Strength Single

(2 customer reviews)

$19 $9

Today’s strength workout is 24 minutes. I call it “strength-ish” because while we have a few higher-intensity moves, this is a pretty slow and controlled workout. I’m doing the workout with you. Enjoy the movement that feels best for you today.

Category:

Strength Single Includes:

24-Minute Strength Workout
No Equipment Needed
A Workout with Kaisa Video
English Subtitles
Lifetime Access
2 Reviews

Strength Single

You don’t need to lift weights to get strong! Strength workouts are the perfect opportunity gain total body strength by simply learning how to move your bodyweight around. We’ll slow things down just a bit to make sure that we can control our full range of motion in each movement but don’t be fooled, these workouts will be sure to leave you feeling the burn everywhere!

2 Reviews for Strength Single

“This was really good. Loved moving with you vs the short “snip-it” that I did previously. Strong and controlled programming with a focus on form. Great idea and for less than a cost of a smoothie!”

— Lisa N.

“Great workout!! Just what I was looking for. I teach fitness as well, more Cardio based classes. I love how this is slow and controlled, you feel every move and gain more and more strength with every set. Thanks Kaisa I really love the way you train. #justmove”

— Ines S.