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Start Here5

New to movement or want to learn the foundations? Start here with the daily START Challenge! A 5-day program to get you into your routine and teach you correct form for all future movement!

Just Move Library33

30:51
Start

Strength with Ease

Strength Chair
32:15
Intermediate

Raise the Barre

Barre Chair, Dumbbells
30:20
Thu, Feb 25, 2021
Intermediate

Burnin’ Bodyweight

Bodyweight, Cardio
21:20
Wed, Mar 3, 2021
Intermediate

Joyful Joints

Cardio, Mobility
26:17
Thu, Mar 11, 2021
Intermediate

Strength & Conditioning

Cardio, Strength Dumbbells
38:50
Beginner

Twisted Flow

Yoga Block, Towel
21:28
Start

Start Challenge Day 5

Chair
20:50
Start

Start Challenge Day 4

Chair
16:42
Start

Start Challenge Day 3

Chair
13:46
Start

Start Challenge Day 2

Chair
10:52
Start

Start Challenge Day 1

Chair
43:35
Beginner

Foundations

Bodyweight
27:14
Wed, Mar 10, 2021
Intermediate

Birthday Flow

Mobility
20:55
Intermediate

Core Balance

Core Dumbbells
24:12
Intermediate

Kickbox Cardio

Cardio
28:17
Advanced

Total Body Blaster

Bodyweight, Cardio, Strength
29:07
Intermediate

Cardio Box

Boxing, Cardio
20:27
Advanced

Lower Body Dumbbell

Strength Dumbbells
26:16
Advanced

Dumbbell Blast

Strength Dumbbells
25:25
Tue, Mar 9, 2021
Beginner

Beginner Bells

Strength Chair, Kettlebell
25:30
Sat, Mar 13, 2021
Advanced

Total Body Dumbbell

Strength Dumbbells
24:34
Beginner

Beginner Dumbell

Strength Chair, Dumbbells
23:53
Tue, Mar 2, 2021
Advanced

Core Blast Workout

Strength Dumbbells
34:07
Thu, Mar 4, 2021
Advanced

Lower Body Band Workout

Strength Band
39:04
Intermediate

Power Vinyasa Yoga Flow

Yoga
17:56
Wed, Feb 24, 2021
Free
Intermediate

Spirited Sweat

Bodyweight
29:04
Sat, Mar 6, 2021
Intermediate

Saturday Sweat

Bodyweight, Cardio
05:05
Start

Chair Mobility

Mobility Chair
07:41
Beginner

Mobility Cool Down

Mobility
06:57
Beginner

Mobility Warm Up

Mobility
14:16
Sun, Mar 7, 2021
Beginner

Happy Hips

Mobility
21:27
Sun, Mar 14, 2021
Beginner

Feeling Spicy

Mobility
19:33
Fri, Feb 26, 2021
Beginner

Rock & Flow

Mobility