Winter Meal Plan

(1 customer review)

$19

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THE EVERYTHING BUNDLE

Winter Meal Plan Includes

Includes a pdf Download
Lifetime Access
1 Review

Instructor

Liz Wyosnick

Winter Meal Plan

No winter blues for you, just warmth and liveliness of your cooking will be your winter jam! Whether you hit the slopes, or spend time at the lodge, nourishing foods will be key to a supportive winter. This meal plan features hearty soups, root vegetables, and key foods to support your immune system.

Each week, you get:

  • A step-by-step pregame strategy: 1 hour of prep on the weekend to ensure you only spend 20 minutes to finalize meals during the week.
  • An example meal schedule for your week to tell you when to eat what.
  • A printable grocery shopping list with pro tips and brand recommendations to ensure you have everything on hand, each week.
  • Recipes and meal ideas for breakfasts, lunches, snacks and dinners
  • To fit your real-life schedule, meals made are designed for repeats – saving you money and time!

Week 1 Meals Include:

  • Pumpkin Protein Pancakes
  • Sweet Potato Toasties
  • Lentil and Apple Salad
  • Homemade Lo-mein
  • Walnut-crusted Salmon

Week 2 Meals Include:

  • Naughty and Nice Egg Sammie
  • Beef Meatballs
  • Squash and Sage Pasta
  • Creamy Cannellini and Rice Soup
  • Tofu with Cashew Ginger Sauce

Week 3 Meals Include:

  • Powered Up Toast
  • Ramped Up Ramen
  • Moroccan Quinoa
  • Tomato Soup with Open-faced Sandwich
  • Spaghetti Squash Cakes with Chicken

Week 4 Meals Include:

  • Peanut Butter and Banana Oatmeal Cups
  • Braised Chicken Thighs with Mushrooms and Leeks
  • Moroccan Carrot Red Lentil Soup
  • Ultimate Teriyaki Stir Fry
  • Lemony Kale with Hummus Pitas

1 Reviews for Winter Meal Plan

“Midway through week two and I have to say, these meals are so delicious. My weight has been a struggle for much of my life and really want to establish a routine around healthy eating. I have also purchased Kaisa's workout plans and plan to build those into my routine in the next week, but I have to say, this food plan is VERY doable. Most recipes take under 20 minutes, ingredients are easy to find, the shopping list is SUPER helpful and the biggest bonus, I have yet to find a meal that I haven't loved.”

— Bridget S.