Team Workout Series


Ready to switch things up? Add some diversity and variety to your routine with these 12 powerhouse workouts!

If you don’t love this after your first workout, email us and we’ll give you a full refund.

Team Workout Series Includes

6 Trainers
12 Workout Videos
40-min, 30-min, and 10-min Variations
No Monthly Subscription! (1-time purchase)
English Subtitles
Lifetime Access

Team Workout Series

6 trainers. 12 workouts. SO much fun.

If you’re looking to spice up your training routine, this is just the thing for you! I’ve curated an awesome bundle of workouts from some of my favorite trainers. Let’s go Team!

Why this series of workouts?
It’s so important to switch things up to keep your movement routine fresh, interesting and challenging! I’m excited to share these workouts with you because you’ll experience so much variety and diversity, plus you’ll have the opportunity to learn from some incredible coaches!

These trainers utilize everything from dumbbells, bodyweight, bands, sandbags, and kettlebells. Plus we’ve even added yoga to the mix! Each trainer offers a long and short workout, so we’ve got you covered no matter what you’re in the mood for or how much time you have!

Who Are the Trainers?

Play Trailer

Yoga with Abiola

Abiola is an instructor, entrepreneur and influencer in the yoga world who has successfully cultivated inclusive wellness spaces that encourage communities to develop their personal yoga practice. Join her for:

Power Planks Vinyasa Yoga Flow (40 mins): Explore core-based movements combined with balancing plank variations to help stabilize through your physical body and begin dominating your day in flow.

Gentle AM Yoga Flow (20 min): A short and effective gentle yoga flow to get your body ready for the day.
Play Trailer

Resistance Bands with Brittany

Brittany is a full-time fitness professional, a strength & conditioning coach, a Barre Above instructor, and a personal trainer in NASM-CPT, SFG I, SFL, and Schwinn Cycling. She also holds a Holistic Health Coach certification from the Institute of Integrative Nutrition. Join her for:

Lower Body Resistance Band Workout (30 mins): Feel the power of your lower body and core in this spicy workout that includes a warm-up, 2 strength circuits, and Tabata to finish it all off!

Mini Lower Body Resistance Band Workout (20 min): Feel accomplished after a great sweat with this mini version of the 30-minute workout.
Play Trailer

Dumbbells with Robel

Robel is a performance coach and owner of Athletic Form. His goal in life is to enhance and maximize everyone’s potential that he comes across—near and far. Join him for:

Long Dumbbell Workout (30 mins): A challenging total body routine that will get your heart pumping, sweat dripping, and leave you feeling super accomplished.

Short Dumbbell Workout (20 min): A super fun and challenging core blast workout.
Play Trailer

Kettlebells with Hannah

Hannah (also known as GetUpWithHannah) is a certified kettlebell and nutrition coach. She empowers people to achieve a healthier lifestyle through functional training and proper nutrition. Join her for:

Long Kettlebell Workout: (30 mins): A three-part fun and efficient workout that focuses on mobility, strength and endurance.

Short Kettlebell Workout (20 min): Get your heart rate up with this challenging and fun interval training kettlebell workout.
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Bodyweight with Kalliy

Kalliy is a former collegiate and professional football player who discovered his love of exercise science and strength training during his college career. He always brings a lively personality and a lot of fun to his athletic training. Join him for:

High Intensity Workout (30 mins): All you need is your body for this fun workout that focuses on strength, stability, mobility, core, and overall conditioning.

15-minute Blaster (15 min): An intense workout that will challenge you both physically and mentally, but is still accessible for everyone!
Play Trailer

Natural Movement with Marissa

Marissa is an outdoor and recreation enthusiast who wants to inspire individuals to reach their goals by finding the athlete within. Join her for:

Full Body Movement: (25 mins): Using natural human movements (and one weighted item like a sandbag) to build a strong, capable, and agile body.

Short Movement Snack (15 min): A 15-minute ground movement sequence to increase mobility and bring energy to the body.