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No more excuses! It’s time to get out of pain. It’s time to feel good in your body. It’s time to START Moving!
START Moving Includes
A 4-week program guaranteed to get you moving, out of pain, and feeling confident!
Let me take a guess on why you aren’t working out right now. Top reasons I hear for why people aren’t moving:
- Issues with knees or hips.
- Tried “beginner” programs that weren’t truly for beginners.
- Don’t know where to start.
- Tired of wasting money on programs that don’t work for them.
Do any of these sound familiar? They are all valid reasons, and that’s why I created START Moving. It’s a simple four-week program designed specifically for people who haven’t worked out in a long time, are new to exercise, or don’t really know where to start. Whether you’re completely new to movement, recovering from an injury, are limited because of knee or hip pain, or just jumping back in, this program will give you the tools and guidance you need to START Moving again!
What makes the START Moving program different?
The fitness world lacks true beginner workouts, and that’s a MAJOR problem. Everybody and every body deserves to move and feel good, and these START routines are the perfect place to begin.
START Moving Includes:
- 4-week guided START Program
- 12 follow-along workouts (intended use is 3x a week)
- Post-workout reflections
- Lifetime access to all workouts — repeat as often as you like!
- Private Facebook group led by Kaisa
This 4-week program is designed with YOU in mind. By the end of this program, you’ll develop a sustainable routine with three at-home workouts each week (strength, cardio and recovery). And I’ll be with you every step of the way!
My mission is to get the world moving, and I believe this program is the perfect place to START!
PS. How much do I believe in START Moving? Try it and love it, or ASK FOR YOUR MONEY BACK! That’s my guarantee. What makes this program work is that people actually use it. There are already already 230 reviews from people who have used my START programs over the past year. I hope you’ll be adding your voice to this movement next.
Want to see exactly what we cover in this 4-week program? You can see all the workouts described below (click on the week number to show or hide each week’s workouts):
1 Foundations 1
Welcome to Foundations! This series helps ease you into working out, breaks down basic exercises, and hopefully gets you empowered and excited to try more! We’ll be starting in a seated position — you won’t need to stand up at all for this workout.
2 Foundations 2
Workouts can seem overly complicated or complex, but almost all exercise actually stems from just a handful of moves. Learning these foundational moves — how they feel in our body, how to get in and out of them — will hopefully make you feel empowered and more comfortable to try new and more challenging exercises.
3 Foundations 3
Now that we’re more comfortable in the fundamental movements, we’re gonna kick things up a notch, put those moves together, and turn them into a cohesive workout flow! Grab a chair and water bottle and let’s go!
4 Foundations 4
We’re going to continue to build on the things you’ve learned so far and add a bit more of a challenge. This is a total-body workout to build strength and get your heart rate up. Remember to listen to your body, take a breather when needed and HAVE FUN!
5 Foundations 5
We’re keeping things moving and adding some spice to today’s workout. We’ll push further through the movements you’ve already learned, plus we'll integrate some popular moves you may have heard of. This is the last Foundations workout, congrats on this milestone!
6 Chair Mobility
This is a simple, short routine to mobilize your neck, shoulders and back without even standing up! What is mobility? Mobility allows you to move a joint through its full range of motion. And why does this matter? Mobility training helps to reduce any restrictions within the body by increasing the range of motion within each joint. The ability to move freely within your body not only helps you FEEL your best, but it can help alleviate chronic pain, reduce injuries, and get you back into movement.
START Strong Short
7 START Strong Short
You've built the foundation, now it's time to get focused on specific routines. Today's workout is all about STRENGTH. A strong foundation helps to establish proper form and prep for more advanced movement down the road!
START Sweat Short
8 START Sweat Short
In a rush? This routine is great when you want to still get your sweat on but don’t have much time to commit. Any movement counts towards feeling your absolute best! Today is all about cardio! Cardio is any exercise that elevates your breathing and strengthens your heart and lungs. Which means we'll be getting our heart rate up and our sweat on!
START Mobility Short
9 START Mobility Short
We've worked hard this week, so now it's time to recover our body. Mobility training helps to reduce any restrictions within the body by increasing the range of motion within each joint. The ability to move freely within your body not only helps you FEEL your best, but it can help alleviate chronic pain, reduce injuries, and get you back into movement.
START Strong Long
10 START Strong Long
This week our routines will get a little longer. You have all the tools you need, now is the time to put it to the test. Get ready to feel confident and empowered in your body.
START Sweat Long
11 START Sweat Long
Today we are stepping it up a notch! It's time to show yourself how far you've come with this high energy routine. Go challenge yourself and have fun. You've got this!
START Mobility Long
12 START Mobility Long
Your body has done so much work for you, now it's time to give it a little TLC. Today we will go through a full mobility routine, so grab your mat, listen to your body and BREATHE!
Frequently Asked Questions:
What equipment do I need?
These are all at-home workouts. The only equipment we’ll use during our START Moving program is a chair, though it also helps if you have a mat or comfortable shoes to cushion your feet.
Will this work for people with bad knees, hips, or back pain?
Yes, that’s exactly who this START program is designed for! To keep you out of pain, these workouts avoid getting up and down off the ground. We prioritize balance, form, and safety so we’ll always have a chair with us in every work out — in fact, the first day’s class is all done while sitting in a chair. And as you are learning new skills, we’ve designed modified versions of the most common workout moves that are friendly to people with hip, knee, or lower back pain.
If I have specific injuries, am recovering from surgery, or in physical therapy, will I be able to do this?
Always check with your doctor and/or physio to make sure you’re cleared for exercise. Our START programs are all designed to be more accessible, but if you have concerns about specific movements or positions, email us at email@example.com and we can tell you more about any of our workouts.
Will this help me lose weight?
Honestly, we don’t focus on weight loss. All of our workout programs focus on enjoying movement and building up good routines, rather than trying to make our bodies look a certain way. Making positive changes to your daily habits and following a movement routine will always have its benefits, but we are unable to tell you how that strength will appear on your unique, wonderful body.
I’ve never been able to stick to a fitness routine before. Why is this any different?
We understand how hard it can be to start working out when you never have, or haven’t in a long time. START Moving begins by teaching you the foundational movements and focusing on form. We ask you to commit to moving three times a week for four weeks, and make it as easy and fun as possible. Our structured program takes out some of the stress of planning workouts, and the community of other beginners makes finding support and accountability easy. Basically, we do everything we can to set you up for success on your terms.
Is there a guarantee? What if this isn’t a fit for me?
If you are like a lot of the people we’ve talked to, you are tired of paying for programs that don’t work. And even if you like what you hear about START Moving, you are skeptical. Try this program — and go through the first couple foundation workouts. Then if it’s not a fit, email us at firstname.lastname@example.org and tell us you want your money back. We’ll refund you quickly and happily.