JUST MOVE by KaisaFit148

17:25
New
Intermediate

Slide to Barre

Barre Slides
30:21
New
Intermediate

Kettlebells

Cardio, Strength Kettlebell
23:23
New
Advanced

Full Body Fire

Bodyweight, Cardio, Strength
16:57
New
Beginner

Yoga for Sleep

Yoga Pillow
31:23
Beginner

5 x 5

Strength Chair, Dumbbells
31:02
Intermediate

Powerful Strength

Strength Dumbbells, Medicine Ball
16:10
Free
Intermediate

Core + Cardio

Bodyweight, Core
38:27
Advanced

Dumbbell HIIT

Cardio, Strength Dumbbells
11:02
Free
Any Level

General Warm-Up

Bodyweight, Warm Up
13:01
Free
Any Level

Strength Warm-Up

Warm Up Dumbbells
12:17
Free
Any Level

Runner’s Prep

Bodyweight, Warm Up
14:28
Free
Any Level

General Cool Down

Bodyweight, Cool Down
42:10
Beginner

Low Back Love

Yoga
19:31
Beginner

Athletic Recovery

Yoga
33:36
Advanced

Functional Flow

Yoga
18:17
Free
Intermediate

War on Core

Bodyweight, Core
41:31
Beginner

Beginning Balance

Yoga
14:02
Intermediate

Strong Happy Joints

Mobility, Strength Dumbbells
23:59
Intermediate

Core Control

Yoga Slides, Towel
20:23
Beginner

Crankin’ Cardio

Bodyweight, Cardio
34:04
Beginner

Strength Complex

Strength Dumbbells
26:39
Beginner

Cardio Core & More

Bodyweight, Cardio
41:20
Beginner

Complete Strength

Strength Dumbbells
29:05
Beginner

Tabata Cardio

Bodyweight, Cardio
39:09
Beginner

Balancing Strength

Bodyweight, Strength
36:26
Intermediate

8 x 8

Strength Dumbbells
23:46
Free
Beginner

Basic Grooves

Dance
25:36
Beginner

Grimey Grooves

Dance
26:10
Intermediate

Dancin’ in Heels

Dance
19:30
Intermediate

Ballet Combo

Dance
27:23
Free
Beginner

Beginner Core

Bodyweight, Core
15:38
Beginner

Good Morning Yoga

Yoga
12:21
Intermediate

Connection

Bodyweight, Mobility
30:53
Advanced

Explosive Dumbbells

Strength Dumbbells
27:36
Free
Intermediate

Broom Workout

Bodyweight, Cardio Stick
22:50
Beginner

Just Movin’

Dance
10:24
Intermediate

Open Up

Bodyweight, Mobility
32:20
Intermediate

Feel Good Flow

Yoga
28:20
Intermediate

Band Work

Strength Band
22:23
Beginner

Street Stylez

Dance
28:50
Advanced

Dumbbell Complex

Cardio, Strength Dumbbells
19:52
Intermediate

Core HIIT

Bodyweight, Cardio, Core
31:10
Advanced

Contrast Training

Strength Dumbbells
36:42
Beginner

Core Practice

Core, Yoga
32:34
Intermediate

Dumbbell Burn

Strength Dumbbells
23:25
Intermediate

Fire Flow

Mobility
25:18
Intermediate

Quick HIIT

Bodyweight, Cardio
31:04
Intermediate

Chair Spice

Cardio, Strength Chair
10:30
Advanced

Non-Stop Cardio

Bodyweight, Cardio
44:41
Free
Beginner

Cardio Push

Bodyweight, Cardio
42:26
Beginner

Beginner Dumbbells

Strength Dumbbells
15:56
Beginner

Core Work

Bodyweight, Core
12:15
Intermediate

More Core

Bodyweight, Core
26:01
Beginner

Boxing Basics

Bodyweight, Boxing Jump Rope
10:21
Free
Intermediate

Don’t Drop the Dumbbells

Strength Dumbbells
11:06
Intermediate

Non-Stop Core

Bodyweight, Core
19:21
Intermediate

Blanket Flow

Yoga Blanket
28:19
Intermediate

Finding Balance

Yoga Block
24:49
Beginner

Tourography

Dance
16:07
Intermediate

Boxing Combos

Bodyweight, Boxing Jump Rope
28:07
Intermediate

Dumbbell Mashup

Strength Dumbbells
09:14
Intermediate

Warmed Up

Bodyweight, Mobility
13:26
Intermediate

Relaxed

Bodyweight, Mobility
11:29
Intermediate

Energized

Bodyweight, Mobility
11:08
Intermediate

Take a Break

Bodyweight, Mobility Chair
11:48
Intermediate

Loosened Up

Bodyweight, Mobility
20:37
Beginner

Timed Core

Bodyweight, Core
29:08
Beginner

Core Groundwork

Bodyweight, Core
21:44
Intermediate

Bodyweight Turn Up

Bodyweight
22:39
Intermediate

Full Body Kettlebell

Strength Kettlebell
26:50
Intermediate

Bodyweight Build Up

Bodyweight, Cardio, Strength
19:30
Advanced

Dumbbell Complex

Strength Dumbbells
09:18
Intermediate

Quick Core

Bodyweight, Core
24:40
Intermediate

Band Workout

Strength Band
26:13
Intermediate

Single Dumbbell Strength

Strength Dumbbells
16:57
Beginner

Mobility Flow

Bodyweight, Mobility
32:49
Intermediate

Cardio Yoga

Cardio, Yoga
19:50
Intermediate

Dumbbells with Davies

Strength Dumbbells
34:59
Intermediate

Full Body Dynamics

Strength Band, Dumbbells
18:07
Advanced

Banded Tabata

Cardio Band
18:03
Beginner

Dynamic Dumbbell

Strength Dumbbells
25:13
Free
Intermediate

Shoe Workout

Cardio, Strength Shoes
19:16
Beginner

Endurance

Bodyweight, Cardio
26:27
Intermediate

Shoulders & Core

Core, Strength Dumbbells, Stick
22:07
Advanced

Kettlebell Rounds

Strength Kettlebell
32:06
Beginner

Bend & Balance

Strength Dumbbells
26:34
Free
Intermediate

Cardio Dumbbells

Cardio, Strength Dumbbells
41:37
Advanced

Energy of the Sun

Yoga
29:14
Intermediate

Cardio Yoga

Cardio, Yoga
16:05
Start

Start Cardio

Cardio Chair
22:21
Free
Intermediate

Core Cardio

Bodyweight, Cardio, Core
28:07
Free
Intermediate

The Great Eight

Strength Dumbbells
25:55
Start

Start Strength

Strength Chair, Dumbbells
10:33
Start

Quick Start

Chair
25:07
Free
Beginner

Hip Hop Dance

Dance
23:12
Beginner

Hip Hop Dance 2

Dance
14:10
Free
Beginner

Floor Flow

Mobility
26:26
Beginner

Bands at the Barre

Barre Band
26:02
Start

Start Mobility

Mobility Chair
18:03
Start

Start Cardio

Cardio
20:38
Beginner

Liquid Flow

Mobility
30:51
Start

Strength with Ease

Strength Chair
32:15
Free
Intermediate

Raise the Barre

Barre Chair, Dumbbells
30:20
Free
Intermediate

Burnin’ Bodyweight

Bodyweight, Cardio
21:20
Free
Intermediate

Joyful Joints

Cardio, Mobility
26:17
Intermediate

Strength & Conditioning

Cardio, Strength Dumbbells
38:50
Beginner

Twisted Flow

Yoga
15:55
Beginner

Short Movement Snack

Bodyweight
25:28
Beginner

Full Body Movement

17:35
Advanced

15-minute Blaster

Bodyweight, Cardio
18:21
Advanced

Short Kettlebell Workout

Strength Kettlebell
29:09
Advanced

Long Kettlebell Workout

Strength Kettlebell
28:43
Advanced

Dumbbell Workout

Strength Dumbbells
19:00
Intermediate

Mini Lower Body Band Workout

Strength Band
18:41
Beginner

Gentle Yoga Wake Up

Yoga
21:28
Start

Start Challenge Day 5

Chair
20:50
Start

Start Challenge Day 4

Chair
16:42
Start

Start Challenge Day 3

Chair
13:46
Start

Start Challenge Day 2

Chair
34:51
Advanced

High Intensity Bodyweight

Bodyweight, Cardio
10:52
Start

Start Challenge Day 1

Chair
43:35
Beginner

Foundations

Bodyweight
27:14
Free
Intermediate

Birthday Flow

Mobility
20:55
Intermediate

Core Balance

Core Dumbbells
24:12
Intermediate

Kickbox Cardio

Bodyweight, Cardio
28:17
Advanced

Total Body Blaster

Bodyweight, Cardio
29:07
Beginner

Cardio Box

Bodyweight, Boxing, Cardio
20:27
Advanced

Lower Body Dumbbell

Strength Dumbbells
26:16
Advanced

Dumbbell Blast

Strength Dumbbells
25:25
Beginner

Beginner Bells

Strength Chair, Kettlebell
25:30
Advanced

Total Body Dumbbell

Strength Dumbbells
24:34
Beginner

Beginner Dumbbell

Strength Chair, Dumbbells
23:53
Advanced

Core Blast Workout

Core, Strength Dumbbells
34:07
Advanced

Lower Body Band Workout

Strength Band
39:04
Free
Intermediate

Power Vinyasa Yoga Flow

Yoga
17:56
Intermediate

Spirited Sweat

Bodyweight
29:04
Intermediate

Saturday Sweat

Bodyweight, Cardio
05:05
Free
Start

Chair Mobility

Mobility Chair
07:41
Free
Any Level

Mobility Cool Down

Cool Down, Mobility
06:57
Free
Any Level

Mobility Warm Up

Mobility, Warm Up
14:16
Free
Beginner

Happy Hips

Mobility
21:27
Free
Beginner

Feeling Spicy

Mobility
15:09
Free
Beginner

Stretch & Flow

Mobility
23:46
Beginner

Feeling Loose

Mobility
23:36
Beginner

Hip Flexin

Mobility
19:33
Beginner

Rock & Flow

Mobility
15:44
Beginner

Low Flow

Mobility
16:34
Free
Beginner

Rise & Shine

Bodyweight, Mobility