Today’s FREE Workout: Rock & Flow
Upcoming FREE Workouts:
Rise & Shine
Core Blast Workout
Take 20 minutes to show your body some love today with this Mobility Flow! If you go through it, let me know what you think! Would LOVE to hear your thoughts on these flows TEAM! ENJOY!
Join me every day of January for a FREE workout! Let’s find the joy in movement by mixing it up! Join me here for new workouts, using a variety of equipment, and even some different trainers! It’s going to be fun, full of energy, and FREE!
See you back here on the mat tomorrow!