Winter Meal Plan

$19

Category:
This program also available in
BLACK FRIDAY BUNDLE

Winter Meal Plan Includes:

Includes a pdf Download
Lifetime Access

Instructor

Liz Wyosnick

Winter Meal Plan

No winter blues for you, just warmth and liveliness of your cooking will be your winter jam! Whether you hit the slopes, or spend time at the lodge, nourishing foods will be key to a supportive winter. This meal plan features hearty soups, root vegetables, and key foods to support your immune system.

Each week, you get:

  • A step-by-step pregame strategy: 1 hour of prep on the weekend to ensure you only spend 20 minutes to finalize meals during the week.
  • An example meal schedule for your week to tell you when to eat what.
  • A printable grocery shopping list with pro tips and brand recommendations to ensure you have everything on hand, each week.
  • Recipes and meal ideas for breakfasts, lunches, snacks and dinners
  • To fit your real-life schedule, meals made are designed for repeats – saving you money and time!

Week 1 Meals Include:

  • Pumpkin Protein Pancakes
  • Sweet Potato Toasties
  • Lentil and Apple Salad
  • Homemade Lo-mein
  • Walnut-crusted Salmon

Week 2 Meals Include:

  • Naughty and Nice Egg Sammie
  • Beef Meatballs
  • Squash and Sage Pasta
  • Creamy Cannellini and Rice Soup
  • Tofu with Cashew Ginger Sauce

Week 3 Meals Include:

  • Powered Up Toast
  • Ramped Up Ramen
  • Moroccan Quinoa
  • Tomato Soup with Open-faced Sandwich
  • Spaghetti Squash Cakes with Chicken

Week 4 Meals Include:

  • Peanut Butter and Banana Oatmeal Cups
  • Braised Chicken Thighs with Mushrooms and Leeks
  • Moroccan Carrot Red Lentil Soup
  • Ultimate Teriyaki Stir Fry
  • Lemony Kale with Hummus Pitas