JUST MOVE by KaisaFit412

28:09
New
Intermediate Ashley

Feelin’ Strong

Strength Dumbbells
04:55
New
Intermediate Tyler

Game Prep

Bodyweight, Cardio, Warm Up
31:00
New
Intermediate Elena

Slow Your Roll

Yoga
38:16
New
Beginner Rachel

Ta-Barre-Ta

Barre, Core, Strength Chair, Dumbbells
26:52
Beginner Georgina

Go With the Flow

Yoga Block
31:22
Beginner Georgina

Good Hips

Yoga Block
14:33
Beginner Georgina

Boxing Basics

Boxing
27:34
Beginner Georgina

Lift & Punch

Boxing, Strength Dumbbells
05:19
Start Elena

Post Workout

Cool Down, Yoga Chair
31:31
Beginner Rachel

Lower Body Build Up

Strength Dumbbells
24:12
Intermediate Tyler

Agile Strength

Core, Strength Dumbbells
13:59
Intermediate Rachel

Barre Core

Barre, Core Band
41:30
Beginner Ashish

Grounding Practice

Yoga Block
28:53
Intermediate Tyler

Blast Off

Bodyweight, Strength Chair
15:24
Intermediate Kaisa

Hold On Tight

Strength Dumbbells
23:17
Advanced Elena

Simple Not Easy

Yoga
18:55
Intermediate Elena

Balance Control

Yoga
05:22
Start Elena

Easy Energy

Yoga Chair
05:01
Start Elena

Mid Day Break

Yoga Chair
05:10
Start Kaisa

Your First Workout

Mobility Chair
05:14
Start Kaisa

Seated Mobility

Mobility Chair
05:03
Start Kaisa

Seated Calm

Mobility Chair
05:07
Start Kaisa

Open Your Shoulders

Mobility, Pain Relief
04:56
Start Kaisa

Back Relief

Mobility, Pain Relief, Stretch Chair
05:10
Start Kaisa

Wake and Shake

Cardio Chair
19:19
Beginner Ashish

Wake Up Flow

Yoga
19:58
Intermediate Elena

Flow & Steady

Yoga
31:26
Advanced Ashley

Circuit Strength

Strength Dumbbells
38:06
Intermediate Ashish

Shoulder Integration

Yoga
32:32
Beginner Rachel

Full Body Tabata

Cardio, Strength Dumbbells
05:02
Start Kaisa

Move and Step

Cardio
05:03
Start Kaisa

Punch and Stretch

Cardio, Mobility
05:13
Start Kaisa

Quick Sweat

Cardio Chair
05:12
Start Kaisa

Chair Stretch

Mobility, Stretch Chair
05:09
Start Kaisa

Jog It Out

Cardio Chair
04:58
Start Kaisa

March and Stretch

Mobility
05:01
Start Kaisa

Hip Opener

Mobility, Pain Relief Chair
05:09
Start Kaisa

Adding On

Cardio
19:49
Intermediate Kaisa

Explore Your Core

Bodyweight, Core
39:35
Intermediate Anthony

Slidin’ In

Cardio, Strength Slides
24:49
Advanced Elena

Balance and Flow

Yoga
46:14
Beginner Rachel

Grounded Strength

Strength Dumbbells
27:38
Intermediate Phillip

Strength and Plyo

Cardio, Strength Dumbbells
22:26
Intermediate Kaisa

Dumbbell Delight

Strength Dumbbells
20:19
Start Elena

Stand Up

Yoga Chair
28:42
Intermediate Rachel

Barre Flow

Barre, Cardio
24:30
Intermediate Tyler

Return of the Med Ball

Cardio, Core, Strength Medicine Ball
19:37
Intermediate Ashley

Total Body Tune-up

Bodyweight, Cardio, Strength
37:52
Intermediate Kaisa

All the Moves

Cardio, Strength Dumbbells
23:35
Intermediate Kisha

House Grooves

Dance
05:39
Start Elena

Lower Back Relief

Mobility, Pain Relief, Yoga Chair
04:54
Start Elena

Wrist Wring Out

Mobility, Pain Relief, Yoga Chair
05:41
Start Elena

Neck Release

Mobility, Pain Relief, Yoga Chair
05:34
Start Elena

Hips and Hammies

Pain Relief, Yoga Chair
19:05
Intermediate Phillip

Dumbbell Super Set

Strength Dumbbells
19:06
Beginner Ashley

Lower Body Basics

Strength Dumbbells
33:07
Advanced Elena

Slow Deep Burn

Yoga
28:39
Beginner Rachel

Fast and Furious Barre

Barre
25:26
Beginner Kisha

Smooth Grooves

Dance
32:12
Intermediate Ashish

Flow to Crow

Yoga Block
30:13
Intermediate Phillip

Full Body Conditioning

Cardio, Strength Dumbbells
32:11
Intermediate Anthony

Build and Balance

Strength Dumbbells
19:47
Intermediate Kaisa

Amped Up AMRAP

Cardio, Strength Dumbbells
23:35
Intermediate Kaisa

Team Turn Up

Cardio, Strength Dumbbells
36:02
Intermediate Kaisa

Catch Your Breath

Bodyweight, Cardio
26:34
Intermediate Tyler

Sizzlin’ Stability

Bodyweight, Core
31:41
Intermediate Kaisa

Jump & Switch

Bodyweight, Cardio
10:03
Beginner Flash,

Wild Animals

Kids
11:36
Beginner Flash,

Fantasy Land

Kids
08:41
Beginner Flash,

Freeze

Kids
00:10
Any Level

REST DAY

39:59
Intermediate Kaisa

Athletic Dumbbells

Cardio, Strength Dumbbells
31:17
Intermediate Kaisa

Triple Threat

Cardio, Core, Strength Dumbbells
37:43
Intermediate Tyler

Full Body Function

Strength Chair, Dumbbells
35:56
Intermediate Tyler

Load and Explode

Strength Dumbbells
24:08
Intermediate Kaisa

Gimme Some Core

Bodyweight, Core
35:49
Intermediate Tyler

Mission: Condition

Bodyweight, Strength
24:57
Start Tricia

Energized Strength

Strength
18:02
Start Tricia

Seated Core

Core
24:01
Start Tricia

Core No Crunches

Core
22:55
Intermediate Tyler

Kettlebell Complex

Cardio, Strength Kettlebell
38:19
Intermediate Anthony

Medball Mashup

Strength Medicine Ball
31:03
Beginner Rachel

Bands and Box

Cardio, Strength Bands
17:22
Beginner Elena

Intro to Vinyasa

Yoga
12:32
Intermediate Kisha

Get Low

Cardio, Dance
31:46
Intermediate Ashley

Cardio Strong

Cardio, Strength Dumbbells
31:53
Beginner Rachel

Strength Super Sets

Strength Dumbbells
22:42
Intermediate Tyler

Kettlebell Combo

Cardio, Strength Kettlebell
10:45
Start Tricia

Quick Energy

Cardio
18:00
Start Tricia

Standing Core

Core Towel
28:10
Start Tricia

Chair Challenge

Strength Chair, Dumbbells
18:32
Start Tricia

Chair Endurance

Cardio, Strength Chair
26:18
Intermediate Ashley

Dynamic Bodyweight

Bodyweight, Cardio, Strength
25:29
Beginner Rachel

Down Low

Core Dumbbells
29:27
Intermediate Anthony

Push then Pause

Cardio, Strength
39:05
Intermediate Ashish

Celebrate Yourself

Yoga
20:44
Start Elena

Back Bends

Yoga
16:38
Intermediate Kisha

Raise the Roof

Cardio, Dance
14:25
Intermediate Phillip

Core in Store

Bodyweight, Core
23:44
Intermediate Tyler

Side of Strength

Strength Dumbbells
19:07
Beginner Kisha

Pajama Jams

Cardio, Dance
23:35
Intermediate Anthony

Core and Conditioning

Core
24:47
Intermediate Ashley

Simple Strength

Strength Dumbbells
17:42
Beginner Elena

Midday Flow

Yoga
26:50
Beginner Rachel

Kickin’ Cardio

Cardio
22:21
Intermediate Kaisa

20/20 Workout 3

Bodyweight, Cardio
19:30
Intermediate Kaisa

20/20 Workout 1

Bodyweight, Cardio, Core
19:51
Intermediate Kaisa

20/20 Workout 5

Bodyweight, Cardio
08:38
Intermediate Kaisa

20/20 Warm-up

Warm Up
20:26
Intermediate Kaisa

20/20 Workout 2

Bodyweight, Cardio, Core
22:55
Intermediate Kaisa

20/20 Workout 4

Bodyweight, Cardio, Core
15:09
Intermediate Ashley

Core Galore

Bodyweight, Core
19:07
Intermediate Tyler

Move on the Minute

Bodyweight, Cardio
22:09
Intermediate Phillip

Upper Body Strength

Strength Dumbbells
37:55
Beginner Ashish

Slow Power Flow

Yoga
10:55
Start Kaisa

Standing Warm-up

Warm Up
38:11
Beginner Rachel

Set to Sweat

Cardio, Strength Dumbbells
26:36
Intermediate Tyler

Sneaky Strength

Strength Chair, Dumbbells
13:57
Start Elena

On the Floor

Yoga
24:01
Intermediate Anthony

Core Ladder

Bodyweight, Core
13:36
Start Kaisa

Building Up

Cardio Chair
22:33
Any Level Kaisa

Warm Up for a Walk

Mobility, Warm Up Chair
22:54
Beginner Ashish

Stress Relief

Yoga
16:10
Intermediate Phillip

360 Core

Bodyweight, Core
24:04
Start Kaisa

Strong and Simple

Strength Chair, Dumbbells
08:43
Start Kaisa

Start Winding Down

Mobility Chair
09:08
Start Kaisa

Start Your Day

Mobility Chair
11:35
Free
Beginner Kaisa

Theragun Mobility: Lower Back

Mobility Theragun
17:17
Free
Beginner Kaisa

Theragun Mobility: Hips

Mobility Theragun
10:56
Free
Beginner Kaisa

Theragun Mobility: Neck & Shoulders

Mobility Theragun
12:14
Free
Beginner Kaisa

Theragun Mobility: Legs

Mobility Theragun
35:09
Start Kaisa

Open Up

Mobility Chair
10:12
Intermediate Kaisa

Mobility Strength Mini

Mobility, Strength
12:21
Intermediate Kaisa

Mobility Core Mini

Core, Mobility
12:39
Intermediate Kaisa

Mobility Cardio Mini

Cardio, Mobility
42:36
Start Kaisa

Burn and Balance

Strength Chair
35:49
Advanced Andrew

Double Dumbbells

Strength Dumbbells
10:40
Beginner Elena

Wrist and Ankle Love

Yoga
23:05
Beginner Ashley

Bodyweight Basics

Bodyweight, Cardio, Strength
15:27
Intermediate Phillip

Quick Arms and Core

Core, Strength Dumbbells
05:14
Start Kaisa

Breathing

Core
04:57
Start Kaisa

Hinge

Chair
04:31
Start Kaisa

Squat

Chair
04:57
Start Kaisa

Lunge

Strength Chair
04:47
Start Kaisa

Pull

Chair
05:00
Start Kaisa

Plank

Chair
04:43
Start Kaisa

Balance

Chair
05:10
Start Kaisa

Jump

Strength Chair
30:43
Start Kaisa

Coredio

Cardio, Core Chair
25:30
Intermediate Ashley

Core Plus 4

Bodyweight, Core
39:43
Intermediate Rachel

Barre Strong

Barre Chair, Dumbbells
18:58
Start Elena

Single Leg Balance

Yoga Chair
10:55
Intermediate Anthony

Quick Floor Flow

Bodyweight, Core, Strength
32:41
Start Kaisa

Can you lift?

Strength Chair, Dumbbells
40:07
Beginner Anthony

Banded Stretch

Stretch Band
10:32
Beginner Kisha

Dance Cardio Quickie

Cardio, Dance
25:05
Intermediate Tyler

Full Body Bells

Cardio, Strength Kettlebell
28:36
Start Kaisa

Gentle Mobility

Mobility Chair
22:34
Start Elena

Forward Folds

Yoga Chair
29:07
Beginner Rachel

Athletic Strength

Bodyweight, Cardio, Strength Dumbbells
11:45
Intermediate Ashley

4 Minute Challenge

Cardio, Strength Dumbbells
16:35
Intermediate Phillip

Total Body Time

Cardio, Strength
33:19
Start Kaisa

Bringing the Burpees

Cardio Chair
20:38
Start Kaisa

Start Cardio

Cardio Chair
15:43
Intermediate Ashley

Core Essentials

Bodyweight, Core
29:46
Beginner Rachel

Fight Club

Bodyweight, Cardio
37:06
Intermediate Anthony

Kettlebell Strength

Strength Kettlebell
37:05
Start Kaisa

Winter Wake-up

Cardio, Strength Chair
35:42
Start Kaisa

Steady Strength

Strength Chair, Dumbbells
26:51
Intermediate Tyler

Jump Around

Bodyweight, Cardio
20:52
Intermediate Ashish

Mid-Day Movement

Yoga
16:04
Beginner Rachel

Quick Core Burnout

Bodyweight, Core
18:58
Intermediate Kaisa

Step Up Your Strength

Cardio, Strength Chair, Dumbbells
18:16
Beginner Kisha

The After Party

Cardio, Dance
22:07
Advanced Tyler

Bodyweight Banger

Bodyweight, Cardio, Strength
15:20
Beginner Elena

Wind Down Flow

Yoga
06:41
Any Level Flash,

Get Your Wiggles Out

Kids
07:52
Any Level Flash,

Animal Energy

Kids
06:04
Any Level Flash,

Power Up

Kids
17:53
Intermediate Kaisa

Dumbbell Quick Strength

Strength Dumbbells
14:25
Start Kaisa

Quick Core

Core Pillow
15:06
Start Kaisa

Quick Balance

Core Chair
12:48
Start Kaisa

Quick Cardio

Cardio
15:16
Intermediate Phillip

Full Body Fuel

Bodyweight, Cardio, Strength Chair
16:30
Intermediate Tyler

20 On 20 Off

Cardio, Strength Dumbbells
13:26
Start Kaisa

Quick Strength

Strength Chair
15:06
Intermediate Kisha

Dance Cardio Core

Cardio, Core, Dance
38:17
Intermediate Kaisa

You CAN Do It

Mobility, Strength Dumbbells
35:23
Intermediate Kaisa

Mobility Core Adventure

Mobility
43:54
Intermediate Kaisa

Spicy Mobility Circuits

Mobility
19:35
Beginner Shab

3rd Trimester Core

Core, Prenatal Band, Block, Chair
12:57
Beginner Shab

3rd Trimester Mobility

Bodyweight, Mobility, Prenatal
23:30
Beginner Shab

3rd Trimester Strength

Prenatal, Strength Chair, Dumbbells
12:56
Beginner Shab

2nd Trimester Core

Bodyweight, Core, Prenatal Chair
14:58
Beginner Shab

2nd Trimester Cardio

Cardio, Prenatal
16:21
Beginner Shab

2nd Trimester Strength

Prenatal, Strength Chair, Dumbbells
05:05
Beginner Shab

Connection Breathing

Prenatal, Yoga Chair
20:09
Beginner Shab

Prenatal Strength

Prenatal, Strength Dumbbells
20:40
Beginner Shab

Core & More

Bodyweight, Core, Prenatal
11:51
Beginner Shab

Prenatal Bands

Prenatal, Strength Bands
10:43
Any Level Shab

Birth Prep Movements

Bodyweight, Prenatal Yoga Ball
31:30
Intermediate Kaisa

Mobility Mountain

Mobility, Strength
46:00
Intermediate Kaisa

Mobility Strength

Mobility, Strength
35:08
Intermediate Kaisa

Mobility Strength Flow

Mobility, Strength
44:35
Intermediate Kaisa

Mobility Core

Core, Mobility
34:37
Intermediate Kaisa

Mobility Core Flow

Core, Mobility
40:24
Intermediate Kaisa

Mobility Cardio

Cardio, Mobility
31:26
Intermediate Kaisa

Mobility Cardio Flow

Cardio, Mobility
12:52
Start Kaisa

Quick Mobility

Mobility Chair
29:12
Intermediate Kaisa

Cardio Mobility Flow

Cardio, Mobility
25:10
Beginner Rachel

Low & Slow

Strength Dumbbells
38:21
Start Kaisa

Core & Balance

Core Chair
37:32
Advanced Andrew

Lucky 7’s

Strength Kettlebell
17:26
Any Level Kaisa

Hip Recovery

Mobility
18:01
Any Level Kaisa

Knee Recovery

Mobility
16:01
Any Level Kaisa

Back Recovery

Mobility
14:47
Any Level Kaisa

Shoulder Recovery

Mobility
42:48
Any Level Kaisa

Full Mobility One

Mobility
08:58
Any Level Kaisa

Quick Mobility One

Mobility
14:40
Any Level Kaisa

Quick Recovery One

Mobility
37:26
Any Level Kaisa

Full Recovery One

Mobility
38:36
Beginner Rachel

Move & Hold

Strength Chair, Mini band
11:27
Beginner Darsenio

Beginner Bodyweight

Bodyweight, Cardio
19:20
Beginner Kk

Cardio Party

Bodyweight, Cardio Shoes
15:34
Intermediate Darsenio

Compound Crusher

Bodyweight, Strength
25:31
Start Kisha

Start Dancing 1

Dance
27:28
Start Kisha

Start Dancing 2

Dance
23:29
Start Kisha

Start Dancing 3

Dance
31:25
Start Kisha

Start Dancing 4

Dance
11:21
Start Kisha

Start Dancing – Recital

Dance
10:50
Intermediate Ashley

Quick Core

Bodyweight, Core
30:37
Intermediate Tyler

The Nasty 9

Strength Dumbbells
17:02
Intermediate Paris

Ballet Barre Basics

Dance Chair
35:49
Advanced Phillip

Super Set Strength

Strength Dumbbells
14:14
Start Elena

Start Yoga 1

Yoga Chair
18:06
Start Elena

Start Yoga 2

Yoga Chair
22:32
Start Elena

Start Yoga 3

Yoga Chair
33:12
Start Elena

Start Yoga 4

Yoga Chair
23:32
Start Kaisa

START Strong Short

Strength Chair
42:23
Start Kaisa

START Strong Long

Strength Chair
24:37
Start Kaisa

START Sweat Short

Cardio Chair
13:24
Start Kaisa

START Mobility Short

Mobility Chair
31:44
Start Kaisa

START Sweat Long

Cardio Chair
23:57
Intermediate Kisha

Funk Grooves

Dance
23:44
Intermediate Tyler

Lower Body Power

Strength Dumbbells
24:26
Intermediate Nicole

Strength & Mobility

Mobility, Strength Dumbbells
32:46
Start Kaisa

START Mobility Long

Mobility Chair
43:53
Advanced Ashish

Balance and Hips

Yoga
29:52
Start Kaisa

Core Fundamentals

Core
28:06
Start Kaisa

Core Progressions

Core
31:41
Start Kaisa

Total Body Strength

Strength Chair, Dumbbells
27:27
Start Kaisa

Steady Sweat

Cardio Chair
14:31
Advanced Darsenio

Full Body Blast

Bodyweight, Cardio, Strength
15:04
Advanced Darsenio

Bodyweight Sweat

Bodyweight, Cardio
19:14
Intermediate Nicole

Upper Body Circuit

Strength Dumbbells
20:11
Beginner Nicole

Low Impact HIIT

Bodyweight, Cardio
15:47
Beginner Rachel

Quick Rollout

Bodyweight, Stretch Foam Roller
39:55
Intermediate Elena

Yoga for Athletes

Yoga
31:58
Beginner Abiola

Easy Hip Opening

Yoga
17:29
Beginner Abiola

Shoulders and Neck

Yoga Block, Chair
33:14
Intermediate Abiola

Moon Flow

Yoga Block
42:35
Beginner Kaisa

Runner’s Strength

Strength Dumbbells
51:55
Intermediate Kaisa

Runner’s Strength

Strength Chair, Dumbbells
17:25
Intermediate Rachel

Slide to Barre

Barre Slides
30:21
Intermediate Andrew

Kettlebells

Cardio, Strength Kettlebell
23:23
Free
Intermediate Ashley

Full Body Fire

Bodyweight, Cardio, Strength
16:57
Beginner Ashish

Yoga for Sleep

Yoga Pillow
31:23
Beginner Rachel

5 x 5

Strength Chair, Dumbbells
31:02
Intermediate Tyler

Powerful Strength

Strength Dumbbells, Medicine Ball
16:10
Intermediate Ashley

Core + Cardio

Bodyweight, Core
38:27
Advanced Anthony

Dumbbell HIIT

Cardio, Strength Dumbbells
11:02
Any Level Kaisa

General Warm-Up

Bodyweight, Warm Up
13:01
Any Level Kaisa

Strength Warm-Up

Warm Up Dumbbells
12:17
Any Level Kaisa

Runner’s Prep

Bodyweight, Warm Up
14:28
Any Level Kaisa

General Cool Down

Bodyweight, Cool Down
42:10
Beginner Elena

Lower Back Love

Yoga
19:31
Beginner Elena

Athletic Recovery

Yoga
33:36
Advanced Elena

Functional Flow

Yoga
18:17
Intermediate Tyler

War on Core

Bodyweight, Core
41:31
Beginner Ashish

Beginning Balance

Yoga
14:02
Intermediate Andrew

Strong Happy Joints

Mobility, Strength Dumbbells
23:59
Intermediate Elena

Core Control

Yoga Slides, Towel
20:23
Beginner Kaisa

Crankin’ Cardio

Bodyweight, Cardio
34:04
Beginner Kaisa

Strength Complex

Strength Dumbbells
26:39
Beginner Kaisa

Cardio Core & More

Bodyweight, Cardio
41:20
Beginner Kaisa

Complete Strength

Strength Dumbbells
29:05
Beginner Kaisa

Tabata Cardio

Bodyweight, Cardio
39:09
Beginner Kaisa

Balancing Strength

Bodyweight, Strength
36:26
Intermediate Kaisa

8 x 8

Strength Dumbbells
23:46
Beginner Kisha

Basic Grooves

Dance
25:36
Beginner Kisha

Grimey Grooves

Dance
26:10
Intermediate Paris

Dancin’ in Heels

Dance
19:30
Intermediate Paris

Ballet Combo

Dance
27:23
Beginner Kaisa

Beginner Core

Bodyweight, Core
15:38
Beginner Elena

Good Morning Yoga

Yoga
12:21
Intermediate Kaisa

Connection

Bodyweight, Mobility
30:53
Advanced Anthony

Explosive Dumbbells

Strength Dumbbells
27:36
Intermediate Kaisa

Broom Workout

Bodyweight, Cardio Stick
22:50
Beginner Kisha

Just Movin’

Dance
10:24
Intermediate Kaisa

Open Up

Bodyweight, Mobility
32:20
Intermediate Elena

Feel Good Flow

Yoga
28:20
Intermediate Andrew

Band Work

Strength Band
22:23
Beginner Kisha

Street Stylez

Dance
28:50
Advanced Phillip

Dumbbell Complex

Cardio, Strength Dumbbells
19:52
Intermediate Anthony

Core HIIT

Bodyweight, Cardio, Core
31:10
Advanced Phillip

Contrast Training

Strength Dumbbells
36:42
Beginner Ashish

Core Practice

Core, Yoga
32:34
Intermediate Kaisa

Dumbbell Burn

Strength Dumbbells
23:25
Intermediate Kaisa

Fire Flow

Mobility
25:18
Intermediate Kaisa

Quick HIIT

Bodyweight, Cardio
31:04
Intermediate Kaisa

Chair Spice

Cardio, Strength Chair
10:30
Intermediate Kaisa

Non-Stop Cardio

Bodyweight, Cardio
44:41
Beginner Kaisa

Cardio Push

Bodyweight, Cardio
42:26
Beginner Kaisa

Beginner Dumbbells

Strength Dumbbells
15:56
Intermediate Andrew

Core Work

Bodyweight, Core
12:15
Intermediate Andrew

More Core

Bodyweight, Core
26:01
Beginner Emil

Boxing Basics

Bodyweight, Boxing Jump Rope
10:21
Intermediate Kaisa

Don’t Drop the Dumbbells

Strength Dumbbells
11:06
Intermediate Ashley

Non-Stop Core

Bodyweight, Core
19:21
Intermediate Kk

Blanket Flow

Yoga Blanket
28:19
Intermediate Ashish

Finding Balance

Yoga Block
24:49
Beginner Kisha

Tourography

Dance
16:07
Intermediate Emil

Boxing Combos

Bodyweight, Boxing Jump Rope
28:07
Intermediate Tyler

Dumbbell Mashup

Strength Dumbbells
09:14
Intermediate Kaisa

Warmed Up

Bodyweight, Mobility
13:26
Intermediate Kaisa

Relaxed

Bodyweight, Mobility
11:29
Intermediate Kaisa

Energized

Bodyweight, Mobility
11:08
Intermediate Kaisa

Take a Break

Bodyweight, Mobility Chair
11:48
Intermediate Kaisa

Loosened Up

Bodyweight, Mobility
20:37
Intermediate Phillip

Timed Core

Bodyweight, Core
29:08
Beginner Kk

Core Groundwork

Bodyweight, Core
21:44
Intermediate Tyler

Bodyweight Turn Up

Bodyweight
22:39
Intermediate Tyler

Full Body Kettlebell

Strength Kettlebell
26:50
Intermediate Ashley

Bodyweight Build Up

Bodyweight, Cardio, Strength
19:30
Advanced Anthony

Dumbbell Complex

Strength Dumbbells
09:18
Intermediate Kaisa

Quick Core

Bodyweight, Core
24:40
Intermediate Kaisa

Band Workout

Strength Band
26:13
Intermediate Ashley

Single Dumbbell Strength

Strength Dumbbells
16:57
Beginner Kaisa

Mobility Flow

Bodyweight, Mobility
32:49
Intermediate Rachel

Cardio Yoga

Cardio, Yoga
19:50
Intermediate Ashley

Dumbbells with Davies

Strength Dumbbells
34:59
Intermediate Anthony

Full Body Dynamics

Strength Band, Dumbbells
18:07
Advanced Ashley

Banded Tabata

Cardio Band
18:03
Beginner Kaisa

Dynamic Dumbbell

Strength Dumbbells
25:13
Intermediate Kaisa

Shoe Workout

Cardio, Strength Shoes
19:16
Beginner Kaisa

Endurance

Bodyweight, Cardio
26:27
Intermediate Nicole

Shoulders & Core

Core, Strength Dumbbells, Stick
22:07
Advanced Andrew

Kettlebell Rounds

Strength Kettlebell
32:06
Beginner Kaisa

Bend & Balance

Strength Dumbbells
26:34
Intermediate Kaisa

Cardio Dumbbells

Cardio, Strength Dumbbells
41:37
Advanced Ashish

Energy of the Sun

Yoga
29:14
Intermediate Rachel

Cardio Yoga Flow

Cardio, Yoga
16:05
Start Kaisa

Start Cardio

Cardio Chair
22:21
Intermediate Kaisa

Core Cardio

Bodyweight, Cardio, Core
28:07
Intermediate Tyler

The Great Eight

Strength Dumbbells
25:55
Start Kaisa

Start Strength

Strength Chair, Dumbbells
10:33
Start Kaisa

Quick Start

Cardio Chair
25:07
Free
Beginner Kisha

Hip Hop Dance

Dance
23:12
Free
Beginner Kisha

Hip Hop Dance 2

Dance
14:10
Beginner Kaisa

Floor Flow

Mobility
26:26
Beginner Rachel

Bands at the Barre

Barre Band
26:02
Start Kaisa

Start Mobility

Mobility Chair
18:03
Start Kaisa

Start Cardio

Cardio
20:38
Beginner Kaisa

Liquid Flow

Mobility
30:51
Start Kaisa

Strength with Ease

Strength Chair
32:15
Intermediate Rachel

Raise the Barre

Barre Chair, Dumbbells
30:20
Intermediate Ashley

Burnin’ Bodyweight

Bodyweight, Cardio
21:20
Intermediate Kaisa

Joyful Joints

Cardio, Mobility
26:17
Intermediate Phillip

Strength & Conditioning

Cardio, Strength Dumbbells
38:50
Beginner Ashish

Twisted Flow

Yoga
15:55
Beginner Marissa

Short Movement Snack

Bodyweight
25:28
Beginner Marissa

Full Body Movement

17:35
Advanced Kalliy

15-minute Blaster

Bodyweight, Cardio
18:21
Advanced Hannah

Short Kettlebell Workout

Strength Kettlebell
29:09
Advanced Hannah

Long Kettlebell Workout

Strength Kettlebell
28:43
Advanced Robel

Dumbbell Workout

Strength Dumbbells
19:00
Intermediate Brittany

Mini Lower Body Band Workout

Strength Band
18:41
Beginner Abiola

Gentle Yoga Wake Up

Yoga
10:52
Start Kaisa

Foundation Day 1

Chair
13:33
Start Kaisa

Foundation Day 2

Chair
21:28
Start Kaisa

Foundation Day 5

Chair
16:23
Start Kaisa

Foundation Day 3

Chair
20:50
Start Kaisa

Foundation Day 4

Chair
34:51
Advanced Kalliy

High Intensity Bodyweight

Bodyweight, Cardio
43:35
Beginner Andrew

Foundations

Bodyweight
27:14
Intermediate Kaisa

Birthday Flow

Mobility
20:55
Intermediate Anthony

Core Balance

Core Dumbbells
24:12
Intermediate Kk

Kickbox Cardio

Bodyweight, Cardio
28:17
Advanced Darsenio

Total Body Blaster

Bodyweight, Cardio
29:07
Beginner Aaliyah

Cardio Box

Bodyweight, Boxing, Cardio
20:27
Advanced Marcus

Lower Body Dumbbell

Strength Dumbbells
26:16
Advanced Kaisa

Dumbbell Blast

Strength Dumbbells
25:25
Beginner Hannah

Beginner Bells

Strength Chair, Kettlebell
25:30
Advanced Kaisa

Total Body Dumbbell

Strength Dumbbells
24:34
Beginner Kaisa

Beginner Dumbbell

Strength Chair, Dumbbells
23:53
Advanced Robel

Core Blast Workout

Core, Strength Dumbbells
34:07
Advanced Brittany

Lower Body Band Workout

Strength Band
39:04
Intermediate Abiola

Power Vinyasa Yoga Flow

Yoga
17:56
Intermediate Kaisa

Spirited Sweat

Bodyweight
29:04
Intermediate Kaisa

Saturday Sweat

Bodyweight, Cardio
05:05
Free
Start Kaisa

Chair Mobility

Mobility Chair
07:41
Any Level Kaisa

Mobility Cool Down

Cool Down, Mobility
06:57
Any Level Kaisa

Mobility Warm Up

Mobility, Warm Up
14:16
Beginner Kaisa

Happy Hips

Mobility
21:27
Beginner Kaisa

Feeling Spicy

Mobility
15:09
Beginner Kaisa

Stretch & Flow

Mobility
23:46
Beginner Kaisa

Feeling Loose

Mobility
23:36
Beginner Kaisa

Hip Flexin

Mobility
19:33
Beginner Kaisa

Rock & Flow

Mobility
15:44
Beginner Kaisa

Low Flow

Mobility
16:34
Beginner Kaisa

Rise & Shine

Bodyweight, Mobility
17:03
Intermediate Kaisa

Core Tune-Up

Bodyweight, Core, Mobility