START Moving

(33 customer reviews)

$99 value of $116

No more excuses! It’s time to get out of pain. It’s time to feel good in your body. It’s time to START Moving!

Categories: ,
MONEY-BACK GUARANTEE
Not the right fit? We offer a money back guarantee if this isn't the right program for you! Just email us within 60 days and we’ll issue a full refund!

START Moving Includes

4-Week Guided Program, including:
Lifetime Access
35k Own This Course
214 Reviews

Video Reviews

START Moving

A 4-week program guaranteed to get you moving, out of pain, and feeling confident!

Let me take a guess on why you aren’t working out right now. Top reasons I hear for why people aren’t moving:

  • Pain.
  • Issues with knees or hips.
  • Tried “beginner” programs that weren’t truly for beginners.
  • Motivation.
  • Don’t know where to start.
  • Tired of wasting money on programs that don’t work for them.

Do any of these sound familiar? They are all valid reasons, and that’s why I created START Moving. It’s a simple four-week program designed specifically for people who haven’t worked out in a long time, are new to exercise, or don’t really know where to start. Whether you’re completely new to movement, recovering from an injury, are limited because of knee or hip pain, or just jumping back in, this program will give you the tools and guidance you need to START Moving again!

What makes the START Moving program different?


The fitness world lacks true beginner workouts, and that’s a MAJOR problem. Everybody and every body deserves to move and feel good, and these START routines are the perfect place to begin.

START Moving Includes:

  • 4-week guided START Program
  • 12 follow-along workouts (intended use is 3x a week)
  • Post-workout reflections
  • Lifetime access to all workouts — repeat as often as you like!
  • Private Facebook group led by Kaisa

This 4-week program is designed with YOU in mind. By the end of this program, you’ll develop a sustainable routine with three at-home workouts each week (strength, cardio and recovery). And I’ll be with you every step of the way!

My mission is to get the world moving, and I believe this program is the perfect place to START!

PS. How much do I believe in START Moving? Try it and love it, or ASK FOR YOUR MONEY BACK! That’s my guarantee. What makes this program work is that people actually use it. There are already already 214 reviews from people who have used my START programs over the past year. I hope you’ll be adding your voice to this movement next.

Want to see exactly what we cover in this 4-week program? You can see all the workouts described below (click on the week number to show or hide each week’s workouts):

Week One
10:52

Foundations 1

Chair

1 Foundations 1

Welcome to Foundations! This series helps ease you into working out, breaks down basic exercises, and hopefully gets you empowered and excited to try more! We’ll be starting in a seated position — you won’t need to stand up at all for this workout.

Chair
13:33

Foundations 2

Chair

2 Foundations 2

Workouts can seem overly complicated or complex, but almost all exercise actually stems from just a handful of moves. Learning these foundational moves — how they feel in our body, how to get in and out of them — will hopefully make you feel empowered and more comfortable to try new and more challenging exercises.

Chair
16:42

Foundations 3

Chair

3 Foundations 3

Now that we’re more comfortable in the fundamental movements, we’re gonna kick things up a notch, put those moves together, and turn them into a cohesive workout flow! Grab a chair and water bottle and let’s go!

Chair
Week Two
20:50

Foundations 4

Chair

4 Foundations 4

We’re going to continue to build on the things you’ve learned so far and add a bit more of a challenge. This is a total-body workout to build strength and get your heart rate up. Remember to listen to your body, take a breather when needed and HAVE FUN!

Chair
21:28

Foundations 5

Chair

5 Foundations 5

We’re keeping things moving and adding some spice to today’s workout. We’ll push further through the movements you’ve already learned, plus we'll integrate some popular moves you may have heard of. This is the last Foundations workout, congrats on this milestone!

Chair
05:05

Chair Mobility

Mobility Chair

6 Chair Mobility

This is a simple, short routine to mobilize your neck, shoulders and back without even standing up! What is mobility? Mobility allows you to move a joint through its full range of motion. And why does this matter? Mobility training helps to reduce any restrictions within the body by increasing the range of motion within each joint. The ability to move freely within your body not only helps you FEEL your best, but it can help alleviate chronic pain, reduce injuries, and get you back into movement.

Mobility Chair
Week Three
23:32

START Strong Short

Strength Chair

7 START Strong Short

You've built the foundation, now it's time to get focused on specific routines. Today's workout is all about STRENGTH. A strong foundation helps to establish proper form and prep for more advanced movement down the road!

Strength Chair
24:37

START Sweat Short

Cardio Chair

8 START Sweat Short

In a rush? This routine is great when you want to still get your sweat on but don’t have much time to commit. Any movement counts towards feeling your absolute best! Today is all about cardio! Cardio is any exercise that elevates your breathing and strengthens your heart and lungs. Which means we'll be getting our heart rate up and our sweat on!

Cardio Chair
13:24

START Mobility Short

Mobility Chair

9 START Mobility Short

We've worked hard this week, so now it's time to recover our body. Mobility training helps to reduce any restrictions within the body by increasing the range of motion within each joint. The ability to move freely within your body not only helps you FEEL your best, but it can help alleviate chronic pain, reduce injuries, and get you back into movement.

Mobility Chair
Week Four
42:23

START Strong Long

Strength Chair

10 START Strong Long

This week our routines will get a little longer. You have all the tools you need, now is the time to put it to the test. Get ready to feel confident and empowered in your body.

Strength Chair
31:44

START Sweat Long

Cardio Chair

11 START Sweat Long

Today we are stepping it up a notch! It's time to show yourself how far you've come with this high energy routine. Go challenge yourself and have fun. You've got this!

Cardio Chair
32:46

START Mobility Long

Mobility Chair

12 START Mobility Long

Your body has done so much work for you, now it's time to give it a little TLC. Today we will go through a full mobility routine, so grab your mat, listen to your body and BREATHE!

Mobility Chair

Frequently Asked Questions:

What equipment do I need?
These are all at-home workouts. The only equipment we’ll use during our START Moving program is a chair, though it also helps if you have a mat or comfortable shoes to cushion your feet.

Will this work for people with bad knees, hips, or back pain?
Yes, that’s exactly who this START program is designed for! To keep you out of pain, these workouts avoid getting up and down off the ground. We prioritize balance, form, and safety so we’ll always have a chair with us in every work out — in fact, the first day’s class is all done while sitting in a chair. And as you are learning new skills, we’ve designed modified versions of the most common workout moves that are friendly to people with hip, knee, or lower back pain.

If I have specific injuries, am recovering from surgery, or in physical therapy, will I be able to do this?
Always check with your doctor and/or physio to make sure you’re cleared for exercise. Our START programs are all designed to be more accessible, but if you have concerns about specific movements or positions, email us at info@kaisafit.com and we can tell you more about any of our workouts.

Will this help me lose weight?
Honestly, we don’t focus on weight loss. All of our workout programs focus on enjoying movement and building up good routines, rather than trying to make our bodies look a certain way. Making positive changes to your daily habits and following a movement routine will always have its benefits, but we are unable to tell you how that strength will appear on your unique, wonderful body.

I’ve never been able to stick to a fitness routine before. Why is this any different?
We understand how hard it can be to start working out when you never have, or haven’t in a long time. START Moving begins by teaching you the foundational movements and focusing on form. We ask you to commit to moving three times a week for four weeks, and make it as easy and fun as possible. Our structured program takes out some of the stress of planning workouts, and the community of other beginners makes finding support and accountability easy. Basically, we do everything we can to set you up for success on your terms.

Is there a guarantee? What if this isn’t a fit for me?
If you are like a lot of the people we’ve talked to, you are tired of paying for programs that don’t work. And even if you like what you hear about START Moving, you are skeptical. Try this program — and go through the first couple foundation workouts. Then if it’s not a fit, email us at info@kaisafit.com and tell us you want your money back. We’ll refund you quickly and happily.

214 Reviews for START Moving

“Three down and loving it!”

— Julie P.

“Excellent sweaty workout even for a non-beginner. Always looking for something a little lower intensity during my menstrual cycle that will keep me moving and feeling strong. Thanks for making workouts so accessible for all of us!”

— Sara L.

“Love it. I've always struggled with exercise & after treatment for breast cancer, chemo & surgery I have felt very unmotivated & really scared to move a lot. A friend suggested Kaisa & I have to say I have enjoyed it so far. I've just been taking it slow, but that is the great thing about classes online. Kaisa is so encouraging. I have to say I do feel better after each session, even if it's just a short one. Thank you Kaisa & team. Best wishes from Kate. Sydney Australia.”

— Kate B.

“A great foundational workout that will allow me to steadily build on form and movement. I can say that I know I will stick with this...”

— Alissa H.

“I feel awesome and I am so proud of myself. The exercises, the foundations, are a great way to get back in shape. The workouts are not overwhelming and I'm actually looking forward to week 2.”

— Francoise S.

“I am thankful for this workout program. I have always worked out; mostly HIIT, weight training, and yoga. After contracting COVID this past January, I lost all of my muscle and strength and it has been so difficult getting back into fitness. So I decided to get this program to ease my post-COVID body back into working out again and so far so good. It's been very frustrating not being able to jump back into my normal workout routine, but I'm learning to be patient in dealing with this long-term recovery.”

— Naomi W.

“So far so good!”

— Marjorie B.

“These workouts are amazing for a beginner! We look forward to each one! Jennifer & Lynn”

— Jennifer H.

“These are by far the best workouts I have ever attempted. I am coming out of a long illness and needed to start moving but everything I tried was too difficult and discouraging. I have been able to complete these workouts and feel a sense of accomplishment. I can't wait to see where this takes me.”

— Charlotte A.

“It's fantastic! I'm enjoying the pace -:it's what I can keep up with for the moment. The way the exercises are explained step by step is great and also that there are different options given if you are unable to do it. Very pleased to have signed up!”

— Lara T.

“This program is exactly what I needed. So many “beginner” programs have left me hurt and frustrated. This program starts off just as slow as advertised. I have bad lower back problems and so far so good! Thank you!”

— Becky S.

“Exactly what I needed to get moving again. And because it is very manageable both in time and level of difficulty, I just do it without having to negotiate with myself. And I love the deconstructed movement to learn the proper form from the beginning. Looking forward to progressing within this platform.”

— France L.

“A good slow pace but challenging”

— M D.

“Loving these workouts with Kaisa - just the right balance of strength, cardio and stretch. Can't wait to see what's coming up next! :)”

— Erica G.

“I have been looking for the right program to get back into fitness and increase my mobility after losing all balance and flexibility. I have yet to figure out what is wrong with me, but a program that allows me to use a chair/walker/wall while still helping me improve has been invaluable. I wake up every morning excited to do my routine and it's amazing having the long and short videos to choose from depending on how much time I have. I look forward to graduating to more routines!”

— Brandy H.

“Completed first day ... I feel amazing ... Love it!”

— Denna G.

“I got hooked on Day 1. After trying various methods of exercise and losing weight, I had given up. Every "beginners" level was way more difficult for someone trying to go back to the basics of movement and form. The START Bundle and Kaisa's genuinely cheery disposition and warmth has forever changed my relationship with my body. THANK YOU!”

— Sofia F.

“These are exactly what I need right now. These workouts are well-planned, and leave me feeling more open, stronger, and happy in my body. The pacing is deliberate, and I especially appreciate Kaisa's pointers about form, breathing, and appreciating my body. I wondered whether I should purchase this for a couple of weeks, and I am so glad I did. Kaisa is such a positive presence in my days! Feeling very grateful for her and her work.”

— Trica P.

“Love, love, love it! I had lost a lot of movement over the last lockdown and felt like I'd aged 10 years. Moving mojo is defo back! It's only been a week but I feel so much better, cannot wait to see where this takes me! Just wish I'd taken up the offer for access to the whole programme 🙈”

— Samantha H.

“Love it! Very simple stretches that get me feeling ready for the day!”

— Paul S.

“I am hooked on stretching right now, the short sitting stretching session is so handy and I use it few times during my work day! Have checked couple of other sessions, and will expand into them the coming week. Thanks a bundle for doing this exercise sessions!!! Love you Kaisa! :)”

— Paty J.

“I'm loving this program so far! I feel so great after I'm done. I didn't realize how much working from home has messed with my body! I will definitely purchase more of the programs.”

— Melinda C.

“I have tried various workouts throughout the year, but never connected to any like I have Kaisa. She is incredible giving options along the way to challenge ourselves at our own pace. I finally feel like I can actually stick to a workout and look forward to seeing myself get stronger and better.”

— Kelly V.

“Although I’ve been doing fitness activities all my life I think it’s important to make sure I am aware of the basics. These exercises help me get back into good form habits. When I’m learning a compound move I usually let my form go out the window because I’m trying so hard to multi-task. Well anyways I love all the KaisaFit Just Move workouts I’ve done so far!!”

— Christi H.

“Hug tried the 40 minute workout tonight for the first time. Sweating and I love it! Amazing - I can finally do burpees with a hop front and back (leaning on ottoman). I have hip and back issues; I always feel better after your workouts. This is my new favorite. Learning to accept my chubby 57 year old body as a work in progress. I am thankful each day I wake up, say thank you Lord and get moving. God bless you.”

— Barri M.

Browse All 214 Reviews