Today’s strength workout is 24 minutes. I call it “strength-ish” because while we have a few higher-intensity moves, this is a pretty slow and controlled workout. I’m doing the workout with you. Enjoy the movement that feels best for you today.
You don’t need to lift weights to get strong! Strength workouts are the perfect opportunity gain total body strength by simply learning how to move your bodyweight around. We’ll slow things down just a bit to make sure that we can control our full range of motion in each movement but don’t be fooled, these workouts will be sure to leave you feeling the burn everywhere!
6 Reviews for Strength Single
“Super workout. I really like the progressions as the session progresses. Keeps the mind engaged. And while it's intended to be done slowly and controlled, I like how it generates heat regardless, so it feels like a cardio session.”
— Craig W.
“Kiitos Kaisa, hyvältä tuntui! :0)”
— Bita P.
“thank you kaisafit. your ig fans miss you.”
— sergio m.
“Loved the Strength Single. Perfect amount of time, and I loved the format and Kaisa's coaching throughout. Having her sweat and breathe like the rest of us was even more encouraging! I actually did the strength single first then the core single. Perfect combination. I have been following her for years and she is an inspiration!”
— Monica W.
“This was really good. Loved moving with you vs the short “snip-it” that I did previously. Strong and controlled programming with a focus on form. Great idea and for less than a cost of a smoothie!”
— Lisa N.
“Great workout!! Just what I was looking for. I teach fitness as well, more Cardio based classes. I love how this is slow and controlled, you feel every move and gain more and more strength with every set. Thanks Kaisa I really love the way you train. #justmove”