Today’s FREE Workout: Rise & Shine

Level: Beginner Duration: 16:34 Tags: Bodyweight, Mobility Equipment: None Instructor: Kaisa Keranen

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This is wonderful stretch to do first thing in the morning or anytime you need a reset throughout your day! We stretch out legs, glutes, hips and more—we even do some breathing exercises to center your energy.

Join me every day for a FREE workout! Let’s find the joy in movement by mixing it up! Join me here for new workouts, using a variety of equipment, and even some different trainers! It’s going to be fun, full of energy, and FREE!

See you back here on the mat tomorrow!

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