Today’s FREE Workout: Rock & Flow

Level: Beginner Duration: 19:33 Tags: Mobility Equipment: None Instructor: Kaisa Keranen

Upcoming FREE Workouts:

32:34
4m
Intermediate

Dumbbell Burn
16:34
Sun, Feb 28
Beginner

Rise & Shine
17:56
Mon, Mar 1
Intermediate

Spirited Sweat
23:53
Tue, Mar 2
Advanced

Core Blast Workout

Take 20 minutes to show your body some love today with this Mobility Flow! If you go through it, let me know what you think! Would LOVE to hear your thoughts on these flows TEAM! ENJOY!

Join me every day of January for a FREE workout! Let’s find the joy in movement by mixing it up! Join me here for new workouts, using a variety of equipment, and even some different trainers! It’s going to be fun, full of energy, and FREE!

See you back here on the mat tomorrow!