Upcoming FREE Workouts:
Mini Lower Body Resistance Band Workout
This fun Mobility flow will help you take care of your joints and put them through their full range of motion. It’s a true flow with no repetition and sweat is guaranteed!
Join me every day of January for a FREE workout! Let’s find the joy in movement by mixing it up! Join me here for new workouts, using a variety of equipment, and even some different trainers! It’s going to be fun, full of energy, and FREE!
See you back here on the mat tomorrow!