Mobility One

(888 customer reviews)


Time to show your body some love—reduce stress, lighten your mood, and keep moving at home.

Can a 30-minute mobility routine really make a difference? If you don’t love this after your first workout, email us and we’ll give you a full refund.

Mobility One Includes

25-Movement Mobility Routine
3 Workout Videos
40-min, 30-min, and 10-min Variations
No Monthly Subscription! (1-time purchase)
English Subtitles
Lifetime Access
40,483 Own This Course
888 Reviews

Video Reviews

Mobility One

Keep Moving, Reduce Stress

Mobility One is the perfect way to show your body some love. It can be used as an active recovery to any workout, a warm-up or cool-down, or simply a great break from sitting at your desk to stretch your body.

I’ve spent years developing my Mobility One program and I’m excited to share the results with you! It’s been my key to success, especially in keeping me injury free and performing my best. I’ll coach you through simple, yet essential, mobility moves that will leave you feeling your absolute best. The only equipment needed is your body!

Why Mobility One?

Mobility is the ability to move a joint through its full range of motion. Therefore, mobility training helps to reduce any restrictions within the body by increasing your range of motion within each joint. The ability to move freely within your body not only helps you to FEEL your best, but it can help alleviate chronic pain, reduce injuries and improve overall performance. Mobility One is a program every BODY can benefit from.

Improve your joint mobility by incorporating Mobility One into your routine several times a week.  It will:

  • Prevent Injury
  • Improve Performance
  • Relieve Stress
  • Minimize Pain
  • Optimize Range of Motion

Find out for yourself why mobility matters and why Mobility One is our bestselling program!

Play Trailer

Mobility One (10 mins)

Short on time? This is the perfect total body routine when you need a quick warm-up before exercising, or just need some time to decompress. Use it as many times a week as you want! Your body will love you for it!
Play Trailer

Mobility One (30 mins)

This is the Mobility One routine that started it all! I refined this routine and used it as my own secret weapon over the years to take care of myself. People that have used this routine tell me it’s made such a difference in their own bodies, and nothing could make me happier!
Play Trailer

Mobility One (40 mins)

Welcome to the new and improved Mobility One! In this video, I spend a little more time introducing each movement and walking you through the flow. We’ve improved this program with better angles and audio!
Play Trailer

Mobility One (LIVE)

Recorded LIVE on November 30th as part of the Kaisa Year-End Weekend.

888 Reviews for Mobility One

“I had a baby 16 months ago and since I was on bedrest for my pregnancy, my body has not been in a good place. I kept seeing Kaisa show up in my social media feed and finally decided to just try out the Mobility One series, I did one workout and could bend over again- no joke. Since then, I have purchased several other programs and am able to move around and play with my toddler now. I highly recommend this program, even if you workout 5 days a week, there is something for everyone.”

— Angelina S.

“I love Kaisa! She gets straight to the point but talks just enough so you feel like you are moving correctly. Absolutely love her mobility program!”

— Priscilla R.

“I have been struggling with back pain for months. I have done the 30 minute video three times in my first week and the pain is almost gone. The movements help my entire body relax.”

— Angelica N.

“Finally I found a package that suites best 10, 30, 40 minutes is what I need to recover after solving my back problems. Neatly packed perfectly demonstrated and with possibility to increase intensity. Great work Kaisa, you didn't save the day more like an era for me. Kudos ;) p.s. I also bought Strength and Core package since all is needed to get best results.”

— Marko P.

“I really love this. I've been having a lot of lower back issues and wanted to do something well rounded but easy going. It took a few rounds on the video before a flow came through and I could keep up some some transitions to different moves but it's coming along very well. I intend to get the Core routine next to further care for my back woes.”

— Coral M.

“Relieves so much lower back stress!”

— Trinidad R.

“Relives so much lower back stress!”

— Trinidad R.

“Love it! I feel great after each session”

— Rebekah A.

“Since having disc problems Oct 2019, 2 herniated, one with an annular tear I have had to be really careful with my exercise. As an active person at times that has been so frustrating!! Recovering well, then covid-19 hits and lock down, I cannot see my Osteo and I am carrying on exercising and I stay ok for 5 months. Then it starts to hurt again so on a very lovely friends recommendation I try mobility one. I do this every day either 10 mins or 30 mins depending which I have time for and it has really helped. I got an appointment with my Osteo and she is impressed with how much more my back is moving, along with the loosening of my glutes etc. So a massive recommendation from me - do mobility one it will change you only for the better!”

— Nicola R.

“I have only done this 40 min version once but man was there SO much more tightness than I imagined. I felt so great afterwards though! Kaisa, your positive demeanor even through that tough quad rock was so necessary to feel good about the rougher parts of the movements. Instead of frustration I just thought about how good this movement was and how different things will be after doing this weekly (or more) over time. Thank you for a wonderful full body mobility routine.”

— Clara B.

“Loves these mobility workouts. They keep me from being sore after HIIT classes and weight workouts. They also help keep me flexible or in some cases Increase flexible which in return is helping with strength and balance.”

— Sharelle T.

“This is a perfect program! It’s great for beginners. Love it.”

— Maureen O.

“did the 1st 30 min! Aircon on. Sweat and could feel every muscle in my body working. Excellent. The 10 min one, was quick and doable! Think I will stick with the 30 min for a bit...not sure I could get though another 15 lol”

— Susan B.

“I’m always so sore and I barely stretch but after trying these mobility body feels great!”

— Martha Y.

“I’m always so sore and I ba”

— Martha Y.

“Amazing- simple movements done with thought and mindfulness. New to Kaila's but enjoying it so much and my body loves it, thank you!”

— Francoise M.

“It's really great”

— Yamilka D.

“I’ve been in the fitness/wellness industry for a loooong time and have been working out consistently since I was 15. I can and do lead myself through a variety of workouts but so appreciate being led by Kaisa, too. Thanks for helping inspire me to keep doing my own mobility workouts and encouraging others to do the same, Kaisa! Your work is exceptional!”

— Susan B.

“Love the 40 min”

— Brooke A.

“Amazing workout. Difficult at first but you can notice and feel the improvement as you progress. Do not despair, do every exercise no matter how difficult, keep doing them and you’ll be pleasantly surprised.”

— Ahmed F.

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