Today, we’re going to be exploring variations on the 90-90 position! These movements stretch your leg muscles and glutes, and use internal rotation to open and mobilize your hips.
Like all of our Freestyles, this class is all about building confidence and connecting to your body! Feel free to pause at any point and follow your own flow!
You Might Also Like:
11:28
Freestyle – All Fours
18:35
Slow Gentle Body Love
17:24
Early Morning Moves
20:12