START Moving

(47 customer reviews)

$49.50 value of $116

No more excuses! It’s time to get out of pain. It’s time to feel good in your body. It’s time to START Moving!

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Not the right fit? We offer a money back guarantee if this isn't the right program for you! Just email us within 60 days and we’ll issue a full refund!

START Moving Includes

4-Week Guided Program, including:
Lifetime Access
36k Own This Course
230 Reviews

Video Reviews

START Moving

A 4-week program guaranteed to get you moving, out of pain, and feeling confident!

Let me take a guess on why you aren’t working out right now. Top reasons I hear for why people aren’t moving:

  • Pain.
  • Issues with knees or hips.
  • Tried “beginner” programs that weren’t truly for beginners.
  • Motivation.
  • Don’t know where to start.
  • Tired of wasting money on programs that don’t work for them.

Do any of these sound familiar? They are all valid reasons, and that’s why I created START Moving. It’s a simple four-week program designed specifically for people who haven’t worked out in a long time, are new to exercise, or don’t really know where to start. Whether you’re completely new to movement, recovering from an injury, are limited because of knee or hip pain, or just jumping back in, this program will give you the tools and guidance you need to START Moving again!

What makes the START Moving program different?

The fitness world lacks true beginner workouts, and that’s a MAJOR problem. Everybody and every body deserves to move and feel good, and these START routines are the perfect place to begin.

START Moving Includes:

  • 4-week guided START Program
  • 12 follow-along workouts (intended use is 3x a week)
  • Post-workout reflections
  • Lifetime access to all workouts — repeat as often as you like!
  • Private Facebook group led by Kaisa

This 4-week program is designed with YOU in mind. By the end of this program, you’ll develop a sustainable routine with three at-home workouts each week (strength, cardio and recovery). And I’ll be with you every step of the way!

My mission is to get the world moving, and I believe this program is the perfect place to START!

PS. How much do I believe in START Moving? Try it and love it, or ASK FOR YOUR MONEY BACK! That’s my guarantee. What makes this program work is that people actually use it. There are already already 230 reviews from people who have used my START programs over the past year. I hope you’ll be adding your voice to this movement next.

Want to see exactly what we cover in this 4-week program? You can see all the workouts described below (click on the week number to show or hide each week’s workouts):

Week One

Foundations 1


1 Foundations 1

Welcome to Foundations! This series helps ease you into working out, breaks down basic exercises, and hopefully gets you empowered and excited to try more! We’ll be starting in a seated position — you won’t need to stand up at all for this workout.


Foundations 2


2 Foundations 2

Workouts can seem overly complicated or complex, but almost all exercise actually stems from just a handful of moves. Learning these foundational moves — how they feel in our body, how to get in and out of them — will hopefully make you feel empowered and more comfortable to try new and more challenging exercises.


Foundations 3


3 Foundations 3

Now that we’re more comfortable in the fundamental movements, we’re gonna kick things up a notch, put those moves together, and turn them into a cohesive workout flow! Grab a chair and water bottle and let’s go!

Week Two

Foundations 4


4 Foundations 4

We’re going to continue to build on the things you’ve learned so far and add a bit more of a challenge. This is a total-body workout to build strength and get your heart rate up. Remember to listen to your body, take a breather when needed and HAVE FUN!


Foundations 5


5 Foundations 5

We’re keeping things moving and adding some spice to today’s workout. We’ll push further through the movements you’ve already learned, plus we'll integrate some popular moves you may have heard of. This is the last Foundations workout, congrats on this milestone!


Chair Mobility

Mobility Chair

6 Chair Mobility

This is a simple, short routine to mobilize your neck, shoulders and back without even standing up! What is mobility? Mobility allows you to move a joint through its full range of motion. And why does this matter? Mobility training helps to reduce any restrictions within the body by increasing the range of motion within each joint. The ability to move freely within your body not only helps you FEEL your best, but it can help alleviate chronic pain, reduce injuries, and get you back into movement.

Mobility Chair
Week Three

START Strong Short

Strength Chair

7 START Strong Short

You've built the foundation, now it's time to get focused on specific routines. Today's workout is all about STRENGTH. A strong foundation helps to establish proper form and prep for more advanced movement down the road!

Strength Chair

START Sweat Short

Cardio Chair

8 START Sweat Short

In a rush? This routine is great when you want to still get your sweat on but don’t have much time to commit. Any movement counts towards feeling your absolute best! Today is all about cardio! Cardio is any exercise that elevates your breathing and strengthens your heart and lungs. Which means we'll be getting our heart rate up and our sweat on!

Cardio Chair

START Mobility Short

Mobility Chair

9 START Mobility Short

We've worked hard this week, so now it's time to recover our body. Mobility training helps to reduce any restrictions within the body by increasing the range of motion within each joint. The ability to move freely within your body not only helps you FEEL your best, but it can help alleviate chronic pain, reduce injuries, and get you back into movement.

Mobility Chair
Week Four

START Strong Long

Strength Chair

10 START Strong Long

This week our routines will get a little longer. You have all the tools you need, now is the time to put it to the test. Get ready to feel confident and empowered in your body.

Strength Chair

START Sweat Long

Cardio Chair

11 START Sweat Long

Today we are stepping it up a notch! It's time to show yourself how far you've come with this high energy routine. Go challenge yourself and have fun. You've got this!

Cardio Chair

START Mobility Long

Mobility Chair

12 START Mobility Long

Your body has done so much work for you, now it's time to give it a little TLC. Today we will go through a full mobility routine, so grab your mat, listen to your body and BREATHE!

Mobility Chair

Frequently Asked Questions:

What equipment do I need?
These are all at-home workouts. The only equipment we’ll use during our START Moving program is a chair, though it also helps if you have a mat or comfortable shoes to cushion your feet.

Will this work for people with bad knees, hips, or back pain?
Yes, that’s exactly who this START program is designed for! To keep you out of pain, these workouts avoid getting up and down off the ground. We prioritize balance, form, and safety so we’ll always have a chair with us in every work out — in fact, the first day’s class is all done while sitting in a chair. And as you are learning new skills, we’ve designed modified versions of the most common workout moves that are friendly to people with hip, knee, or lower back pain.

If I have specific injuries, am recovering from surgery, or in physical therapy, will I be able to do this?
Always check with your doctor and/or physio to make sure you’re cleared for exercise. Our START programs are all designed to be more accessible, but if you have concerns about specific movements or positions, email us at and we can tell you more about any of our workouts.

Will this help me lose weight?
Honestly, we don’t focus on weight loss. All of our workout programs focus on enjoying movement and building up good routines, rather than trying to make our bodies look a certain way. Making positive changes to your daily habits and following a movement routine will always have its benefits, but we are unable to tell you how that strength will appear on your unique, wonderful body.

I’ve never been able to stick to a fitness routine before. Why is this any different?
We understand how hard it can be to start working out when you never have, or haven’t in a long time. START Moving begins by teaching you the foundational movements and focusing on form. We ask you to commit to moving three times a week for four weeks, and make it as easy and fun as possible. Our structured program takes out some of the stress of planning workouts, and the community of other beginners makes finding support and accountability easy. Basically, we do everything we can to set you up for success on your terms.

Is there a guarantee? What if this isn’t a fit for me?
If you are like a lot of the people we’ve talked to, you are tired of paying for programs that don’t work. And even if you like what you hear about START Moving, you are skeptical. Try this program — and go through the first couple foundation workouts. Then if it’s not a fit, email us at and tell us you want your money back. We’ll refund you quickly and happily.

230 Reviews for START Moving

“Very helpful, very easy to follow and set up perfectly for a person who has not exercised in a while. Very grateful for this program.”

— Nancy M.

“I am qualified PT and a few years ago I become unwell. And I got progressively worse with joint ache and pain, fatigue, RLS, PEM etc. I was diagnosed with psoriatic arthritis, enthesitis and Fibromyalgia. This was soul destroying for me. To go from deadlifting 130kg and climbing mountains to struggling to walk around the block with out needing a nap. To take my body back to basics when I know it has been capable of so much more has been a challenge, but this programme so far has been encouraging and the restart I needed.”

— Taylor G.

“Love it! I used to be so active when I was younger. Then I had a couple of kids. Using this workout so far has ignited my excitement for being active not only for me but for my family! I can't wait to keep moving!”

— Jillian M.

“I love this program! I’m coming back to working out after some health issues, and the careful instruction and encouragement in this program are just what I need.”

— Freedom J.

“I am so thankful for this program! It has been years since I had been active. The START program is just what I need!”

— Barbara A.

“This review is mostly just for Kaisa-- I'm in my mid-twenties and am a former athlete. After years of dormancy in the athletic world, I was stunned and embarrassed when beginning a workout class and being entirely unable to keep up in any way. I felt like my body had failed me. Or more like I failed my body...I was extremely sore, getting injured, unable to perform, and needed to take it so slow when starting. Not only do I love this program, but mostly love YOU. You have the upbeat and "go-getter" personality of the other trainers out there, but none of the shaming. Other trainers may not outwardly shame you, but strongly urge you with "Don't quit! You've got this! Push yourself! Know no boundaries!" And while some of us need that, many of us feel out of our league, embarrassed, ashamed, and silly and then easily give up. You have the presence and the words that say "You are here. You showed up for yourself. Whatever you can do, do. Don't hurt yourself. Listen to your body. You will get there eventually. This is a process. Slow and steady wins the race. You're on no ones time line but your own." And I LOVE that. I'm kinder to myself because of you. You have changed my view on exercise and movement and I can't thank you enough. Much love xxoo”

— Brynn E.

“I love this foundation series! Able to complete it, and the challenge softly builds. I am more confident in my ability to move my body!”

— Carol L.

“Love the exercises, doable yet challenging. I enjoy feeling strong again.”

— Diana L.

“very easy to follow keeps me motivated”

— Julia S.

“Hi Kaisa, I have just joined the full-year subscription. My husband Philip, is a newer cancer patient and has only just now been able to exercise as we navigate this difficult journey. We are both doing the newest mini mobility challenge. I am so impressed with his motivation and consistency right now. So much of it has to do with your enthusiasm and uplifting manner. While we are working out together, I let YOU do all the talking! Penny PS: I have been a personal trainer and group instructor for 34years!”

— Penny M.

“Enjoy the ease of movements and the reminders it’s not about being perfect but listening to our bodies”


“This is just the right pace as I'm trying to increase my movement and mobility. I'm 65 and have been sedentary since the COVID lock down, complicated by severe anemia that impacted my breathing and stamina. I haven't had the muscle strength in my legs to start walking. This program, along with the Mini Movement Challenge are helping to build my motivation since they are "short and sweet" and I can make it through each session.”

— Gay T.

“Really appreciate the thorough instructions, the pace and the high fives!”

— Barb H.

“This is exactly what I needed to get active again after falling off the "Taking Care of Me Wagon" for far too long!! I'm recovering from an achiles tendon injury and needed to start with the basics and this is just that. Moving my body again feels amazing. I already feel more limber and just happier in my body. I have more energy every day and I'm looking forward to what's ahead on this journey!”

— Jodi G.

“Love the stretches”

— Nanette R.

“Completed week 1 of the programme after over a year of inactivity and it feels good to be guided back into it safely as I was a bit lost until as to how to get back into working out. Easy to follow and well explained! Looking forward to the next 3 weeks!”

— Pauline L.

“Three down and loving it!”

— Julie P.

“Excellent sweaty workout even for a non-beginner. Always looking for something a little lower intensity during my menstrual cycle that will keep me moving and feeling strong. Thanks for making workouts so accessible for all of us!”

— Sara L.

“Love it. I've always struggled with exercise & after treatment for breast cancer, chemo & surgery I have felt very unmotivated & really scared to move a lot. A friend suggested Kaisa & I have to say I have enjoyed it so far. I've just been taking it slow, but that is the great thing about classes online. Kaisa is so encouraging. I have to say I do feel better after each session, even if it's just a short one. Thank you Kaisa & team. Best wishes from Kate. Sydney Australia.”

— Kate B.

“A great foundational workout that will allow me to steadily build on form and movement. I can say that I know I will stick with this...”

— Alissa H.

“I feel awesome and I am so proud of myself. The exercises, the foundations, are a great way to get back in shape. The workouts are not overwhelming and I'm actually looking forward to week 2.”

— Francoise S.

“I am thankful for this workout program. I have always worked out; mostly HIIT, weight training, and yoga. After contracting COVID this past January, I lost all of my muscle and strength and it has been so difficult getting back into fitness. So I decided to get this program to ease my post-COVID body back into working out again and so far so good. It's been very frustrating not being able to jump back into my normal workout routine, but I'm learning to be patient in dealing with this long-term recovery.”

— Naomi W.

“So far so good!”

— Marjorie B.

“These workouts are amazing for a beginner! We look forward to each one! Jennifer & Lynn”

— Jennifer H.

“These are by far the best workouts I have ever attempted. I am coming out of a long illness and needed to start moving but everything I tried was too difficult and discouraging. I have been able to complete these workouts and feel a sense of accomplishment. I can't wait to see where this takes me.”

— Charlotte A.

Browse All 230 Reviews