Category: Free At-Home Workouts

Try these fun movements that are sure to help you feel good! We’ll leverage some classic moves like the plank, push-up, and lunge to get your blood pumping and fun firing on all cylinders. You’ll even get a much-needed stretch mid-workout!

Who needs fancy equipment? Items you already have around the house can make for the best weights! Grab a backpack and fill it with books (as few or as many as you’d like) for an amazing at-home sweat. Let’s get moving and translate those booksmarts into energy IQ!

Amp things up with this high-intensity workout that utilizes a small space to give you maximum movement potential! We’re leveraging both horizontal and vertical positions to keep your heart rate up and the fun flowing. Let’s go!