Team Workout Series Includes
12 Workout Videos
40-min, 30-min, and 10-min Workout Variations
No Monthly Subscription! (1-time purchase)
Lifetime Access Reviews 42
Team Workout Series
6 trainers. 12 workouts. SO much fun.
If you’re looking to spice up your training routine, this is just the thing for you! I’ve curated an awesome bundle of workouts from some of my favorite trainers. Let’s go Team!
Why this series of workouts?
It’s so important to switch things up to keep your movement routine fresh, interesting and challenging! I’m excited to share these workouts with you because you’ll experience so much variety and diversity, plus you’ll have the opportunity to learn from some incredible coaches!
These trainers utilize everything from dumbbells, bodyweight, bands, sandbags, and kettlebells. Plus we’ve even added yoga to the mix! Each trainer offers a long and short workout, so we’ve got you covered no matter what you’re in the mood for or how much time you have!
Who Are the Trainers?
Yoga with Abiola
Abiola is an instructor, entrepreneur and influencer in the yoga world who has successfully cultivated inclusive wellness spaces that encourage communities to develop their personal yoga practice. Join her for:
Power Planks Vinyasa Yoga Flow (40 mins): Explore core-based movements combined with balancing plank variations to help stabilize through your physical body and begin dominating your day in flow.
Gentle AM Yoga Flow (20 min): A short and effective gentle yoga flow to get your body ready for the day.
Resistance Bands with Brittany
Brittany is a full-time fitness professional, a strength & conditioning coach, a Barre Above instructor, and a personal trainer in NASM-CPT, SFG I, SFL, and Schwinn Cycling. She also holds a Holistic Health Coach certification from the Institute of Integrative Nutrition. Join her for:
Lower Body Resistance Band Workout (30 mins): Feel the power of your lower body and core in this spicy workout that includes a warm-up, 2 strength circuits, and Tabata to finish it all off!
Mini Lower Body Resistance Band Workout (20 min): Feel accomplished after a great sweat with this mini version of the 30-minute workout.
Dumbbells with Robel
Robel is a performance coach and owner of Athletic Form. His goal in life is to enhance and maximize everyone’s potential that he comes across—near and far. Join him for:
Long Dumbbell Workout (30 mins): A challenging total body routine that will get your heart pumping, sweat dripping, and leave you feeling super accomplished.
Short Dumbbell Workout (20 min): A super fun and challenging core blast workout.
Kettlebells with Hannah
Hannah (also known as GetUpWithHannah) is a certified kettlebell and nutrition coach. She empowers people to achieve a healthier lifestyle through functional training and proper nutrition. Join her for:
Long Kettlebell Workout: (30 mins): A three-part fun and efficient workout that focuses on mobility, strength and endurance.
Short Kettlebell Workout (20 min): Get your heart rate up with this challenging and fun interval training kettlebell workout.
Bodyweight with Kalliy
Kalliy is a former collegiate and professional football player who discovered his love of exercise science and strength training during his college career. He always brings a lively personality and a lot of fun to his athletic training. Join him for:
High Intensity Workout (30 mins): All you need is your body for this fun workout that focuses on strength, stability, mobility, core, and overall conditioning.
15-minute Blaster (15 min): An intense workout that will challenge you both physically and mentally, but is still accessible for everyone!
Natural Movement with Marissa
Marissa is an outdoor and recreation enthusiast who wants to inspire individuals to reach their goals by finding the athlete within. Join her for:
Full Body Movement: (25 mins): Using natural human movements (and one weighted item like a sandbag) to build a strong, capable, and agile body.
Short Movement Snack (15 min): A 15-minute ground movement sequence to increase mobility and bring energy to the body.
42 Reviews for Team Workout Series
Browse All 42 Reviews
“No matter how many times I've done Kalliy's training, I continue enjoying his exercices as much as his patience, humanity, and sense of humor... and at the end, I'm energized. Thank you!!”
— Paola D.
“Great re-introduction to my beloved kettlebells with the short routine! Easy to follow, mods for every exercise, chill personality. Looking forward to doing this one again.”
— Elizabeth S.
“Love this! It was fun to have different trainers with multiple lengths of time and different approaches! I especially love the natural movement portions, the band work outs and the kettlebells! There’s some competitive trash talk from some of Kaisa’s close friends which just makes you laugh, with some really awesome self acceptance and encouragement from each coach, fun addition to my lengthy Kaisa library!”
— Kaylee C.
“Kaisa is always innovating, keeping us keen, motivated and moving!! Feeling so appreciative of her kindness through this additional Team Workout Series. The variety in the trainers and their workouts is such a bonus to an already amazing series. Kaisa is always thinking ahead and staying ahead! My husband and I love our mornings together working out to Kaisa's videos. Thank you for keep us fit and sane through these tough pandemic times.”
— Catherine C.
“Ending my day with the gentle yoga with Abiola right after a warm-up+20/20 video was AMAZING. The way she guides you through breathing and stretching, was everything I needed. I now plan to incorporate this video frequently, whenever I'm stressed or need a cool down, or a wake up. When I repeated her mantra at the end, tears came, with a breath of release. Really appreciative that the Team videos came online.”
— Mary S.
“Thank you for the generous gift. I am loving your workouts.”
— Tiffany B.
“Dear Kaisa, thank you so much for this wonderful gift!!!! Can't wait to try them all!”
— Sabine T.
“There is so much to try! I've already worked out with kettlebell and I love it. It starts with a little warm up, then there are exercises to get your hear going and then when sweat covers your eyes the training begins. Just kidding but I love how the training is divided, you can do as much as you feel that day. Perfect <3 Can't wait to try the rest :D”
— Katarzyna W.
“Thank you, thank you, thank you!!!
Such a wonderful gift and a great way to end 2020 and start 2021!!!
Let’s go team!”
— Tanya T.
“I already love everything about your program and now thank you so much for adding to it. That is so generous of you and so great to see someone who looks out for their clients. My daughter love this is hoping on purchasing a bundle as soon as she can. Thank you so much again.”
— Gloria J.
“So very grateful to receive such an awesome free gift to add to my already fab collection of Kaisa workouts. I can’t wait to try these.
Thank you so much for your kindness. X”
— Donna M.
“I did my first workout of this series with Kalliy today. I loved it! I was super excited to hear about this program. I really dig the diversity of trainers and movement. Really great! Thank you!”
— Leticia A.
“What a gift to receive such a variety of movements, workouts and instructors! Now I have every reason to be motivated. 🤗🙏🏽 Thanks so much!!! Would it be possible to include the instructors' names/socials under their videos so we can follow and support?”
— Xochi B.
“Robes kicked my butt! Thanks Kaisa!”
— Anthony L.
“This is exactly what I needed to round out my Kaisafit workouts. I had been doing the weights and bands on my own and love that this is here now to keep me motivated. :)”
— Edie I.
“Thank you so much for the gift! I love all of your workouts and can not wait to try these out! You are the best!”
— Melissa K.
“the best !!! feel like I'm in heaven ❤️❤️❤️❤️”
— Marie G.
“What a wonderful Hanukkah present!! Thank you so much, Kaisa! Can’t wait to check it out!”
— Jessica C.
“Wow, thank you for this wonderful gift! Can't wait to try some of these workouts!!”
— Donna P.
“Thank you Kaisa for this gift, for sharing so freely, and for inspiring us all to just move! Love these talented souls you have introduced to us! Great job everyone!”
— Tracy A.
“Thank you for this great gift! :) I am so excited to try out all these different workouts. I appreciate the great variety in required equipment, length and form of the training programmes.
Thanks again! ;)”
— Georg P.
“Thank you Kaisa very much for this gift!!! It is just amazing to have so many workouts to pick from. Thank you! :)”
— Maria P.
“Oh wow! Got a free gift from Kaisa! Thank you!! Can’t wait to get started with these. I’m still doing the 20/20 but this will spice it up even more!! Yaaaasss Team!!!☺️💪🏼”
— Gae R.
“wow thank you!! i'm hoping to work up to these! still doing the start up videos, but getting stronger every day. thanks again, what a nice surprise!!”
— Lorraine B.
“Thank you for your kindness, getting back into a fitness regime means everything & this is an awesome gift. Sylvia R, Ontario, Canada”
— Syl R.