former runner but mostly workout and long walks in naturen, cobined with easy climbing and boxing. Even with this diversity, my age, 55, has affected my healt:my hips are killing me! I have tried this Mobility One five days, and I think my mobility has changes for the bretter. Like all training you have to be patent, chances takes time! I'am gooing to stick to this program for many more weeks, and have already recommended it to some of my friends. I belive in the process! And very relaxing to see a trainer not focusing on the look but the ability to moove! 😍”
— Hilde K.
“Absolutely loved this. Made me feel warm and good and relaxed afterwards.”
— Henna J.
“Well worth it!”
— Jo S.
“Really good class!”
— Sara N.
“I appreciated some of the innovative approaches to standard yoga postures and certainly got some inspirations from the exercises. My concern was that the pacing was a bit rushed - not enough time was provided for modifications or setting up a safe base in many of the poses or incorporating props. I also felt the postures would have benefited from having more cuing around the breath during the movements. As an experienced yoga instructor and coach, I was able to make the necessary adjustments for myself but can foresee that less experienced participants could incur injuries - especially for the kneeling poses which can be hazardous for some.”
— Beatrix M.
“This is awesome. I train with a group of people and we combined some of the exercises with planks, jumping Jack's and skipping. These stretches are fabulous and so versatile. I felt so good after doing them. Thanks”
— Emilia M.
“This has been a life changer! I have suffered from constant sciatic pain for years. After doing this 30 min workout once I was pain free! I know that seems hard to believe but you just have to try it it yourself. I do it regularly and continue to be pain free. I can also now workout harder since I have no pain. Thank you for creating this workout!!!”
— Christine M.
“After just one time through each of the exercises and 2 days later I can still feel the effects as if I've had a hard-core work out!
As I'm getting older I am feeling less and less flexible, this seems like a perfect starting point to improve and develop my ability. Especially as I can take it everywhere with me!
Whilst doing it I also realised my balance is shocking so will help with that to!
Thank you for breaking down each move with good demonstrations, and for reminding me to breath!!!!”
— Bev P.
“Kaisa has a special magic about her that makes things fun! I don't love doing mobility (does anyone?), but Kaisa makes it fun. Many of the moves in here are old favorites, but many are things I've never seen before, and the combinations and sequences are great. I love the choose-your-own-adventure option, too, for shorter sessions. ALSO, some of her cues for the "old favorites" like quadruped t-spine extension/rotation were ones I'd never heard before and which amped up what I get out of the drill 10x! (Ohhhh, THAT's how it's supposed to feel!) Thank you, Kaisa! :D”
— Maureen H.
“MobilityOne is a fantastic program. I was looking for something to help with my hip and lower back pain. I found stretching helped but wanted a routine to flow with my
workouts and this was perfect.”
— Jeanne E.
“I'm so glad that I purchased this program. It has helped tremendously with my lower back pain. I have been doing this program every day since I bought it and I feel less pain each time. I've been doing it before my workouts as my warm up and I love the yoga poses as well! I would recommend this to anyone and the for the price...you can't beat it! I also bought the CORE program and I love that one too! Thanks Kaisa! 🤗”
— Melinda S.
“Hoping that by doing this program faithfully, I’ll have more mobility and less pain.”
— Sharon C.
“This feels so good! Thank you.”
— Linnea M.
“This was great. I’m an ex NCAA athlete, personal trainer, post two babies in two years. My body has been neglected to say the least, and I have been on the search for something like this for some time. The production isn’t what is sold to you on Instagram, but the content is awesome and that’s what counts. A queue for props for those wishing to use them would be good and a more fluid approach to filming would have been better. But it doesn’t change the fact this is a great mobility routine to add to any program, and I will definitely continue to support Kaisa and recommend her work to others.”
— Adrien M.
“I loved this Mobility session, and I sure was sweating by the end of it. I love the full range of exercises from head to toe. Her explanations were easy to follow and for the most part I was able to do them all. Some were hard on my poor knees, but I feel with time and working this program regularly they will get stronger and more mobile. Thank you Kaisa for this wonderful program. Hugs xo”
— Debra C.
I started back exercising after 18 months off and have been extremely sore. But after doing Mobility session last night I felt more flexible and mobility was better. Even though my Quads were sore as today lol
Absolutely love this program. Thank you 🥰”
— Jacqueline S.
“This is such a remarkable program, I'm only 2 sessions in and I'm already feeling the positive effects! My hip flexors which have been a problem for so long, are starting to loosen up and I'm definitely feeling the glute activation. The continued movement and work of breathing throughout makes this a true workout and it's so easy to integrate into your day.
Consider me converted!”
— Lisa S.
“Hello Kaisa, thanks for developing this program. Excellent. It comes to complete some movements that you posted on Instagram and want to see what else you could offer, motivated me to buy this program. Keep going please 👍”
— Rosa M.
“Wouha. I did it for the first . sweated my butt out but i am happy even tough i am realky overweight and with pain all over my body i could do all except 3. It feels so good after and this 30 min flew by. Best ever”
— virginie l.
“I mean, the exercises are great but the video literally cuts from one to the next - there is no time for me to get into the next position. Cutting Kaisa moving her body from one stretch to the next also cuts the time it takes to do so, leaving the viewer either rushing or pausing at each exercise. It would be awesome if this could be improved on in the video, since I'd like to use this routine regularly.”
— Dana D.
“As an athlete, I do a ton of working out, and I'm really bad at stretching. As a result, my muscles get tight, and everything hurts. This program has really helped not only with keeping my entire body loose and limber after workouts, but I'm also noticing my flexibility increasing. Love it!”
— Hannah M.
“A great synergy of movement and stretching. As a yoga instructor, I love the balance of mobility and breath. I feel more flexibility and energy in my shoulders down to my toes. Will definitely add this to my routine!”
— Liermanc L.
“I haven't worked out for a few weeks and I was looking for a workout that would be easy on my joints. I tried it for the 1st time today and it felt so good! After a very stressful work day it was nice to stretch and unwind. Very happy with this workout. I feel relaxed...the stress just flowed right off of me. I love how she explains every move and is right there with you. Thank you Kasia😘”
— Linda R.
“I really Enjoy Kaisa’s ig and saw she had released the mobility one routine and thought what the heck!! I’ll try! Her fair price makes it accessible to a lot of folks! I love the low impact and no equipment and that it’s just her guiding the movements not busied with over powering music. I did Have to modify for my own shoulders towards the end but in general i really Enjoyed this and plan to return to it.”
— Kelly M.
“This a great routine if you are just looking to get a solid movement session in without a lot of impact. This is my go to when I am feeling stiff after a long day at work or feeling like I want a light workout. As always, I enjoy Kaisa's encouragements and coaching. Thank you Kaisa!”
— Devon M.
“Love this routine!”
— Ioana S.
“Love love! I use this mobility routine (or portions of it depending on time and focus) everyday. Love having this in my toolbox! 🙏❤️”
— Sarah S.
“I use this routine as part of my recovery days and I've already seen an improvement! My hip mobility is getting better and I'm not as sore on the days I work hard. I also like that you don't need a huge space to do the moves properly. I literally do this routine in my tiny NYC apartment hallway, and other than the scorpion pose, it works! (Bonus when she says, imagine you're in a hallway... I'm like... yup! Check!)”
— Missy C.
“I love this routine and I use it at least once if not twice a week. It really helps with stretching and flexibility and I always feel so relaxed afterwards. A favorite for sure.”
— Monica W.
“I feel great after doing my first session of Mobility One. My only recommendation would be instruction on how to modify using props. I have short limbs and some of the movements would have been helped by blocks, knee cushion, or straps. Now I know and I will have my props with me. I'm looking forward to increased mobility that I am sure will come from using this program. Thank you!”
— Kamala L.
“Thank you! Totally enjoyed this mobility workout! More of these please 😊❤️👍”
— Sheree S.
“I am in love with this mobility workout! I am in the process for LAPD and let me tell you if it wasn’t for the mobility workouts I probably wouldn’t have made it through all physical demanding exams they have me go through ! Definitely a game changer and a must try!
— Christian U.
“I loved this routine! Hoping to see many more of this style of mobility routine. My joints felt great after the class - MORE PLEASE!!!”
— Mary jo S.
“I've been working out for years and have never taken much time for recovery and mobility work. But my workouts have taken a toll on my body and I knew I needed to give it more rest, even when all I want to do is move. So I grabbed this program so that I could take my body through some movement while still not going full throttle. And it has been a total game changer.
My body feels better. I've started incorporating some of these moves into my warm-ups and the results have only fueled my performance.”
— Ashley J.
“Freaking fantastic! Just did this for my first time (won’t be the last). I am a 60 something fitness/personal trainer and am finding myself getting tighter over the past 10 years. This is just what I needed!!! Will be doing this program 3-4 times per week and incorporating some of the moves with my groups!❤️❤️❤️”
— Gillian L.
“Kaisa, I have been following you for on Instagram for a few months now and absolutely love your training style. I just did your mobility workout for the first time and boy was I surprised at how hard some of the moves were. It felt great to stretch through movement instead of being static. I am a personal training and help condition high school football players. I will definitely be incorporating some of these moves with our team. You amaze me every time I see a new routine or move of the day! Thank you for helping me learn new exercises and feeling great at the same time. You are a GEM!! I hope to be like you one day!!💪 Keep being the positive change in the world!🌎”
— Kristi B.
— Xavier V.
“Great workout! Thank you Kaisa!”
— Eugenia H.
“I LOVE this program. I have had a lot of injuries over the year, and am not the most flexible, but this program is really helping my flexibility. The movements flow so beautifully and really help me to get a deeper stretch. AND, as a bonus, I am drenched with sweat by the end of it! And Kaisa is awesome. LOVE LOVE LOVE!!!!”
— Alison W.
“As a student i sit for most of the day during exam sessions, moving my body keeps me sane both physically and mentally. I've done this workout for the first time this morning, it was challenging but I felt amazing afterwards and ready to tackle several hours of studying.
I can't wait to practice more and keep getting better and better!
Thank you Kaisa!”
— Anna M.
“Mobility One is awesome. Every time I do Mobility One it just gets better and better.”
— Sterling B.
“Was looking for some simple, effective movements for EVERYBODY. Thank you for making this so simple, clear and no fluff. I am a yoga teacher getting burnt out on the fluff, this is what’s up. Thank YOU.”
— Caitlin C.
“What a fantastic mobility workout. I felt like a cement statue. I was that tight EVERYWHERE, but after my first session I feel soo much looser. Still a long way to go for these ageing muscles, but I’ll get there with Kaisa’s mobility program.
I love the fact you are never static 🥰”
— Kylie L.
“What a great mobility workout, thanks Kaisa. Perfect for older hips that don't seem to want to move in the way they used to!”
— Deborah R.
“Such simple movement patterns but yet I found them incredibly hard!! This is definitely now going to be part of my daily routine.
I do lots of weight training but have recently felt so tight and can barely touch my toes so mobility is really important for me to prevent injuries and get good range and form when heavy lifting. Thanks Kaisa for keeping this super simple and memorable!”
— Julie M.
“Wow! I am a personal trainer, group fitness instructor, and a Les Mills Tap team member. I am also known as the Flow girl. But, this is The. Real. Deal.
I was sweating and shaking and humbled! What a fantastic routine that is developed with reason and purpose. I stick to the Mobility Flows that I have developed and man oh man have I been missing out on thoracic and quad mobility. I feel so much better just after 1x through.
Thank you Kaisa. :)”