Upcoming FREE Workouts:
19:00
23h 58m
Intermediate
Mini Lower Body Resistance Band Workout
15:44
Fri, Jan 22
Beginner
Low Flow
26:16
Sat, Jan 23
Advanced
Dumbbell Blast
14:10
Sun, Jan 24
Beginner
Floor Flow
;){kind=link}
This fun Mobility flow will help you take care of your joints and put them through their full range of motion. It’s a true flow with no repetition and sweat is guaranteed!
Join me every day of January for a FREE workout! Let’s find the joy in movement by mixing it up! Join me here for new workouts, using a variety of equipment, and even some different trainers! It’s going to be fun, full of energy, and FREE!
See you back here on the mat tomorrow!