Mobility Strength Includes
25-Movement Mobility Routine
3 Workout Videos
40-min, 30-min, and 10-min Variations
No Monthly Subscription! (1-time purchase)
Own This Course 11,236
A full workout with the recovery built in!
Ready to hear something epic? This routine is unlike anything else out there. While most workouts leave you depleted, tired, exhausted and bored, Mobility Strength revitalizes while you sweat to keep things interesting and fun!
Let’s break it down a bit…
What is mobility? Mobility allows you to move a joint through its full range of motion.
And why does this matter? Mobility training has a positive impact on everyday activities. From squatting down to the floor, to playing with your kids, to even just sitting more comfortably in a Zoom meeting! Mobility makes life better.
Think of muscles as the little siblings to joints. The muscle wants to do whatever the joint is doing. If the joint can’t find a range of motion, the muscle will end up feeling stiff and tight. Which leads to pain.
How is this different than Mobility One? Mobility One is a recovery routine, Mobility Strength is an all-in-one workout! I wanted a program that didn’t need a separate recovery routine. It incorporates the restorative properties of Mobility One with a total body strength workout. It’s the perfect way to restore while you sweat, and I’m super excited to finally share it with you!
Why Mobility Strength?
I’m super proud of this workout because it’s one-of-a-kind! You won’t find anything else like this on the market. Mobility Strength rehabilitates the range of motion within your joints while you’re working out, so you finish feeling rejuvenated and more connected to your body.
Here are some cool things you can expect from Mobility Strength:
- It’s an all-in-one workout—warm-up, cool down, strength work, and more!
- Improve your range of motion
- Relieve Stress
- Injury Prevention
- It’s fun!
Mobility Strength helps to improve the range of motion within your joints and then lengthens and strengthens that movement. It’s an all-in-one workout that not only repairs but gets your heart pumping!
One last question.
Are you ready to strengthen, sweat and restore to feel your absolute best?
Instructional (40 mins)
This workout slows things down a bit so I can offer more guidance and you can take the time to feel your body in each movement. If you’re just starting out, this workout is great for establishing proper form and demonstrating how to get the most out of this strengthening and restorative workout!
Flow (30 mins)
This routine is similar to a flow where the building of each movement will feel very natural for your body—and the more you do it, the more fluid it will feel! Experience the replenishment to your joints and muscles while you strengthen your bod and feel good!
Mini (10 mins)
Maximize your time with this modified workout! When your schedule’s packed, use this routine to relieve stress, strengthen, and restore the range of motion in your joints and muscles. It’s a quick hit of self-compassion and sweat!
167 Reviews for Mobility Strength
Browse All 167 Reviews
“I freaking love this program! It definitely works ya and stretches ya. I feel in total control of my body. I appreciate the encouraging tones and suggested modifications, if needed. You can be a newbie and still benefit. I've also learned that my hips are tight and rigid. I'd love a program that focuses on loosening the hips. So much fun! I've been doing this 2-3 days on, 1 off.”
— KrystiAna D.
“Just wanted to send a big Thank You, I am in my late 50s, started to work out just 1 ½ years ago as with age and heart medication I got stiffer and stiffer. As my gym closed due to covid, I kept running and doing yoga. But a certain stiffness didn't go away. Then I saw your programs, had a few trial Sunday mornings stretch, bought my first program and omg I can get back into a cross leg seating position, hasn't happened for ages, maybe lotus in a couple of months. So thank you. An old crone from Australia”
— Via v.
“I really love the workout! I made the switch to Flow after one session but I'll be going back to the instructional version for a while longer, haha.
My only bit of feedback about the Strength series is that I wish there was a bit more focus on arm strength. That being said, the shoulder opening work is amazing, especially the bridges.”
— Sally W.
“After years of strength training as a rock climber then a trapeze artist then a CrossFit junkie all while I was running marathons and ultras... my body broke. 3 years ago I had my first knee surgery then shoulder rehab then compete and utter frustration with my body. I gave up. Everything hurt and I sat around for 2 years and gained 25 lbs. This program is incredible. I've practiced with my friend for a few weeks and recently purchased the videos for myself. I'm running again, without major joint pain! I even have a half marathon planned for the fall! I can almost do pull-ups again without my shoulder dislocating and over all, my posture is great, my back feels good and mentally I feel great! I hope someday I can meet Kaisa in person to say, "Thank you" for giving me my life back.”
— Anna T.
“After several years of trying to heal a nagging IT band injury I am finally seeing real improvements after this workout. Excellent hip opening and strengthening and a great overall workout that left me feeling energized and worked at the same time!”
— Heidi B.
“I first became aware of Kaisa via my IG feed, then listening to her podcast. I love her message of body acceptance, self care, injury healing and prevention, mobility. I did a few of her IGTV videos and I was sold! The Mobility Strength is challenging, but accessible, and even when I only have time (or energy) to do the 10-minute version, I am in a better mood for the rest of the day. Kaisa is motivating but not in a Pollyana way, which I totally connect with. As a 52-year-old former athlete who did a LOT of damage to my body when I was younger, Kaisa's approach makes me feel like I've still got some athleticism left in me! So many thanks!!”
— Paula Jean H.
“Definitely not as easy as it seems. However its a different style of workout and highly beneficial if done consistently.”
— James J.
“THANK YOU SO MUCH for providing closed captions and an ASL interpreter!”
— Charlotte M.
“Very impressed with your innovation and clear descriptions many thanks fir making my life as a Pt that but easier”
— Norman B.
“I LOVE this approach. Did 4 or 5 sessions this week.
I love being called "team". Not sure why but it feels awesome. I love that Kaisa is always smiling and everything just feels playful and productive. I'm a fan :)”
— Kate M.
“LOVE this. I get so bored with exercise for exercise' sake, but the compound movements + flow makes 40 minutes feel like it lasts 10. But I'm sweating my ass off by the end, and am KEEN to do it all over again. Perfect for people with PCOS looking to build muscle without massively raising cortisol levels.”
— Annette B.
“It's a great workout to do everyday! Well explained and easy to do, I highly recommend it!”
— Silvia G.
“I absolutely Loooove Mobility Strength! This is an excellent workout alone, as well in addition to my heavy weight strength training... my husband doesn’t do workout videos at all... and he is trying Mobility Strength! Thank you for the challenging programs, can’t wait to purchase others!”
— LaToya G.
“Last October, I was told that I won't be walking at 60...I was 44. They told me that surgery most likely will not help, pain relief shots will not help and that I have a chronic, degenerative condition that will only get worse. At the time, they gave me a list of things that I could do to lessen the impact and constant pain and to give me hope that I may have some sort of mobility past 60. Part of the list was to lose weight and build my core. I set out on a mission to prove them wrong...that I will walk past 60. So after 3 months of physical therapy, I built-up my ability to work-out. I joined classes, and built up my strength to walk 5 miles a day while working on my core. Covid hit and as everyone knows, the gyms and classes closed. That is when I came across Kaisa and her Mobility Strength videos. Every single movement looked like something that would feel great to my back. The movements would help me with my flexibility and overall strength, so I purchased the videos. I'm always cautious with new exercises as they can inadvertently throw my back out which would result in several chiropractors visits. Not this. Not the movements in these videos. I have done the instructional segment 4 times so far and have already noticed improvements in my flexibility and ability to complete the movements. Overall, I was right...the movements and stretches feel absolutely wonderful to my back and has in two cases, saved me a chiropractor visit as my back stretched and aligned itself during the exercise! I haven't quite mastered the movements yet so I haven't moved on to the next video but I'm close. I would truly recommend these videos to anyone...even if you have lower back issues. I'm now looking at the core videos as well! P.S. I was able to get my husband to join me in the 10-minute video which was a wonderful, short stretch that felt great.”
— Ruth P.
“I like the variety. Focusing on strength and mobility, versus weight loss. Strengthening your body the way it is.”
— Kendy S.
“A challenging programme that really gets me sweating. I like the 30 minute session and am finding it is helping to stretch and loosen my muscles.”
— Melissa F.
“I wanted something to ease myself back into a more intense workout regimen. I feel better already. No more snap crackle and pop doing basic movements. I feel more physically balanced and sure footed. I wasn't expecting to sweat but I did. Really effective for both mobility and strength. Clear instruction and easy to follow. Thanks!”
— Shalita H.
“great strength workout after my workout or on my day off! Good stretch for my lower back!”
— susana a.
“Great workout! If you are new to the moves be sure to watch the 'instructional' version first. Everyone should be working out this way; combining strength work with mobility workout. I would love some mobility workouts combined with dumbbells or kettle bells too! Maybe a mobility/kettle bell flow???”
— April U.
“I wasn't able to keep up with a fitness program while my two daughters were remote learning. Now that they're off for the summer I wanted to get back into a routine, but I knew I wasn't ready to start where I had left off. Mobility Strength is perfect for me right now - I can be gentle with myself while still challenging my strength and flexibility. After three sessions I already feel more comfortable in my body!”
— Jennifer D.
“Absolutely love the programs. I can't believe it took me so long to purchase a program. I have been following Kaisafit for many years and loved doing her workouts from Instagram. I am a professional athlete and definetly overlooked the mobility sessions and prioritized the 'harder' sessions in its place. With the different lengths of programs they have been great to add in before a session or as a whole session. Highly recommend!”
— Hollie N.
“I love it. Having a great sweat and challenge at the same time.
One of the best workout weather 10 minutes or 40 minutes.
— Cynthia S.
“Thank you for your infectious energy, Kaisa! Loving your workshops! Haven't had a chance to do it every day, but manage when I can. I am a fairly active 50 yr old with a number of chronic injuries (shoulder, plantar fasciitis, some hip tension, etc.) so these are just the perfect level of intensity and flexibility for me. Om Shanti!”
— Stephanie S.