Today’s FREE Workout: Fire Flow

Level: Intermediate Duration: 23:25 Tags: Mobility Equipment: None Instructor: Kaisa Keranen

Upcoming FREE Workouts:

19:00
23h 58m
Intermediate

Mini Lower Body Resistance Band Workout

15:44
Fri, Jan 22
Beginner

Low Flow

26:16
Sat, Jan 23
Advanced

Dumbbell Blast

14:10
Sun, Jan 24
Beginner

Floor Flow

This fun Mobility flow will help you take care of your joints and put them through their full range of motion. It’s a true flow with no repetition and sweat is guaranteed!

Join me every day of January for a FREE workout! Let’s find the joy in movement by mixing it up! Join me here for new workouts, using a variety of equipment, and even some different trainers! It’s going to be fun, full of energy, and FREE!

See you back here on the mat tomorrow!